severe bleeding at workplace

Five Efficient Steps to Deal with Severe Bleeding at the Workplace

Bleeding involves blood escaping the circulatory system. Severe bleeding may cause hypovolemia which massively reduces blood volume. In extreme cases, it may cause death by exsanguination if left unattended. Every workplace has different hazards, which increases the chances of employees experiencing injuries.

Some of the dangers that can cause severe bleeding include incisions, punctures, lacerations, and crushing. These hazards are presented differently based on the organizational operations. Production factories and construction sites have higher incidences of injuries due to the machinery and tools present. This article highlights practical steps in which you can address severe bleeding at the workplace.

First Aid Training

While this guide helps treat severe blood loss, ensure you learn more at MyCPR NOW about providing medical assistance in emergencies. Having a certification in first aid will increase your confidence in giving first aid and saving lives.

Here are steps that can help in administering first aid to a casualty in the workplace.

Apply Pressure on the Wound

The first step is to apply pressure to the wound using a clean cloth or your hands. Remember, open wounds increase the risk of infection. So it is advisable to wear gloves to prevent any form of infection from being transmitted between you two.

Applying direct pressure on the wound can help reduce bleeding. If there is an embedded object, do not pull it out as it can help reduce bleeding. Do not apply pressure on the object but rather on the areas surrounding the object.

Clean and Dress the Wound Firmly

Remove any dirt from the wound and dress it firmly with a bandage to maintain pressure on the wound. Make sure it is not too tight to ensure it does not restrict blood flow.

Keep Checking the Blood Circulation

Check on the blood circulation to ensure the bandage is not too tight. You can press on the victim’s skin or nails for approximately five seconds and then release it once it gets pale. In case the color does not return within three seconds, loosen the bandage.

Lay the Injured Person Down

Blood loss can cause shock on the casualty. You can treat this shock by laying them on a blanket or rug and then raising their legs at a higher level than the heart. Support their legs at this angle for a while to reduce the shock symptoms.

Ask for Emergency Help

If the bleeding does not stop, ask for emergency help. Call the emergency lines and give details of the extent of the injury and the location of the bleeding. In some cases, you may receive directions to stop the bleeding. It is also essential to learn ways to keep calm during such a crisis to avert panicking, which can worsen the situation.

You can ask your assistant to make the call as you attend to the casualty. If you are alone, you can place your phone in hands-free mode as you speak to the ambulance control. It will help you to follow closely the directions given.

If the casualty needs to seek professional help, you can share your locations for the ambulance to reach you. Meanwhile, if the bandage is soaked, do not remove the dressing as it could cause more blood loss. Instead, place another dressing on top to maintain the pressure. Keep monitoring the casualty until the ambulance arrives.


Injuries such as bleeding are common in the workplace due to the nature of operations carried out. Learning how to provide first aid can help reduce blood loss, saving lives. Hopefully, the steps outlined in this guide will help you treat bleeding in the workplace.

Weight Loss Habits

Hacking Your Nutritional Approach to Health

Nutrition has the power to positively affect our lives. One of the most profound areas where this can occur is in the process of cancer treatment. Nutrition, in concert with traditional medical interventions, can help make cancer therapies more effective to increase chances of survival. 

Nutritional Approach to Health

In this episode of Curves Welcome podcast, I chat with Martha Tettenborn, RD about hacking chemo using “the ketogenic diet, therapeutic fasting, and a kickass attitude to power through cancer.”


Listen to this episode on your favorite podcast player.

Hacking Chemo Book
Cancer thrives on sugar. Cancer cells need it, unable to grow and multiply without a steady supply of glucose. But after a cancer diagnosis, medical and dietary recommendations from oncology doctors often result in increased blood sugar and insulin levels—the essential elements that cancer cells need to thrive.

In Hacking Chemo, Registered Dietitian and cancer survivor Martha Tettenborn uncovers the secrets of cancer metabolism, offering a refreshing new way of treating the disease with minimal side effects and maximum effectiveness. Cancer treatment like chemotherapy doesn’t have to derail your life. You can be your own bio-hacker by decoding how cancer works in your body…and your life.

