Take The Right Steps To Protect Your Health

Protecting our health is all about taking responsibility for it. You cannot control what other people do, but you can control what you do when it comes to your health. In this article, we’re going to be taking a look at some of the steps that you should take in order to protect your health. Keep reading, if you would like to find out how you can live your healthiest life.

Eat Properly

The first thing you need to do is make sure that you are eating properly. Proper nutrition gives you the energy you need to make it through the day. Your body needs vitamins and nutrients from food, and can also benefit from supplements. However, if you can get the nutrients from food, you’ll benefit most with that option. As such, it’s important to note that this article isn’t about the vanity of body shape. Rather, this article is about making healthy choices to live your best life. Eating properly is essential for health, so it’s important to focus on that.

Take The Right Precautions

Another thing that you are going to need to do is take the right precautions. If you think that something could negatively impact your health, then you should avoid it. For example, if you know that heading to a loud concert is going to damage your hearing, then wear earplugs. Earplugs will protect your ears, but not block that best parts of the music. You can learn more about how to prevent hearing loss in a number of places online. Do your research to learn how to protect your hearing!

There are also other things that you can do to keep your health in the best condition. This starts with understanding your risks.

Knowledge Is Power

In understanding the risks, realize that knowledge is power. The more you know, the better equipped you are to work out what precautions need to be taken. The more you learn, the healthier you are likely to be.

I hope that you have found this article helpful, and now see some of the things that you need to do in order to protect your health. It’s important that you take as many of the right steps as you can in order to see success. I wish you the very best of luck!

Improve your mood through smiling more

How To Make Yourself Feel Happier And Healthier

Being happy and healthy are the two most important aspects of everyone’s life. Everything else becomes so much easier when you are in the best health and are taking care of your own wellbeing. Therefore, in order to truly enjoy your life, it’s important to know how to make yourself as happy and healthy as possible. If you can do this, you can essentially do anything. Here are some great tips to make sure you’re doing exactly that and being both happy and healthy.

Sleep

It may sound strange to tell an adult that they must go to sleep because, after all, we go when we’re tired. That’s part of being an adult; there are no bedtimes. Yet this is the problem. Not having a set bedtime means that we can often lose too much sleep (or even get too much of it, which can be just as problematic).

It’s interesting to note that although we have supposed freedom as adults, we also seem to think we should always be doing something and working hard, and that losing some sleep to accomplish this is not a problem. Unfortunately, it is a problem. Lack of sleep leads to a variety of health issues in the long term, and in the short term it causes irritability and lower productivity. Without enough good sleep, you won’t be either happy or healthy, and it’s such an easy thing to fix. Organize your own bedtime schedule and stick to it, and you’ll soon feel – and perhaps see – the difference.

Detox

When toxins accumulate in our bodies, it can be difficult to feel completely happy and healthy. Even if you switch to a better diet or get a good night’s sleep, it can still be a problem. For this reason, engaging in a deliberate detox is a good idea. You can do this in different ways, depending on your budget and preferences. Saunas are a great way to detoxify; sitting in the warmth will remove toxins from your body. Other options include drinking green tea, eating raw vegetables, drinking plenty of water, and sweating toxins  through yoga and similar exercise. Do what you’re comfortable with, but make sure you do something.

Reduce Screen Time

Technology is great, and you can thank it for making communication easier, finding jobs faster, and learning more about the world with just a few taps. However, overuse of smartphones and tablets can have a negative impact on health and wellbeing.

Social media might be fun at first, for example, but it can soon become hugely problematic. Your own happiness might be undermined when you see how well others are doing (even though this may well not be the whole truth – people often exaggerate on social media), or you might come across a ‘troll’ who offends you. Plus, it’s easy to get addicted to social media and technology in general. When this happens, you might neglect your health and hobbies, which is bad for you.

Fix The Problem

The best way to be happy and healthy is to take a step back and objectively look at what is bothering you. Determining if you can do anything about it is your first job. If you can, you need to do whatever it is, such as visiting an audiologist because you have noticed hearing loss and want to learn more about your own health and what to do about it.

