prioritize your health

How to Prioritize Your Health and Well-Being Starting Right Now

To prioritize your health is one of the most important things you can do in your life. If you’re one who doesn’t take your health seriously, please consider browsing this short article. It may be the most critical thing you do today.

If you don’t take your health seriously now, you run the risk of developing problems down the line. Everyone is at risk for poor health. But many of the root causes to poor health are preventable if you look after your health. Let’s explore different ways to keep you healthy.

Physical Health

Let’s talk about your physical health. Exercise is a great focus area. You should aim to exercise at least 3 times a week. Walk briskly, ride a bike, embark on floor exercises. Grab a kettle bell. There are many options, and many free sources of workouts on YouTube. Then, there’s nutrition. You should eat nutritional foods that fuel your body with things that make it run optimally. Another aspect of physical health is sleep. Don’t underestimate the value of proper sleep. What is optimal? 7-8 hours at the very least is a good number to set your body on slumber-mode. Also be sure to hydrate with adequate water so your cells can rejuvenate. Bottom line is that you should focus more on taking care of yourself.

Mental Health

To prioritize your health means also protecting your mental health and well-being. Many suffer from mental health problems. If you’re not sure if you suffer, there are many signs to alert you. If you experience any distress, talk with someone as soon as possible. You can talk with a therapist, a friend, a trusted confidant. The important point is you talk with someone who can help you sort through your thoughts.

Your physical and mental health are connected. One affects the other. They call this the mind body connection. So if your sleeping lacks, your mental health may suffer too. Consider all treatment options to help you prioritize your health. This may include medication, therapy sessions, or helpful chats with a trusted person. Seek help when you need it.

Sexual Health

Your sexual health is also critical to your overall physical and mental well-being. Many of us shy away from the topic. But remember that sex is a natural part of life. It’s important to take care of this aspect of your health, as well. Be mindful of the diseases that you can get through intercourse and other acts. If you’ve been exposed, get tested. Many diseases can be treated with a simple course of antibiotics which is the treatment for chlamydia. Yet others can be a little more tricky. It’s for this reason that you want to take precautions to prevent getting one of these in the first place. Make sure that you get tested every time you change partners, and ensure that you are being safe at all times.

The time to prioritize your health is right now. Don’t wait until tomorrow because it’s not promised and it may be too late.

Important Decisions

Have an Important Decision to Make? Your Timing and Mood Matter.

When you have an important decision to make, your timing and mood both matter. Many things in our lives affect our mood, obviously. Things can get in the way of our good vibes, so we must take care not to make important decisions when not in an optimal state.

We all want to live a rich, dynamic, and positive life. We want it filled with significant achievements, a sense of greater meaning and purpose, and rich interpersonal relationships.

Over the course of everyday life, however, we are frequently faced with concerns and frustrations that can move us from a state of optimism about the future, to one of pessimism or even “learned helplessness.”

In many different ways, we make important decisions on a regular basis that can significantly impact our lives in a variety of different ways.

Here’s why you should try to only make those important decisions when in a mental state of balanced optimism.

An Important Decision Requires Optimism

Fear and insecurity can cause us to make bad decisions. Making important decisions while in such a state will place you on paths that may stunt your growth and accomplishments. Instead of thriving, you’ll likely find yourself withdrawing to protect yourself. Do you really want to reinforce a timid relationship with life? I hope not. So let’s focus on reducing the fears and increasing the optimism.

By making important decisions while in an optimistic state of mind, you’ll be more likely to make better decisions that will help you expand and grow. Increase your optimism by tuning into upbeat music, indulging in a good cup of coffee, and enjoying some positive affirmations.

Deciding to Pursue a Meaningful Path Takes Courage

No one sets out to follow a path leading nowhere. Right? We all want our steps in life to mean something and to lead us into a journey that has purpose. What exactly is a meaningful journey? It can mean different things to different people. Dr. Hanid Audish found his meaningful path through a career in research. It called out strongly to him. Making the decision to follow that call could only be made while in a state of optimism. The call you follow may be just as strong. Perhaps it’s a path towards artistic creation, security, or teaching. Whatever the path, following it requires courage. We must be vulnerable to take the chance and step outside of our comfort zone.

