Building emotional resilience is a selfless act of love that can help you experience a sense of well-being in a hectic world. Let’s face it, life can get pretty stressful and hectic, whether it is surrounding your work or social life. So at times you probably find...

It can take a while before you really feel like fitness is a part of who you are. But it’s oh so good when it is. Once you’re thinking primarily in terms of your body, you’ll be able to adopt practices that ensure you’re well on your way towards feeling your best. And...

What makes you happy? Some people say it’s being with friends. Others swear by family time. But there are many ways to be happy. It is essential to be self-sufficient to take care of your own happiness and not rely on others for it. You Are One Of A Kind Don’t compare...

We all would like to feel healthier. But how do we get there? A balanced diet and exercising will be the obvious ways of doing so. As effective as these are, they’re not always an option. If you’re not able to take advantage of these, then you might want to find other...

The saying goes that even if you are in a bad mood, smiling affects the brain and can make you happy the more you do it. Smiling is a beautiful experience that has facts that are backed up by both psychology and even science. According to experts, it is good for both...

Cannabis has many different effects on the body. Depending on whether you are new to using cannabis or have been using it for a long time, your experience will vary. Cannabis affects people differently depending on their size, weight and genetics. Some of its expected...

We’ve all been in that situation when a child is being unruly. We can’t help but judge and think the child has no discipline or they are just brats. We have also been in the situation when we look at the parent and have sympathy for what they are going through....