About Martha Tettenborn, RD 
Martha Tettenborn RD is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in many areas of nutrition. She currently works in long term care with a focus on nursing homes and gerontology. Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-foods-based approach to disease prevention and cancer symptom management.

When diagnosed with Stage 1 ovarian cancer, Martha began exploring the research of the disease and discovered the science of cancer metabolism. This led her to develop and use a protocol of ketogenic diet with targeted therapeutic fasting to significantly impact her response to chemotherapy. Inspired by her own journey, Martha wants to help others see cancer differently – as an experience that will give you strength, wisdom, and more love for your body and life than ever before.

A featured speaker at the Low Carb Long Weekend Summit and on numerous podcasts, Martha shares her knowledge as a dietitian and experience as a cancer patient to inform others about the power of metabolic interventions to support conventional cancer treatment. Martha also instructs courses teaching the ketogenic approach to cancer treatment for the Nutrition Network and Udemy.

A cancer survivor since 2018, Martha is an avid hiker, cyclist, live theatre backstage crew member and a wannabe world adventurer. She lives on the beautiful Bruce Peninsula in central Ontario, Canada.

Connect with Martha

To connect with Martha visit her website.

Resource mentioned in this episode

For a list of organic must-haves check out this curated list: The Dirty Dozen


10 Unique Ideas To Boost Your Health Today

Looking after your health is so important, from your mental health to your physical health. If you’re looking to improve your health routine today, check out these ten unique ideas.

1 . Learn new recipes

If you want to get healthier why not try learning some new recipes? There are so many places that you can find healthy recipes, from food blogs to healthy eating apps. When you learn new recipes regularly you’ll gradually improve your cooking skills. The better you get at cooking the more likely you’ll be to experiment with nutritious ingredients. Check out apps like Green Kitchen for a huge range of delicious and healthy recipes. Healthy food doesn’t have to be boring, there’s so much variety out there!

2. Write in a journal 

Writing in a journal can help you to support your mental health and practice self-care. There are so many ways that you can use a journal, here are a few examples:

  • You can use a journal to write an account of what you do each day, focusing on memories and reflections.
  • Perhaps you’d like to use a journal to work through difficult emotions or problems you are facing.
  • You might use your journal as a poetry journal, or a space to practice creative writing.

3. Practice positive affirmations

Practicing positive affirmations is a great way to boost your health but what exactly are positive affirmations? These are positive statements, they are designed to dismiss negative thoughts and focus on optimism. You can write down positive affirmations, or speak them out loud. The idea is to lift your spirits and improve your mental health by channeling positive energy. Here are some examples from Moreland:

‘I am full of energy and optimism.

I am ready to find joy.

I can overcome negative thoughts & situations.

I possess the qualities I need to be successful.’

4. Go wild swimming

Wild swimming is a fantastic way to boost your health, you’ll get a great workout, raise your endorphin levels and explore nature. Swimming has so many health benefits, from improved cardiovascular health to relaxation. If you choose to try cold water swimming you’ll get even more health benefits. Here are a few of the benefits of cold water swimming:

  • Can help to improve your circulation.
  • Can boost the immune system by raising your white blood cell count.
  • Coldwater swimming helps to raise your metabolism levels.

5. Help others

If you’re looking to improve your health the key is helping others. Studies have shown that helping others can help to improve your mental health. There are so many charitable schemes that you can get involved with. If you’d like to volunteer to support a good cause try the volunteer match site. Volunteer Match This is a great place to find volunteer roles, both online and in person. You can browse thousands of different opportunities, using the search filters to focus on your interests. A few app-based opportunities include:

  • Be My Eyes
  • Run For A Reason
  • Golden Volunteer Opportunities.

6. Set goals

If you’re serious about improving your health it can be useful to set a few goals. The right health goals can serve as a great motivational tool. You might be looking to improve your diet, try new things or improve your self-care regime? When you’re setting goals, be honest with yourself and keep your goals realistic. Writing down your goals is a great way to motivate yourself. It’s also a good idea to keep your goals time-specific and break them down into smaller steps.

7. Niche exercise activities

We all know that exercise is the key to staying healthy. The problem is gym sessions can get a little dull! Challenge yourself to try out a few niche exercise activities. You might try SUP yoga, Kung Fu, or swing dancing? You might like to find exercise classes that also have a social element (for example hiking groups). Meetup is a great place to search for groups, there is a range of categories to choose from, including sports, wellness, arts, and culture.