Making decisions related to your overall life path, from a place of optimism, can therefore help to develop your courage and self belief and propel you forward.

Following a Path with an Open Mind

One of the most unfortunate and destructive things that our minds can do is create elaborate negative narratives. When in a pessimistic and limited state of mind, our mind can easily confirm our worst fears. Staying in this state can lead to social withdrawal, chronic procrastination, and overall misery. So it’s vital you step out of the pessimistic darkness and into the light.

When you are in a pessimistic and limited state of mind, you will often radically misjudge situations. By making important decisions when in a more optimistic state of mind, you give yourself and the world a better outcome.

Visit the dentist

5 Warning Signs You Urgently Need to Visit the Dentist

Do you cringe when it’s time to visit the dentist? Well, let’s face it, visiting your dentist’s office isn’t a place you would usually want to go unless you either needed a checkup or had a dental emergency. The truth is, your dentist wants to make sure you have healthy teeth so you don’t suffer unnecessary problems.

Sadly, many people assume that any new or sudden dental problems like pain or wobbling teeth are temporary issues that “go away by themselves.” Of course, that’s seldom the case, and such problems will only get worse over time.

You’re likely reading this blog post today because you have some dental concerns and aren’t sure whether you should schedule an appointment with your dentist. With that in mind, here are some signs that you need to get your teeth checked sooner rather than later:

1. Your Gums Bleed Whenever You Eat or Brush

Have you noticed that you have blood in your mouth whenever you brush your teeth? Or, have you spotted how the things you eat always seem to have blood on them after you take a bite?

There can be many reasons why your gums are bleeding. For example, you might be brushing your teeth too hard or using the wrong type of toothbrush. Or, you may be exhibiting the signs of periodontal (gum) disease.

2. Your Dental Crowns Are Causing Problems

Do you have dental crowns in your mouth? If so, are they causing you problems like discomfort, sensitivity, or even a visible dark line on your crowned teeth by your gum line? In those cases, you’ll need to get the problem addressed as a priority.

In the meantime, take a look at this web page over at Sleep Dentistry Defined to learn more about how you should be caring for your dental crowns. That’s because some people with dental crowns find the issues they experience are due to poor dental crown care.

3. You Always Have Bad Breath, Warning that It’s Time to Visit the Dentist

One of the telltale signs that you have a consistent bad breath problem is when you need to consume chewing gum to mask the odors from your mouth. The truth is, your bad breath problem might be down to gum disease.

But, it could be due to medical conditions like tonsillitis or acid reflux or lifestyle factors such as spicy foods or smoking. In any case, it makes sense to have your dentist diagnose the source of the problem and help you resolve it.

4. You Experience Pain When You Chew

Astonishingly, some people assume that experiencing pain when you chew is part of the aging process! Of course, that’s not the case at all, and you should always have a dentist check your mouth if that happens to you.

That’s because you might be exhibiting the signs of bruxism (teeth grinding while you sleep) or another problem, such as a temporomandibular joint issue.

5. You Have a Mouth Sore That Won’t Go Away

Lastly, many people have sores in their mouths, and they tend to resolve themselves after a few days. However, if your mouth sore is still there after a few weeks, for example, it’s time to get it checked by your dentist for a proper diagnosis and treatment.

health issues

Watch Out For These Health Issues With Age

As you get older, it’s fair to say that your body can change quite a lot. You must be aware of some of the common health issues that could begin to impact you. Here are the key conditions and problems that you should be aware of. 

Middle-Age Spread

While not a health issue unto itself, excessive weight gain can cause a variety of problems in your life. For instance, it will make you more likely to develop serious health conditions such as heart disease. One of the ways to avoid putting on a lot of weight when you reach middle age would be by committing to the right exercise routine. For instance, you can think about exploring something like hot yoga. This has been shown to have tremendous benefits to the body and is a great way to stay in shape. 