However, it’s always best to ask friends and family for help and advice, or contact an expert for information. No matter what is causing the problem, find a solution and take action. That way, you will soon feel healthy and happy.

woman holding purple dumbbells

Top Tips For Maximizing Your Health This Year

A new year is an ideal time to pick up new habits to get healthier. Although you can start at any time of the year, there is no better time than a new year to focus on healthier habits and implement new healthy rituals into your everyday routine. 

That being said, here are the top tips for maximizing your health this year.

Attend health checkups

Although most of us will avoid health checkups when we feel absolutely fine, it is useful to attend the routine checkups that your practitioner requests so that you can keep a close eye on your health. There can be underlying issues or small concerns that are better to catch and resolve early in order to avoid future health complications. 

For instance, attending your next audiologist appointment is essential, especially if you have experienced some further hearing loss. 

Attending the checkup can help you learn more about passing a hearing test and what will happen if you fail from an audiologist. Understanding the ins and outs of a hearing exam and what happens after will give you peace of mind as you will know what to expect, as well as understand the reasons a person can fail an exam.

Get up earlier

There are so many benefits to getting up earlier. Not only will it give you more time in the day to focus on your health, but it could:

  • Result in you finishing work earlier. You might be able to start earlier if you wake up earlier. Hence, you will be able to finish earlier and have an entire evening ahead of you to exercise, wind down, socialize, and so much more. 
  • Help you maximize your energy. Getting out of bed last minute and getting ready in rush can cause stress as well as hinder your energy. Therefore, getting up earlier will give you time for getting in your morning fuel and/or exercise, which can help set a positive tone for the day and boost your energy. 
  • Make more time for a healthy lifestyle. You might lack a healthy lifestyle due to not having enough time in the day to exercise, plan and prep healthy meals, and have downtime. Therefore, getting up an hour earlier could give you time to plan your day, do a workout, and help you finish earlier so that you can have downtime after a long day. 

Have an accountability work out buddy

If you are someone who lacks the motivation to work out regularly, then it will help if you find yourself an accountability buddy. This will encourage you both to work out and act as each other’s encouragement when you really don’t feel up to it. Doing a workout can make you feel amazing after, and help you be one step closer to better health. 

You can set a routine for your weekly workouts and encourage each other to keep up the work so that you can both maintain a healthier and balanced lifestyle.

harmony

Becoming Your Own Best Friend [podcast]

In a world that can sometimes feel distant and cold, it’s comforting to realize that to find your best advocate you only need to look in the mirror. You are guaranteed to always be by your side for the rest of your life. But sometimes life tosses us curve balls and it can be difficult to get back in touch with yourself on a healthy level.

Welcome to this episode

In this episode of Curves Welcome, my special guest Leslie Lindsey Davis joins me and we chat about ways to nurture the best friend within. 

Listen on your favorite podcast player.

About special guest Leslie Lindsey Davis

A little about Leslie, she’s published 5, almost 6, books, her first one being “You Can’t Eat Love: how learning to love yourself can change your relationship with food.” This book is in the Amazon top 20 in at least 2 categories since its release in January. After much reflection and experience, Leslie is on a mission to help others find their WHY to go on any journey of self-discovery, introduce them to their very best friend in the whole wide world, learn to love themselves, and live their best life. Connect with Leslie.

month of january

What Makes January Such A Difficult Month?

There is no denying that January can be an incredibly challenging month. A lot of people feel depressed during this period, and there are many reasons why this is the case. With that being said, let’s take a look at some of the different reasons why January is such a struggle for so many people.

The Christmas Blues

There is only one place to begin, and this is with the Christmas Blues. A lot of people find January to be a struggle because they have been on such a high over the festive period. Many people get to spend time off work, and they can see their loved ones, and so coming back to reality can be difficult. It is something some people find incredibly hard to cope with, and we would certainly recommend looking into mental health services if you are struggling this month.

Financial struggles

January can be a difficult time for a lot of people from a financial perspective. There is no denying that Christmas can be a very expensive time of the year. There are also a lot of self-employed people who do not get paid for the time that they have off work over the festive period. Therefore, the start of a new year can represent a lot of expense, and you can feel like you’re struggling with your day-to-day costs. Running a simple budget can be very useful here. Understand your outgoings and incomings for the month so that you do not overspend. There are a lot of charities that offer free advice if you’re struggling with debts and need some assistance during this period. 