8. Try new supplements

Want a quick way to boost your health? Consider trying a few new supplements. Plants and herbs can support the body in so many different ways. If you’re looking to reduce stress and anxiety try using supplements like valerian, St John’s Wort, or CBD oil. Looking for some supplements to boost the immune system? Consider using ashadwagana or elderberry. If you’d like to lose weight check out Dao Drops for boosting metabolism, these are made from plant-based ingredients including green tea extract and dandelion root.

9. Try sleep apps

Getting a good night’s sleep is so important, a lack of sleep can affect your immune system and your mental health. To help you improve your sleep try using these apps:


This is a fantastic app for sleep, it includes audios that play soothing music and sounds from nature. There are also sleep stories to choose from. Simply choose a sleep track you like, and feel yourself drift off. The app allows you to customize your sleep stories and music, you can change the background noises to find the right ambiance.


Using this app you can choose from meditation or sleep tracks, the sleep tracks are relaxing stories that will help you to drift off. If you experience stress or anxiety, calm is a fantastic tool.

10. Connect with nature

Connecting with nature is an amazing way to boost your health. Studies show that being in the natural world raises our endorphin levels, helping us to feel happy and energized. There are so many ways that you can connect with nature. You might try hiking, foraging, or swimming.

With lots of ways to perfect your health regime, you’ll soon get on a positive track. From journaling to goal setting and learning new recipes there are so many ways to nourish your body and mind.

manage stress

Top Ten Tips To Exercise Safely

Most people can safely take light to moderate exercise, although it’s wise to speak to your doctor before you take on a more strenuous routine. If you have any questions about your health, especially if you haven’t been active recently, it’s wise to consult your doctor, as well as using these tips to stay safe while you exercise. 

If you have any injuries or health conditions, you should speak to your doctor, Chiropractor, or other medical professionals in charge of your care before you start an exercise routine. You should also do this if you’re having trouble with symptoms like dizziness, shortness of breath, or chest pain. 

Tips to Exercise Safely

Once you have been given the go-ahead, use these tips to avoid injuries and exercise safely. 

  1. Take five to ten minutes to properly warm up and cool down. 
  2. Start slowly and increase your activity level gradually unless you already exercise on a regular basis. 
  3. Keep in mind that training too hard or too often can cause overuse injuries like stress fractures, stiff joints, sore muscles, and inflamed ligaments and tendons. Sports that put repetitive wear on the same parts of the body, such as jogging which puts wear on your knees, ankles, and feet, are often culprits of injuries like this. Rest properly, and change up your routine to avoid this. 
  4. Listen to your body. If you feel unwell or very tired, take a break. If you can’t finish an exercise session, feel faint after exercise, or experience a pot of aches and pains in your joints, cut back. 
  5. If you have to take a break from exercise, come back with a lower level of exercise at first. For example, if you’ve had a break from strength training, light a lighter weight or do fewer reps or sets when you return. 
  6. Drink plenty of water. If you’re working out hard, choose a drink that will replace fluids and essential electrolytes. 
  7. Wear clothes and shoes that have been designed for the exercise you’re doing. Shoes should be replaced every six months. 
  8. Good form is essential for strength training. When you’re learning the exercise, start with no or very lightweight until you’ve learned the move properly. Don’t rush to finish or struggle to lift a weight that is too heavy.
  9. Exercising in hot, humid weather can lead to overheating and dehydration. When temperatures are high, slow your pace down, or try to work out in an air-conditioned gym, or during cooler morning and evening times. Headaches, dizziness, nausea, faintness, cramps, and palpitations are signs of overheating. Stop if you experience them.
  10. If you’re exercising outside in the cold, dress properly for the cold to avoid hypothermia. Wear layers that you can take off as you warm up. 

Delayed muscle soreness can start 12 to 24 hours after a workout, and will gradually fade. This is normal. However, persistent or intense muscle pain that starts during or right after your workout, or soreness that stays for more than one or two weeks, means you should call your doctor.