Chronic Pain 

You could also start to find that you develop issues with chronic pain as you age. Chronic pain can impact any area of your body. For instance, you might find that you develop chronic pain in your wrists or in your lower back. If you are experiencing a pain like this that is recurring or won’t go away, then you need to make sure that you are thinking about the root cause. You should also consider the pain if psycho-symptomatic. If it isn’t then it could be worth exploring advanced treatments like the cell therapy promoted by experts such as Kevin Lucas

Blood Pressure Rising 

You could also find that you have issues with your blood pressure. A high blood pressure can be due to stress in your life. If you are worried about high levels of stress then you should think about trying calming exercises. One of the ways that you can calm down is through meditation which can be completed in your spare time. If your blood pressure is serious, you might need to consider taking medication. A doctor will be able to recommend the right remedial action.  

Trouble With Your Bowels 

Finally, you might find that you have more issues with your bowels as you get older. This can be an acute condition such as hemorrhoids. While painful something like this won’t have a severe long-term impact on your health. You can also usually resolve the issue by sitting in a warm bath. If on the other hand you are constipated or frequently experiencing diarrhea, then you might need to think about changes to your diet. It’s possible that certain foods no longer agree with you and may need to be removed from your daily diet to avoid issues here. 

We hope this helps you understand some of the common health issues that can develop as you get older and that you should be prepared for. If you are aware of these conditions, you can guarantee that they don’t impact your life in the long term. You could even take preemptive measures right now to ensure that you don’t fall victim to some of these issues. 

better health

Take Your Health Seriously Before It Is Too Late

Today is the day to focus on creating better health for yourself. Not tomorrow. The longer you put it off, the more you risk. In this post, we look at some of the things that you need to focus on to take your health to a new level.

Stop With The Crazy Diets

The first thing that you need to do is stop with the crazy diets. You might swear by them. You might have a friend who swears by them. Moment of truth, though. Many of them are dangerous to your health. If you want to lose weight, or if you want to start eating better, then you need to think about the food that you’re eating. Don’t starve yourself thinking that this is the only way. Don’t cut out entire food groups because a diet says that this is the best way to lose weight fast. Just take it slowly. Eat more fruits and vegetables. If you don’t like them or don’t want them on your plate, think about drinking them in the form of healthy smoothies.

The important thing is that you’re getting the vitamins and nutrients that you need, without going into a massive caloric overload.

For Better Health, Exercise A Little More

If you want better health, exercise more. It’s as simple as that. A body in motion, stays in motion. Exercise is essential for your health. It doesn’t matter what shape your body is currently in, it’s true. You could be the fittest person in the world, and you still need to exercise to ensure that your body stays that way. If you let your muscles stop working for too long, eventually they’re not going to want to work at all. This means that when you want to do something simple like go for a walk or even raise your arm, it could be difficult and painful if you neglect action for too long.

Stop Skipping Sleep

For better health, stop skipping out on precious hours of shut eye. You might not know how important sleep is to your health, but it’s essential. Whether you realize it or not, your body does a lot when you are awake. You need to give it adequate rest. Around seven hours of rest every night is ideal. It’ll help you stay in prime state to do it all again the next day.

So there you have it! You’re now armed with ways to create better health for yourself.

cope with disability

3 Devices that Help Cope with a Disability or Illness

If there’s one thing everyone can be grateful for in this world, it’s technology and how it can help us cope with disability or illness. There aren’t many things left that we cannot do thanks to technology. From state-of-the-art 3D printers that can print human organs for transplants to artificial intelligence that can mimic a person’s level of consciousness, the sky’s the limit when it comes to technology. Experts in every industry have used technology to push the boundaries of their capabilities. Thanks to healthcare professionals and researchers coming together to lighten the burden of people who cope with a disability, multiple devices now exist that can aid with coping with a disability. Millions of people now have the chance to lead a balanced life thanks to these bright minds. That said, here are three devices that make living with a disability or an illness much more bearable. 

Smart Insulin Patch

People who have diabetes have had to deal with painful insulin injections for as long as they’ve had the illness. This is a thing of the past now. With the combined efforts of doctors and medical engineers, they have now designed a patch to help. This patch not only monitors your blood sugar levels but injects insulin into your bloodstream when your levels get too high. Almost painless, the penny-sized patch has nearly a hundred tiny microscopic needles underneath that are no bigger than an eyelash. Now, people who are affected by diabetes can lead a normal life with this life-saving patch on their arms. This totally eradicates the need for painful insulin injections. More than three hundred and eighty-seven million people worldwide have diabetes. It is safe to say that this invention is nothing short of revolutionary.

Hearing Aids

Older hearing aids may have done the job but were very bulky. They could only perform basic feats like increasing overall sounds or boosting treble and bass. Nowadays, digital hearing aids can do much more. These modern hearing aids shape the incoming sounds to fit your ear and hearing loss more precisely. These hearing aids can even filter out background noise in order for you to distinguish sounds better. Digital hearing aids nowadays are so much smaller; one can barely notice them, which adds to the discreteness people who struggle with hearing loss are looking for. Hearing aids like the ones mentioned above help people who are dealing with hearing loss tremendously. Since hearing is one of our primary senses, people who need to go through everyday life without it can sometimes find it hard to adapt.

AI-enabled Prosthetics to Help Cope with Disability

Prosthetics are not a new invention; people have been utilizing prosthetics for decades to have a more natural appearance and be able to function a bit more like they used to. But, where these prosthetics might have helped a bit, they didn’t come close to the real thing. But now, technology has once again swooped in and turned the entire world of prosthetics upside down with AI-enabled prosthetics. These prosthetics work with neurotransmitters that allow the wearer to control movement with brain signals, just as you would with a real limb.

Even though these devices are mind-boggling, odds are it’s just the tip of the iceberg when it comes to what technology can do for humanity. If scientists and engineers keep on pioneering and blazing the trail forward with innovative ideas and the help of technology, who knows where we’ll be within ten more years?

weight loss hacks

3 Weight Loss Hacks You Should Avoid At All Costs

If you type into Google ‘ways to lose weight fast,’ you’ll be presented with a cacophony of weight loss hack articles. Most of these will be fairly useful, but you still find plenty of authoritative sources pushing out the same old garbage. There are lots of ‘hacks’ that people claim will help you lose weight in record time. Usually, these hacks are seen as ways around the only true way to lose weight; eat a healthy diet and balance this with regular exercise. 

So, what weight loss hacks should you be most worried about? Here are three that you should definitely stay away from at all costs:

Go on a juice cleanse diet

Juice cleansing diets are really just awful. There’s absolutely no science behind them, and they only do one thing. By swapping out food for fruit juices, you fill your body with liquid fiber, mixed with a lot of sugar. After a few days, you’ll know exactly what this does to your digestive system. Essentially, it acts as a stimulant laxative, making you go to the toilet all the time. By the end of your cleanse – which can last a week or so – you will see incredible weight loss results!! That was sarcasm, by the way, you’ll lose weight, but only because you’re completely cleansed all fluids from your body and not eaten properly for the last couple of weeks. These diets are completely unhealthy, and anything involving a ‘cleanse’ should be avoided. 

Not eating after 7 pm

Some diet ‘experts’ will claim that eating after 7 pm will mean you gain weight. There are theories that the later you eat, the more chance there is of your body retaining the calories. In reality, there’s hardly any evidence to support this, and it’s a classic case of someone taking an idea and blowing it out of proportion. The original idea of not eating late at night is meant more as a way of stopping you from reaching for sweet treats and bad snacks. If you eat a nutritious dinner at 9 pm, it won’t magically make you fat. As long as you burn more calories than you eat, you’ll lose weight – regardless of when you eat!

Using fat burning supplements as a weight loss hack

There are all sorts of supplements on the market that claim to boost your metabolism and help you burn fat. Most of the time, the products you can buy in health food stores are just a waste of money. They literally won’t do anything, so there’s no point in even buying them. At most, they give your heart rate a little boost so you feel more energetic. Then, you have the hardcore supplements that are technically illegal and used by a lot of bodybuilders. Here, we’re back to square one as all these supplements do is make you go to the toilet very frequently. 

Stop wasting your time and risking your health on weight loss hacks that don’t work or have any science behind them. The secret to losing weight and improving your physique is simple; eat a healthy diet where you consume fewer calories than you burn. 

feel stressed

When You Feel Stressed This is What Happens to You

We all feel stressed form time to time. It’s natural. For many of you reading this, it’s fair to assume that stress is a regular part of your life. It plagues you most days and you know you should try to get rid of it. You’re always told to find ways of reducing stress, and you know it’s a good idea, but why is this important? What happens to you when you don’t try to get rid of stress, letting it continue to pile on?

Today, we’ll explore some reasons why you should de-stress, while also mixing in a few tips along the way!

Too much stress is bad for your mind

Stress can have a direct impact on your mental health and is very closely associated with anxiety, depression, and paranoia. Therefore, reducing your stress levels will be a good way of aiding your mental health. This is why a lot of stress-relief treatments, like CBD oil from places like Juna World, also help to calm feelings of anxiety. When too much stress is in your body, it plays on your mind and makes you think of all sorts of bad things. In turn, this causes more stress, so the two help each other out. You don’t want this to happen, so for the sake of your mental health, you should de-stress. 

Too much stress can raise your blood pressure

Similarly, when there is a lot of stress and built-up tension in your body, it will raise your blood pressure. This is all to do with the way your nervous system responds to stress – be it physical or mental. Long story short, it will raise your blood pressure, which can be super bad for your health as it increases the chances of cardiovascular diseases. If you’ve ever had your blood pressure checked, the doctor will always tell you to de-stress if the levels are high. One of the best ways to do this is through meditation or deep breathing exercises. Both are shown to help calm your nervous system down, reducing stress and helping to gradually lower your blood pressure. 

Too much stress can cause physical pain

Yes, being stressed can end up manifesting itself as physical pain. Often, when you’re stressed, you get very tense. As a result, you subconsciously tense your muscles and they become very hard and tight. This leads to muscle knots forming, which can cause chronic pain. While problems like this can exist throughout the body, it’s most likely to be experienced in your shoulder area. Much like the mental health conundrum, physical tension and pain end up causing more stress! This is why treatments like self-massage or acupuncture are beneficial to combat stress as you remove physical tension and let the body feel more relaxed. 

Overall, the conclusion we can draw is that getting rid of stress is essential for your all-around health and wellbeing. It can cause issues both physically and mentally, potentially putting you at risk of developing harmful diseases. So, if you feel stressed, make it your mission to calm down and be more relaxed.

addressing triggers

How Addressing Your Triggers Could Change Your Life

Everybody has ‘triggers’ to some degree. A trigger is often referred to as an event that ‘triggers’ an immediate emotional reaction. These reactions are excessive and last longer than we can really make sense of. 

It’s normal to react in extreme ways when going through something devastating, such as the loss of a loved one. You shouldn’t avoid this or try to control it. However, triggers tend to be emotional reactions stemming from seemingly insignificant events. Eventually, these triggers can prompt us to look a little deeper. We can find things lurking below the surface that we didn’t realize were there. Once we understand them better, we can work to move past them. 

Addressing your triggers will be uncomfortable, but they can lead us to healing and happier lives in the long run. Triggers nudge us toward self reflection, and that can only be a good thing. Here’s how to get started. 

Identify Your Triggers

People, places, words, subjects, and behaviors can all trigger us for different reasons. When you identify your own triggers and where they tend to stem from, you will give yourself the ability to respond consciously in the moment. You can also plan and prepare, aiming to stay mindful as you navigate the situation. If a family member often triggers you, for example, you will be able to prepare better when you are around them. 