You lack energy and don’t feel very healthy

Another reason why people struggle during January is that they have over-indulged during the Christmas period. This can leave them feeling like they do not have any energy. Check out my budget health hacks to help you get back to feeling your best at this time of year! We all like to indulge during the festive period but the sooner you get back to a balanced lifestyle, the better. 

Loss feels greater at this time of year

Another reason why a lot of people struggle during this time of year is that they have lost a loved one, and the impact can feel greater during the festive period. It can be hard to see people with their friends and family members, especially if you are feeling lonely. Viewing these moments only tends to make these feelings greater, and it can be hard to cope. It is important to realize that you are not alone and that there is help available.

Final words on the reasons why January is such a difficult month 

As you can see, there are many different reasons why January is a struggle for a lot of people. It is important to be kind during this period. It can be incredibly hard for many individuals, so we need to do our best to support one and another.

Important Decisions

Habits You Should Start Doing to Get Healthy

How are you feeling today? Do you have any aches or pains, feel run down, stressed out? If so, it’s time to make some changes. For most people, poor health is a result of bad habits. Of course, you all know the importance of eating healthy and having regular checkups, but what about these other areas that can affect your health? Read on for seven essential tips to keep yourself in good shape physically and mentally.

Go for Regular Checkups

Regular checkups entail seeing a doctor and getting the necessary tests to detect any emerging health issues. You can then take measures regarding your current health status and start addressing them as soon as possible. If you find yourself not doing well in taking care of your body, you should go for checkups once every six months so they do not turn into more serious concerns down the line. Asking questions during your appointment is also encouraged as it will give your doctor a chance to provide you with better follow-up and care.

The following are examples of questions you can ask:

Eating Healthily

When it comes to eating, there are plenty of misconceptions out there. For example, one popular belief is that to be healthy. One must exist on salads and other leafy greens. While these items are part of a balanced diet, they are not the only things you can and should eat. Loading up on fruits and vegetables alone will likely leave you feeling unsatisfied and deprived. The key to being healthy in your diet is being mindful of everything you eat and making sure that you get a variety in terms of texture, taste, and color.

Move

In the modern-day age where technology dominates nearly all aspects of our lives, from communication to entertainment, including work, it’s easy for people to become passive by nature. This can be highly detrimental when it comes to health as lack thereof contributes significantly towards causing weight gain and other problems such as diabetes.

So even if you have an active job or lifestyle already that keeps you on your feet most days out of the week, adding a form of exercise into the mix will only help boost its short-term and long-term benefits even further. If possible, going out more often instead of staying cooped up at home will also help improve your health.

Sleep

Getting adequate sleep has been linked with better overall physical and emotional health, improved cognitive function, reduced stress levels, and even a longer lifespan, to name a few benefits. However, sleeping for the recommended seven to eight hours can be difficult for some people, especially if they have trouble winding down or falling asleep quickly.

In this case, it might be helpful to establish a bedtime routine that includes winding down for 30 minutes before sleep and avoiding screens such as televisions, laptops, and cell phones.

Conclusion

Developing the healthy habits mentioned above can help you maintain good health and ward off diseases. While some of these habits are easier to practice than others, they should become routine for the best results. If you know anyone with trouble maintaining a healthy lifestyle, share this article with them because it might inspire a better life.

turn your life around

How You Can Maintain A Healthy Lifestyle

Everyone is searching for that ideal equilibrium in their life. Many of us find it challenging to balance our professional responsibilities with time for family and friends. We also tend to struggle with striking that perfect balance with our health.

Everybody’s definition of health and wellbeing is unique, and yours is probably quite different from mine.

Here are a few suggestions for reestablishing a sense of equilibrium in your life by making tiny adjustments to your present routine.

Eat Right

The importance of proper eating in maintaining a healthy weight and feeling well is well-documented. Consider this scenario: if you had just acquired a brand new automobile and poured water into it instead of gas, you won’t make it far. You inflict this kind of damage on your body when you stuff it with sugar and chemicals instead of nutrient-dense meals.

By consuming nutritious meals, you provide your body with the fuel it needs to function more effectively. You provide your body with the resources it needs to fight off infections more effectively. The benefits of proper nutrition include improved sleep, increased alertness, and a clearer mind.

Regular Check-Ups

Reduce your chances of contracting a disease by visiting a healthcare professional. Health disorders or illnesses that are potentially life-threatening should be detected early on. By regularly monitoring existing problems, you can reduce the possibility of complications.

On your regular check-ups, health practitioners may advise that you consider cbd oil and other cannabinoid compounds to reduce inflammation and modulate the immune system. It bolsters the functioning of your immune system and helps keep it active.

Go Physical

Sustaining a healthy physique requires regular exercise. To maintain a good physical and a healthy weight, it is vital to exercise regularly. Regular physical activity aids in the development and maintenance of healthy skeletal and muscular structures and a more robust immune system. Even a small amount of exercise may have a significant impact on your health.

Adding physical exercise to your regimen benefits your mental wellbeing by alleviating anxiety, sadness, boosting self-esteem, and cognitive performance. Additionally, exercise can improve symptoms such as poor self-esteem and social disengagement.

Avoid Smoking

One of the most common causes of non communicable infections is smoking. Furthermore, non-smokers may die from secondary contact with tobacco smoke. Study shows that approximately 7 out of 10 smokers are either interested in quitting or want to do so.

Tobacco smokers will benefit if they stop. Achieving this will have immediate and long-term health advantages. If you don’t smoke, congratulations! Fight for the right to breathe in a smoke-free atmosphere.

Conclusion

Maintaining a healthy lifestyle should be a priority for everyone. This can be easily achieved by considering the above tips to prevent chronic and long-term infections, which threaten your daily wellbeing.

new home

New Year, New Home

The new year is fast approaching and more and more of us are taking the time to think up some new year’s resolutions. Now, the goal of a new year’s resolution is to make a change in your life that will make your life better in some way. A huge number of people choose health related goals, such as exercising more or eating a healthier diet. Some will quit bad habits, such as quitting smoking, drinking or spending less time on social media. Some people will set themselves goals, such as learning a new language or picking up new hobbies.

A Different Approach

Of course, there are countless different resolutions that you can set yourself, but why not make yours something to do with your home? By choosing to improve your living space, you can enhance your overall quality of life! Here are some suggestions to help you along the way!

Moving Home

Moving home can be an exciting journey. But it is one that you need to plan for thoroughly. It can be a long process with countless factors involved – especially if you own your home and need to sell it, as opposed to simply ending the lease on a rented tenancy. When you move home, there are plenty of things to consider.

You may want to think about location and area. Perhaps you want somewhere nice, safe and with plenty of amenities around, such as this site. You should consider safety – is the property in a safe area with low crime rates? Do you need to be located near good schools for your little ones? Are there specific transport options or routes that you need to be close to? Think about everything you want from a property before you start browsing local estate agents’ offerings.

Renovations

Of course, you don’t have to completely move home to experience a major change in your living space. If you’re reluctant to move – perhaps you love the property you’re already in and simply want to tweak it a little – you may want to consider renovations. Renovations involve undertaking architectural and building work to change the structure or design of your property in a significant way. Some popular options when it comes to renovations include creating extra living space through extensions, loft conversions, basement conversions or garage conversions. Some people choose to have an en suite fitted in an existing room. Others will want skylights or extra windows fitted for more natural light in their living space. The list of potential renovations goes on and you could really make your home better suit your needs and preferences. Of course, there are a few steps to take before getting started. Before renovating, you should set yourself a budget, gain planning permission and source reliable contractors with good reviews and an impressive portfolio to complete the work.

These are just a couple of options, but they should help to get the ball rolling when it comes to securing a new home in the new year! Hopefully, some of the information above will help you on your journey!

wellness

How to Take Care of Your Overall Sense of Well-Being

If you want to take measures to ensure your happiness, then you need to look at ways to enhance your levels of well-being. Well-being is all about your quality of life, your wellness, and the things that have value in your life. So, when you are looking at ways to increase your sense of well-being you need to take a holistic approach and think about everything in your life. To give you a few ideas, here are some things you can do to take care of your overall sense of well-being.

Minimalism

Minimalism is a way of life that allows you to find more freedom. It helps you reduce your attachment to things by helping you get rid of anything that no longer holds value. That can be in terms of physical items, such as helping you get rid of all that clutter in your home. It can also mean relationships with people who no longer bring you up, so any toxic friends or a partner that is no longer right for you. It can also mean other things like helping you move jobs, or stopping any unhealthy habits, etc. Minimalism is about freeing you up and finding more air to breathe in to be you. It can reduce stress, anxiety, and depression. It can also help you move forward in your life rather than stagnating. 

Your Health 

Your well-being is very much linked to your health. So, if you are not taking proper care of yourself, then you can be sure that your well-being is not as high as it can be. So, what can you do to improve your health? Your diet is prime. Do you eat a lot of unhealthy foods? If so, start in the supermarket and buy more fruits and vegetables. Ensure you drink more water too. Water has a huge effect on your health and can help prevent many illnesses, maybe even stopping you from needing urgent care. However, you should never be in denial. If you are experiencing issues, you need to see a doctor straight away. Exercise is another key way to protect your health. Just three brisk walks a week will help if you haven’t exercised in a long time. The very act of improving these will have a positive psychological effect, and the benefits will begin to show too if you keep at it.   

Learning 

You may not be in school anymore, but that is no reason to stop learning. Learning something new such as a hobby, can be so rewarding. Not only can it open you up to other perspectives, but it can increase your mood and reduce things like stress and anxiety. Learning can make you more communicative if you are on the shy side. It can give you a topic of conversation at social events. It can even mean that you join a group or a class of like-minded people and that increases your social circle and allows you to discuss the things you are really interested in. By doing this, your levels of well-being will be raised. 

better life

New Year, New Goals, New You

What’s on your agenda for the year? Do you plan to tackle the world with something brand new or refine what you’ve already been doing? A new year gives us a fresh start to makes healthy strides.

The holiday season is well underway, which means the new year is coming up. Perhaps this year, it might not be the best thing to lie to yourself with the usual resolutions like losing weight and quitting smoking but work towards a better life with pleasurable and achievable steps. Steps that work towards a healthy new year, new goals, and a new you.

Relieve Stress Naturally

Stress is recorded in record levels today. Over 80% of people experience stress annually. Managing stress poorly contributes to severe issues like heart disease and high blood pressure. Additionally, you might turn to unhealthy stress relief methods like drinking, drugs, (https://www.sunshinebehavioralhealth.com/colorado/castle-rock/), and emotional eating. But you can effectively relieve stress in very healthy and natural ways. Some of the best include exercising, healthy eating, and intimate relations with a loving partner. These natural methods release serotonin, which makes you feel good when doing something you enjoy.

Get Your Finances in Order

Financial worries are chief among the more significant sources of stress. And this is usually higher before and after the holidays as you might spend more than you can really afford. Additionally, you may believe it is challenging to change your life and finances, but it isn’t. First, you need to understand what you can afford to spend based on how much you have coming in. Cut everything you don’t need or want. For example, get rid of Netflix if you only use it a couple of times per week. You won’t miss it. Also, prioritize debts since the quicker you pay them off, the more spare money you will have sooner.

Relax and Make Time for Yourself

Further to reducing stress naturally and healthily, you need to make time for yourself. No, this isn’t selfish, and you should never think of time for yourself if you address your responsibilities. For instance, when your chores are done, dinner is made, you have finished work, and the kids are in bed, you absolutely deserve a relaxing hot bath with a glass of wine. Of course, family life almost always gets in the way, but you should try to schedule some downtime at least once per week, or you will experience burnout.

Be a Social Animal

Humans are social creatures. And a lack of social interaction is so bad for us that it is considered torture by human rights groups against solitary confinement in prison. You might be the kind of person who enjoys solace, and there’s nothing wrong with that. But you will cause stress and depression if you constantly shut yourself off from others. Of course, no one suggests becoming a social butterfly overnight. But according to Maslow, social interaction is a human requirement for life next to food and shelter. And if you don’t like to leave home, you can reach others with texts, voice calls, and video conferencing with your tablet or smartphone.

Travel, Eventually

The Covid-19 pandemic is a blight on the travel industry at the moment. And it’s looking like it could be worse for the early part of 2022. Yet the industry should recover, and you can make some travel plans now for later in the year. However, it isn’t recommended you book international flights, given the nature of the situation. Cancellations and quarantines are currently common. So if you need to stretch your legs, consider a staycation or a relative visit for now. But if you need to travel to another country, check its Covid advice and always make sure you get Covid insurance.