Woman feeling confident

4 Methods to Stop Creating Habits You Don’t Want

Do you have habits that you would like to stop but can’t seem to break? Don’t worry, there’s a way out of this pattern! 

Understand the Reason for Your Habit

Understanding the reason behind your habit is the first step to changing it. For example, let’s say your habit is snacking on sweets in the afternoon. You know that this causes you not to lose weight effectively. Understanding why a good place might start. 

Maybe the reason for your sweet tooth is because you’re feeling down or anxious about something else. Looking at what triggers these feelings can help with determining how to change them. For human beings to reason, you need time to mull over information. But ideally not when you’re raging hungry! 

Here’s an idea: get up from your desk. Take a walk around the block. Come back and see if those cravings have subsided. If they haven’t, try drinking some water before you resume your work. This way you don’t end up eating a whole bag of chips because you’re frustrated.

Talk to Someone

Talking will help you to get your feelings out of the way. If you’re feeling depressed, chat with someone who can listen attentively and offer their support. You can also enroll in different support groups and programs like mental health treatment programs. This will help you share and grow in your journey. 

If you’re trying to quit something harmful like drugs or alcohol, talk about it with any supportive person in your life. Seek someone willing to help you hold yourself accountable for what is good for your health.

The important thing here is that if talking doesn’t work, there might be other more serious underlying issues at hand. You may need professional attention from an expert on this subject matter, such as a therapist or counselor. Seeking their help could very well save your life!

Accept and Embrace the Change

Accepting and embracing these habits may be difficult. But it is the first step to making a change and leaving your old ways behind. Realize that these habits are not permanent but temporary. They will eventually go away if you try hard enough to make the change. It may be challenging at first, but anyone can do it.

Acceptance is the first step to moving forward. However, sometimes you have to let go of the past and embrace that it will never be what you want or expected. It is hard but sometimes necessary!

Surround Yourself With Positivity

The fourth method to stop creating habits is to surround yourself with positivity.  When positive and uplifting people surround you, it can help you escape your negative patterns. Focusing on what you like about yourself and those around you helps push the negativity out of life. 

It is okay if someone else does something that makes you feel bad. Remember, there is a difference between feeling angry or justified in your anger. If you need support after experiencing an emotionally draining situation, reach out for assistance from those who love and care about you. They can remind you how strong and capable you are.


You cannot control everything that happens. You’ll always have triggers and emotions that affect your behavior. However, by understanding this, you can try to change habits little by little in a healthy way so they don’t overwhelm you.

You may not be able to stop repeating negative patterns entirely. Still, with some self-awareness, support from others, and surrounding ourselves with positivity, you can begin the process of creating new positive habits for life!

woman holding purple dumbbells

Here’s how Regular Exercise Can Benefit You

Exercise is very good for you, but do you know how good it is? Exercise can boost your mood and it can also drastically improve your sex life too. If you want to find out how exercise could help you then this is the guide for you.

Exercise Helps you to Control your Weight

Exercise can stop you from gaining too much weight and on top of this, it can also help you to maintain weight loss too. When you engage in any form of physical activity, you will burn calories. The more intense you do the activity, the more calories you will burn. Regular trips to the gym may well be good but at the end of the day, if you can’t find a huge amount of time to exercise then you may be better off just doing what you can. Some exercise is better than none at all. Take the stairs instead of the elevator, or even walk to work. Little things like this can really help you to build consistency.

Exercise Combats Health Conditions

Are you concerned about heart disease? Maybe you are hoping to stop your blood pressure from rising too much. Either way, it doesn’t matter what your weight is right now because exercise can boost the amount of good cholesterol that is in your body and it can also decrease any unhealthy triglycerides too. This will keep your blood flowing nice and smoothly and it will also help you to decrease the chances of you developing cardiovascular disease. If you want to exercise but can’t because you have a bad back, then it may be worth chatting with a chiropractor.

Exercise can Boost your Mood

Do you need a bit of a lift? Maybe you want to blow some steam because you have had a really stressful day. Either way, a session at the gym or even a nice walk can help you out a lot here. Physical activity can help to stimulate a lot of chemicals in the brain, and it can also help you to stay happier, healthier and relaxed. When you work out, you will also find that you lose weight, and this can help you to rocket your body confidence.