Find Out Where The Feeling Started 

Identifying the source event that created the trauma in the first place is a must if we are going to free ourselves from ongoing instances where we are knocked back by the trigger. Think back to when you were younger and see what comes up for you. You may be able to identify it straight away, or you may need to do some journaling and ongoing self reflection. 

Understand Projection

Trigger reactions often involve projection. This is because we tend to predict outcomes based on experience, whether we realize that or not. So if you were cheated on in the past, this can lead you to be suspicious of partners in the future even without evidence. We project those fears and insecurities onto others, even when this is unwarranted.

When we make our reaction about other people and their behavior, we disempower ourselves. We can’t change their behavior, but we can change our own. Taking ownership of how you respond to these triggers can go a long way to helping you let go of the original injury. Working with a pro such as Marc Effron of Legacy Healing could help you to look even deeper into what is going on so you can further let go of troublesome patterns and behaviors that have been holding you back.

Put Words To The Feelings

Practice knowing and showing emotions so that you have a deeper understanding of what you’re going through. Using the emotion wheel can help if you need clarity on what is going on – many people were not raised with the language required for this. 

Practice Acceptance

Try to appreciate your triggers for pointing you towards healing. Accept that they are a part of life. You can heal your triggers with time, but acceptance can make you more confident and happier in this moment.

immune system tips

3 Effective Ways To Boost Your Immune System

Your immune system needs to be healthy to fight off invaders. Your immune system is your friend. It protects your body from infection. Give it your full support and, as with any friend, there will be perks. Here’s how it works: Your immune system creates, stores, and distributes the white blood cells that fight bacteria and viruses that enter your body, especially during cold and flu season. Here are the easiest ways to boost your immune system. 

Supplements to Boost Immune System

Since the worldwide pandemic, the popularity of immune-boosting herbs and superfoods has reached new heights. Understanding the key supplements to aid in strengthening your immune system and building physical fortitude is essential to cultivating good health. For example, if you are noticing vitamin d deficiency symptoms such as muscle and bone pain, this is a sign you need supplements. If we all took a step into ensuring we get enough vitamins, nutrients, and minerals, we can boost our immune system and fight off illness and infection.

These supplements are known to have immune-enhanced potential. But, keep in mind they are called supplements for a reason as you are to supp-le-ment them into your diet. Add nutritious food, regular movement, good sleep, and self-care rituals before you begin with supplements. These should be added as an extra benefit, not a replacement. Some supplements to include are:

  • Probiotic
  • Zinc
  • Vitamin D 
  • Vitamin C 
  • Elderberry

Movement

Self-care moments can also involve exercise and movement. Movement is a practical step and method used to benefit the body and the mind simultaneously. Moving your body has impressive effects on the immune system. 

Exercise allows immune cells to perform effectively. Any form of exercise increases blood flow, reduces stress and inflammation, and can strengthen antibodies. Exercise is one of the pillars of healthy living. But, that does not mean the exercise has to be rigorous to be effective. Gentle movements such as walking in the fresh air, meditating in the morning, or doing yoga before bed are enough to boost the immune system and build strength. 

Sleep

We can have wellness moments every second of every day. Even when we are sleep. Sleep offers the mind, body, and gut-healing powers. Our bodies need rest in order to regenerate and regulate our energy, from breaking down our food to resetting our brains. Sleep also has restorative benefits for the immune system.

If you struggle to sleep well or enough, there are some sleep rituals that may help you improve your sleeping pattern. First, you should practice prioritizing sleep. No matter how busy you are, you need sleep to reset and be able to function properly. Seven to eight hours is enough for the body to reset. 

Before going to sleep, you may benefit from doing yoga, meditation, listening to a podcast, having a herbal tea, or simply switching off your devices. Creating a zen atmosphere in your bedroom will help you relax and drift off into a peaceful sleep. 

With these mindful practices in place, we can boost our immune system, we can obtain better health, and we can live beautifully.