Exercise and Energy

Are you winded by grocery shopping? Maybe household chores really tire you out. Either way, by doing physical activity, you can stop yourself from becoming tired so easily. Exercise is ideal if you want to build your endurance as well as your muscle strength. Exercise helps to deliver oxygen to your tissues, and it also forces your cardiovascular system to work far more efficiently. This means that over time, you will have more energy to take care of any day to day chores you may have.

Promoting Sleep

Struggling to get to sleep at night? Then you should know that exercise can help you to get to sleep faster. It can help you to deepen your sleep as well- just make sure that you don’t work out too close to bedtime because if you do, then you may be too energized to go to sleep, so keep this in mind.


Undoing Bad Habits After The COVID Lockdown

For most of us, life completely changed during the COVID pandemic as we were confined to our houses. Even though the lockdowns are coming to an end and life is slowly starting to return to normal, that doesn’t mean that things are going to be exactly the same as they were before. 

During the lockdowns, many of us picked up bad habits. We have carried them with us, even as we head outside again. If you want to protect your physical and mental health during this transitional period, it’s important that you look at these behaviors and take steps to change them. These are some of the bad habits that you need to undo after the COVID lockdown. 

Excessive Drinking 

When you’re cooped up in your house for days, it’s hard not to get cabin fever. Much of the time, this led to excessive drinking for people who wanted to pass the time or calm their nerves. When you didn’t have to get up for work or go out anywhere, it was easier to convince yourself that it’s fine to drink more regularly.  Unfortunately, if you got used to drinking excessively during the lockdowns, your brain can easily rewire itself to crave alcohol. If you are seriously concerned, you should get in touch with American Addiction Centers for some advice on how to cut down again. If you don’t tackle this habit now, it will only get worse and start causing serious health problems for you. 

Unhealthy Eating  

With so many people locked up in their houses with only takeout to eat, it’s not surprising that over half of the United States population gained at least ten pounds during the COVID pandemic. Even when supermarkets started opening again, most people didn’t want to go out and start running errands all over again. A lot of people also got into the habit of comfort eating because they were anxious about the situation. So, as things get back to normal, take a look at your diet and make some positive changes. This is especially important because an improved diet can protect you from the more serious symptoms of COVID. 

Overusing Social Media  

With so many apps to allow you to talk to your friends during the COVID lockdown, it’s not surprising that so many people increased the amount of time they spent on social media. However, excessive social media use can have a huge impact on your mental health and your productivity. So, as you start heading outside and getting back to normal again, try to keep your social media use to a minimum. You can get some great apps to limit screen time if you are finding it difficult. 

Lack Of Structure and Routine 

When you are stuck at home, it can be easy to let your day-to-day routine slide. When people were out of work for months due to the pandemic, their normal routine went out of the window. But routine is important if you want to stay happy and healthy. You should pay attention to the way that you break up your days and even if it seems a bit rigid, start planning your time so you can develop a good routine

We’ve all picked up bad habits during the lockdown and you shouldn’t feel bad about it. However, you do need to focus on breaking those habits before they get worse. 

reduce stress

4 Tips To Reduce Stress for First Time Home Buyers

The decision to buy a home is often the most significant financial transaction that an individual will ever make. So many expenses, responsibilities, and decisions come with being a homeowner. You may feel pressure from lenders, family members, or even yourself to take on these new obligations for fear of missing out on opportunities in life. But if you’re feeling too much stress about becoming a homeowner because of your current finances or personal situation, it’s important to remember there are ways around this! Here are four steps to reduce stress as you embark on your first-time home buying journey:

Find the Best Real-Estate Agent 

This is the most crucial step to reduce stress when buying a home. Find someone who will provide you with access and information about homes that fit your unique needs. Ask friends for referrals or check online reviews of agents in your area.

Get organized before meeting with them. Go in armed to ask all the questions you need answering during their initial consultation visit without feeling rushed. A good realtor should help ensure this process goes smoothly from beginning to end. And hopefully they’ll lessen some of your first-time homeowner anxiety!

Get Pre-Approved for a Mortgage Loan

As a first-time homebuyer, it’s imperative to get pre-approved for mortgage financing before you start shopping. You need to know how much money you can afford to spend. Also, you’ll need to understand your credit score requirements. This will help the lender to better assess the terms of the loan. While this may seem like an extra step in the process of buying a house, it’s worth it. Prepping ahead helps reduce stress. You won’t be left wondering if you’ll be able to “qualify” for a new home or not.

Plan the Move 

Moving into a new home is exciting but an overwhelming amount of responsibility. When you’re planning your move to make sure it’s stress-free! Give yourself plenty of time to pack and label boxes before the actual moving day arrives. Do this especially if you hire movers. Doing so can be much faster than doing everything yourself. Pack the essentials to help reduce stress. Remember to pack smartly for your pet. This includes packing pet food, water, leashes or crates (if needed). Also, don’t forget their medication in case they get separated. As you settle into your new home, remember to take time for yourself as well. Adjusting takes some time and can be pretty tricky on top of all the other responsibilities of buying a home.

Save Enough Cash Beforehand 

Lastly, remember that buying a home is not cheap! You’ll need to pay for closing costs on top of the down payment and monthly mortgage payments. It’s perfectly acceptable to talk with your lender about how you can finance these expenses if possible. In fact, they may be able to offer some financing options. Many recommend saving up an emergency fund before making this huge financial decision. This will help reduce the stress of unexpected expenses when moving into your new home.

perfect your health

Perfecting Your Health Regime

With the way of the world today, it is super important to focus on your health. This can mean different things for different people. Health is a broad, umbrella term – but we all know that it is vital to our wellbeing. Here are some fast and fun tips to help you perfect your health regime. 

Figure Out Your Goals 

When dealing with your health, what are you aiming for? Do you want to feel better, look amazing, or have more energy? Ideally, all of these would be great! Focusing on why you are starting your health journey in the first place is pivotal though, because it will give you a foundation to fall back on whenever you have a bad day. Write down why you are deciding to try and improve your lifestyle. This can only further motivate you! Set up goals to accomplish for when you incorporate your new healthy habits. These could be something like feeling more comfortable in your own skin, getting outside more often, or even a goal weight. These can be as specific or broad as you would like. 

Setting Up Routines

The routine of healthy change can be the most challenging aspect to conquer. Picture the healthy you and how proud they are. Depending on what you are incorporating in your life, plan out where you want it to fit. Will you exercise in the mornings before work, or in the evenings to blow off steam? Do you want to focus on healthy meals for weekdays and allow yourself to splurge on the weekends? When should you take your supplements and vitamins? Starting this journey can feel overwhelming, that’s why it helps to plan it out. 

Finding Your Passion

Searching for your passion involving health is a beautiful journey. It could be anything from self-love to wanting to know the truth about the food industry. Whatever you discover you are passionate about – follow it. Stay up to date on virtual clinical trials, plan extravagant hikes, or create your own healthy menu. It could take some time to figure out your true health passion. Be patient with yourself and really try to dive into what motivates you to improve your health. 

Adjust When Needed 

Life is complicated and no one is perfect. Also, we all have different, fantastic bodies that need different things. So, if anything is not working out do not be afraid to change it. If you do not feel good after eating broccoli, cut it out. If you are exhausted later in the day, allow yourself to sleep more and have a later start in the morning. Sleep is very important when it comes to your health. Just remember – patience is key. Welcome failure and approach each day with a fresh start. Your health journey is just that, a journey. No memorable journey was effortless and easy. Also, be proud of your mindset and will for improving your health. Even the mindset you hold will greatly help you achieve your health goals!

a zen garden

How to Step into Your Personal Power

There’s an important balance point that many of us miss in our lives, causing us to live in a state of constant struggle. We want to live with purpose but often get stuck in that place in between fear and freedom. Understanding how to tap into our personal power is the key to experiencing life in a balanced state. In this episode of Curves Welcome, special guest, award-winning, critically acclaimed author, Christian de la Huerta, shares his insights on this life-changing approach to living a purposeful, well-balanced life. 

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About Christian de la Huerta

With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TEDx stage. His new book, Awakening the Soul of Power, was described by multiple Grammy Award–winner Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life’s difficult questions” and has received a Nautilus Book Award and a Nonfiction Book Award. To find out more about his work and receive a free guided meditation, power practices and a chapter from the book, visit: