a better day

Use These Tips To Make Every Day A Better Day

Life is lived at such a rapid pace. We often forget to look after ourselves. With the stresses of work, family life, and everything in between, we don’t always take a step back and think about our own health and wellbeing. With that in mind, read on to discover some of the things that you can do to take care of yourself every day.

Don’t forget your medication

If you need to take any type of medication, one of the worst things you can do is not take it. However, with everything going on around you, it can be easy to forget to take it. Why not set an alarm on your phone or use one of the helpful phone apps that are available? If you need to use an inhaler, or take any type of pills, apps can help to ensure you do so at the same time every day. There are also some applications that will help you to see the benefits too.  

Do some yoga

This mere suggestion may have many of you feeling ready to skip to the next point. You’re not a yoga person after all! Well, give it a try. If you hate it, that’s fine, you don’t need to do it again. But you may be shocked to discover that you love it, and that it makes your body and mind feel refreshed and revitalized.

Recognize unhealthy habits

You won’t be able to deal with any unhealthy habits if you do not recognize them in the first place. From covering up real issues to damaging your eyes, there are a number of unhealthy habits most of us are guilty of. Make sure you recognize yours so that you can deal with them. Karan Bajaj often looks at healthy habits and business success, so figure out your bad habits at work too.

Wake up slowly

Are you someone who wakes up and immediately checks your emails the second you open your eyes? Don’t do it! They can wait. Give yourself 30 to 45 minutes to wake up slowly so you can start your day the right way. Take a shower and get ready, and then check your emails.

Keep a journal

A lot of people feel like they don’t have the time to keep a journal, but it literally only takes a few minutes from your day. It can be in bullet-form, and it helps you to focus your thoughts and get things off your mind. Make a note of how you feel, the people you have meet, what you have done, and so on.

Set specific time slots when you don’t work

Are you a workaholic? It’s important to get some balance into your life. By setting specific time slots when you don’t work, you will have the perfect opportunity to take better care of yourself.

As you can see, there are many different ways that you can take care of yourself on a daily basis to ensure that your mind and body are healthy. The importance of this cannot be ignored. We are all guilty of taking ourselves for granted from time-to-time, but it is so important to look after number one. 

best life

How To Live Your Best Life and Be Happy Right Now

Finding fulfillment in life is beneficial for your mental health and self-esteem. According to performance coach Neel Raman, it gives your life greater meaning and clarity. Moreover, you’ll boost your confidence and happiness levels while preventing people from determining your self-worth. However, a General Social Survey revealed that only 29% of Americans are happy with their lives. That said, here are some practical ways to live your best life starting right now. 

Surround yourself with positive people

Positivity helps you to lead a happier and healthier life while reducing your stress and anxiety levels. For these reasons, you may want to surround yourself with positive people. Moreover, they inspire you to focus on the good things you have while supporting you through tough times. What’s more, they challenge you to grow, learn new things and become better. You may start by eliminating toxic people from your life. You can also smile more to attract the right people and develop your interpersonal skills like respect, honesty, acceptance, paying attention, and active listening. 

Take charge of your happiness 

Although external factors can contribute to your happiness, your fundamental sense of fulfillment comes from within. Also, it might be frustrating to depend on others to feel good about yourself, as they might fail you at some point. Therefore, it’s prudent to be in charge of your joy and avoid short-term methods for feeling fulfilled. The first step is to accept who you are and forgive your mistakes as nobody’s perfect. It’s also prudent to also face challenges instead of complaining and work towards your goals. By all means, always put yourself first, and refuse to live according to other people’s standards. 

Lend a helping hand to others 

Recent psychological research indicates that helping others can boost your overall sense of identity and purpose. Moreover, it controls your emotions while reducing your anxiety and depression levels. Therefore, you may consider helping people out in any way you can. Fortunately, little acts of kindness can lift people’s spirits while making you fulfilled. For example, you may help someone with their grocery shopping or mow your neighbor’s lawn if they can’t do it for some reason. You can also volunteer at schools for hard-of-hearing students, but be sure to research hearing loss communication tips to help you out. 

Set tangible goals

According to motivational speaker Brian Tracy, you’re more likely to succeed if you set achievable goals. Besides, they can make you more productive and fulfilled. Therefore, you may create goals for whatever you wish to accomplish, either in your personal or professional life. For example, you may set a timeline for weight loss, going to college, or healthy eating. First, however, you need to create a working plan to achieve your set goals. Tools like Vision Board and Milestone Planner are excellent goal-setting tools to leverage for success.

Celebrate your accomplishments 

According to psychologist David DeSteno, celebrating your successes can enhance your confidence and fulfillment while motivating you to do more. Therefore, you may reward and acknowledge yourself each time you accomplish something. For example, you can buy a nice meal or your desired outfit after completing your daily tasks. 

Self-fulfillment doesn’t only come with more significant deeds; little acts can make you feel good about yourself. Hopefully, you’ll follow these tips for a more purposeful life. 


Worried About Aging? Separate The Myths From Reality.

The longer any of us stay alive, the more we have to think about aging and the effects it has on us. We live in a society where a lot of thought is given to growing old, especially as it pertains to healthcare. Facing the reality of advancing years can lead any of us to become worried. It’s become fixed in the general conversation that aging leads to failing health, which is a huge part of the reason people fear the advancing years.

But how much is that level of worry warranted? As you look to the future, is it genuinely necessary to feel a sense of foreboding. Are the most common age-related health fears actually worth being concerned about? Below, we’ll look at some of the concerns that people have with regard to age, and see if they are anything you should be worrying about.


If you fall over when you are ten, you spring back up and laugh it off. If you fall over when you are 40, you might get a little embarrassed. But you’ll still typically be up and moving again in no time. But as you get towards 65 and over, a fall can be something that sends those around you onto high alert. This is because bone density and the potential complications from a fracture come into question. The truth is, there are things you can do to keep osteoporosis to a minimum. Eat plenty of fruit and veggies, get enough exercise, and avoid too much alcohol. Favor sources of calcium in your diet, and osteoporosis never needs to become an issue.

Losing your sight or hearing

It’s somewhat likely that your eyesight and hearing will become less sharp as you age. In fact, you’re liable to notice yourself squinting a little to read as early on as your 40s. As long as you take the hint and get glasses when you need them – and go for regular optician checkups – it needn’t go far beyond a little lost sharpness. Equally, your hearing will not be as good at 70 as it was when you were 20. In fact, one in three of us will experience noticeable hearing loss by the age of 65. It’s more likely if you spend a lot of time in noisy areas or use medication that is deemed to be ototoxic. But if you see an audiologist and do something to mitigate it, hearing loss doesn’t need to become a major concern.


The greatest fear that most of us have when it comes to advancing years, dementia is certainly not a condition anyone wants to experience. It is frequently portrayed in TV dramas, to the extent where it’s easy to imagine that dementia is much more common than it actually is. Even into our 80s, just one in six people experiences symptoms of dementia. By managing lifestyle conditions such as diet, mental activity and physical exercise, it is possible to dramatically reduce the chances it will happen to you. You may still have forgetful moments, but this does not equate to dementia, which has a specific medical diagnosis that goes way beyond mere forgetfulness.

There’s no doubt that as we get older, health issues become more likely. But that’s due to the fact that health issues happen, and the longer we live the more likely they are to happen to us. As the above examples show, health issues can happen to you as you age, but there’s no reason to assume they will happen, or that they’ll be as bad as you imagined if they do.


How To Change Your Perspective When Things Get Tough

Whether you’re dealing with a personal crisis or feeling stressed, it’s important that you’re able to put things into perspective. While this does not mean that you should minimize or otherwise try to ignore your problems, assessing the wider picture is useful when it comes to dealing with any emotional turmoil and when working towards a quick solution. However, changing your perspective is not always easy – and it can be hard to stop negative thoughts and feelings from worsening once they have already taken root in their mind. 

With that in mind, here are some easy ways in which you can begin to change your perspective when things get tough. 

Think about the wider picture.

It’s easy to let even the smallest of issues or problems interrupt our entire day. After all, we don’t often plan for things to go wrong – meaning that when they do, it can feel as the worst possible thing has happened. As a result, it is important that you are always able to put things in perspective by thinking about the wider picture. For example, you should think carefully about how much of a lasting impact this situation will have upon you. Will you still be dealing with the effects in a week? A month? A year? If the situation is clearly not permanent in any way, this can help you realize the importance of not sweating the small stuff – as you realize the ‘giant’ problem is not so big after all. 

Keep an eye out for positive inspiration.

It can be hard to break out of a negative mindset on your own. As a result, you must keep an eye out for inspiration that can lift your mood and provide you with hope and guidance moving forward. For example, this could include researching peaceful grace quotes sayings and later displaying them in your home. For example, if you choose to display a peaceful quote above your bed, it will be one of the first things you see each morning. This, as a result, can have a positive impact on your mindset for the day. 

Listen to others.

Another easy and straightforward way in which we can begin to put things in perspective is by listening to those around us. For example, asking a friend or family member for advice could help you resolve a problem much quicker, as they may be able to observe it from a more impartial angle. This is because they will be able to apply their own perspective to the situation, which may differ from yours considerably.

Try to give back.

Whether you are dealing with a busy home life or a hectic work schedule, it’s easy to get wrapped up in our own lives without giving much thought to others. However, giving back to others by volunteering or working with local charities is a great way to put things in perspective. Seeing the issues that others have to deal with can help you realize that your own problems are not as severe as they may initially seem.  It can also provide you with the skills and techniques you need to overcome your own struggles. 

Know that it’s okay not to be okay.

Changing your perspective does not mean that you have to become the kind of person that is positive 24/7. This is due to the fact that this person simply does not exist – no matter what social media will have you believe. As a result, while it’s important that you don’t let your problems consume you (i.e, you find an appropriate way to deal with them), it’s equally important to remember that it’s okay not to be okay. 

Step away from negativity.

While some issues are unavoidable, we are often guilty of placing ourselves in situations that are inherently negative. For example, we may choose to spend time with people who we know make us unhappy. This could be due to a myriad of reasons – perhaps we feel we have known them too long to cut ties, or we feel as though they could change in the future. However, the more we continue to put ourselves in these situations – the more they will continue to impact our mindset and perspective. This is particularly true if they are the kind of person that seems to seek to drag you down through negative comments. As a result, if you are looking to change your perspective and start taking better care of yourself, it’s important that you cut them off at the source. Instead, focus your time and energy into people who will support you. 

Acknowledge your own mistakes.

When your perspectives on a particular situation begin to change (i.e., you begin to view the scenario through another person’s eyes), you may realize that you are actually at fault. For example, you may have engaged in an argument believing you were right, only to realize later that it’s not quite that simple. Whenever this happens, it’s important that you acknowledge your own mistakes and apologize sincerely.  While this could be a little embarrassing, it’s essential if you wish to repair your relationship with the other person. Furthermore, holding yourself accountable is the only way in which you can learn and develop – meaning your perspective of the world will only deepen and mature.

Focus on the positives.  

There can be something positive to take from every situation – no matter how unlikely that may seem. As a result, if you want to change your outlook on life, it’s important that you begin to look for the positives in each situation, even if they seem rather small. For example, while getting let go from your place of employment is often a cause of great stress and worry – there are a few positive elements to the scenario. It means that you’ll get to start afresh somewhere else, enter a new career entirely and meet new people. It also means that you get to challenge yourself by stepping outside of your comfort zone. 

fear of healthcare appointments

How To Overcome Your Fear Of Healthcare Appointments

Having a fear of Healthcare appointments is common. For those that feel worried or anxious to attend healthcare checkups or appointments, fear not because you are not alone. It’s not unusual to be worried to go to the dentist or seeing your doctor. There’s no reason to fear as they are there to attend to your health and ensure you are in good health. If you want to overcome your fear of healthcare appointments, here are some tips. 

Find a friendly practice

Not all practices offer friendly services. To overcome your fear, you may need a practice that puts patients first and understands people’s fears. 

For instance, you may currently fear going to see your dentist because they make you feel worried or tense. If that is the case, it will be worth finding a new practice. A place like Genesis Dental understands the worries and fears people have and ensure to create a welcoming and calm environment. A welcoming practice might be what you need to overcome your fear. 

Take a companion

It is essential to put your health first, so avoiding appointments will not be good if you have an underlying issue. If it is difficult to pluck up the courage to go by yourself, start taking someone with you. Although you may not be able to take them in or they might not be able to come with you forever, having company for a few visits might help you recognize that appointments do not need to be scary. 

A companion does not have to be a person. If you have an object or a positive affirmation that helps you feel calm, then take it with you. It can be held in your hand or your bag. Knowing it is there with you may help you stay calm and reduce your anxiety whilst at the practice.

Practice relaxation techniques

If you find that your fear comes when you are in the waiting room, try relaxation techniques to help calm your heartbeat and settle your mind. This could be breathing techniques or listening to music or a podcast. Finding a way to relax your mind and body will help you calm down and feel in control of your emotions. Breathing is a great way to achieve heart coherence, which can help alleviate feelings of anxiety. 

Exposure therapy

The best way to overcome a fear is by facing it. Exposure therapy will put you into the position you dread but in a safer environment. You could do this at the actual practice. If you tell your doctor that you have a fear of the appointments, they can work with you to make the appointment calm and relaxing. This exposure therapy will help you recognize that the appointment is nothing to be worried about. When you achieve a state of calm, you will become more familiar with the benefits and uses of the appointment. You can recognize why you are there and that it does not need to be considered a scary place.

tricky health issues

Dealing With Some Of Life’s Most Tricky Health Issues

Life is full of tricky health issues. Some of them are a little bit more difficult to navigate than others. When it comes to dealing with these, you might find it frustrating trying to come up with the results that you are looking for. While there are no guarantees, we might be able to help out a little. In this article, we are going to be looking at how you can deal with some of those persistent tricky health issues to make your life that little bit better. Keep reading down below if you would like to find out more.


Weight is one area where we can make positive strides towards a healthy future. Perhaps you’re trying to put on weight but can’t, or you want to lose weight but can’t. No matter which one it is, it can be extremely difficult and frustrating when things aren’t going your way. When it comes to weight loss, the most important thing is that you’re eating a calorie deficit and you’re eating quality nutrients. These two, coupled with regular exercise and sleep is your best bet for losing weight. However, if this doesn’t work, then you should consider speaking to a medical professional.

If you’re trying to put on weight then the opposite will be true. You are going to need to eat a calorie surplus, and do different kinds of exercise that focus on building strength. You can speak to a personal trainer about this if you need some advice. 


If you’re living with pain, it can be difficult to manage. People who don’t live with pain can often not fathom what this must be like. It’s a very real issue. If you haven’t found anything that manages the pain just yet, hopefully we can help a little. First, speak to your doctor and see if there are any medications that might be able to help. If there aren’t or you would rather not take medication, then you’re going to have to try other methods. Swimming is a fantastic pain reliever as it takes all of your weight and this relieves a lot of pressure. Or, you can look at kt tape. Just make sure that you look at all the information such as what is the best kt tape for most applications and so on. 

Hearing Issues

The last thing that we want to mention are hearing issues. We are probably all going to experience hearing loss at some point, but you can hold this off for as long as possible. Avoid loud noises, don’t put anything into your ear, and wear earplugs when possible. These are the three best pieces of advice that we can give you when it comes to protecting your hearing health. 

We hope that you have found this article helpful, and now see some of the tricky health issues that you might have to deal with at some point in your life. While they can be difficult to navigate, now that you have got our advice, you might find it a little easier. We wish you the very best of luck, and hope that managing these conditions isn’t so much of a problem.

back to great health

Get Back to Great Health with These Simple and Useful Tips

We all have moments when we realize we need to get back to great health after a break from it. This can be hard. But it’s not impossible.

If something has happened recently and it has impacted your health, you might find yourself feeling low. Maybe you don’t want to do anything or see anyone. These feelings are difficult, but not insurmountable. In this article, we’re going to look at some of the ways that you can get yourself back on track when something has impacted your health.

Start Small And Work Your Way Up

Chunk things down into digestible steps. So start small and work your way up. Baby steps are the way to go when you don’t care about doing anything. You see, every small step is an achievement. Once you’ve taken the first step, you’ll want to keep going. For example, if today you’ve taken a short walk, congrats! That is progress. It’s better than what you achieved the day before!

If you take this approach with everything in your life, eventually you will get back to great health. Yes, taking that first step can be difficult. Acknowledge that. No need to push yourself to do anymore than you’re ready to do. That will come with time. Just start somewhere, and those small steps will get you to your end goal.

Get The Compensation You Deserve

If you were injured in some way, then you might be entitled to some kind of compensation. To see if you are, we recommend talking to a lawyer and telling them about whatever happened. From there, it can be determined whether or not you need a team of skilled personal injury lawyers or not. They’ll be able to help you get the compensation that you deserve for being injured. This could help you along the journey to get back to great health. Sometimes, that nudge forward is all you need to continue building momentum. 

Believe That You Can

The final step to get back to great health is to believe that you can. It’s not always easy to believe in yourself, especially if you have recently had an issue with your health. But you can do it. You’ve always been able to do it and nothing is going to stop you now. This is true though only if you believe it yourself and want to make the changes.

We hope that you have found this article helpful and discovered ways to get back to great health when something has happened to impact it. It isn’t always the easiest thing to do, but we guarantee that it is going to be worth it! The sooner that you get started, the better.

put health first

Is It Time To Put Your Health First? If So, Let’s Do It

You’ve finally decided that now is the best time to put your health first. Great! So what steps should you take to make this happen? Well, you just made the commitment to put your health first, and that means doing things that you might not want to at any given time. Do them anyway! You will achieve what you want to accomplish if you do. Keep reading to learn easy-to-implement tips.

Speak To A Medical Professional

The first thing that we recommend is that you speak to a medical professional if you;’re concerned with a health condition. It’s always better to get checked out my a medical professional. You can ask the doctor about some of the safer changes that you can make, without having to worry about damaging your health. For example, with some conditions, excessive exercise or picking up heavy weights could actually do more harm than good. It’s important that you learn more about this from your doctor so that you can stay safe while you are completing your lifestyle change.

Even if you don’t have a medical condition, we suggest that you book an appointment with your doctor. This will help ensure that everything is healthy. It’ll make you feel better knowing that you are in good shape, and ready to take on anything that the world wants to throw at you.

Look At What Needs To Be Done

The next thing that you are going to need to do is look at everything that has got to be done if you are going to put your health first. We suggest that you make an all inclusive list so that you don’t forget anything. Make sure that you can work out what steps need to be taken. If you’re struggling to come up with a list, then the internet can be pretty helpful. It’ll give you a list of ideas as to what needs to be done in order to put your health first. Copy down some of these, and remember that you can always add things later as you get more confident with the changes that you’re making to your life.

Try not to go too fast with the changes, otherwise it can get a bit overwhelming. For example, don’t stop eating junk food completely, try to wean yourself off of it. Also, don’t jump straight into exercising constantly as you could end up hurting yourself.

Break It All Down

Instead of trying to do everything all at once, break it all down. Even with things that look simple, break them down too. So an example of this would be if someone said that they wanted to stop eating so much junk food. The first step would be to go home, get rid of a lot of the junk food. But not all of it. The second step would be to not buy anymore until what you have is gone. The third step would then be not going to the drive through or ordering something because there is no junk food in the house. You might think that this is silly, but it’s the best way to achieve.

When things are in smaller steps, they’re easier to do. They’re easier to achieve, probably because you’re achieving constantly. You have finished step one so now you can do step two and every time you complete a step, you feel good about yourself. That is what you want throughout this entire process, you want to feel good about yourself. 

Come Up With A Plan

Once you have broken everything down and you know what needs to be done in order to achieve, it’s time to make a plan. You need to work out how you can fit everything into a schedule. Trust us, it will fit. It might mean that you have to move some of the things around that you usually do, but that’s okay, you can make it work.

You also need to come up with a plan as to when you are going to introduce new things into your routine. For example, when it comes to exercise, it’s never possible to know when you’re going to be able to add more weights. So you can’t include this on the schedule. However, you can know when you’re going to cut out certain foods. This is why you should write them on your plan as soon as possible. Following a plan will help keep you in check, which is exactly what you need.

Find Healthy, Yummy Recipes

If you aren’t someone who knows much about healthy cooking or healthy eating, then we suggest you go online and find some yummy recipes that contain all the health ingredients that you need. Make sure that they’re filled with the nutrients and vitamins that you need so that your body is going to be as strong as possible. Of course it’s okay to use a few unhealthy ingredients sometimes, or have a takeout every now and then. You don’t have to live exclusively on healthy meals from now on. But they’re good for you for the majority of the time.

When you find new things, it makes the whole thing more exciting. It means that you’re trying new foods. This can be just what it takes to get you excited about being healthy.

When Do You Want To Workout?

Have you thought about how often you are going to want to workout? You should be doing this a few times per week at least, else you aren’t going to be getting the hours in that you need to meet your goals. If your goal is to lose weight, then your workout regime is going to be completely different to someone who has another fitness goal. So never copy someone else without knowing what they’re working towards. If you’re struggling to find ideas for how to workout to suit your goals, we recommend that you hire a personal trainer. 

These professionals will be able to come up with a workout plan and a food plan for you to follow. It’s important that you get the right nutrition based on your goal and that you are moving your body enough to get in the shape that you want to be in. 

Sleep And Get Up At The Same Time

When you put your health first, you need to prioritize sleep. This means going to sleep and getting up at the same time everyday. This is important to get your body into a routine, and ensure that you are getting the right amount of sleep. Sleep is important for your health, so you can’t just ignore it. If you’re not sleeping, when will your body recover? The short answer is that it can’t. Get into your sleeping pattern as quickly as you can for the best results. 

Consider Your Mental Health Too

Your mental health is essential too. To put your health first means that you also have to put your mental health first. Talk through if something is on your mind and bothering you. Make the changes that you think will benefit you the most. Cut anything out of your life that doesn’t make you happy or serve a purpose. Essentially, you need to do whatever it takes to keep yourself in a good mental space. There are always people available to talk to you about what is going on in your head should you need it. And, most importantly, there is nothing to be embarrassed about.

We hope that you’ve found this article helpful and discovered things to help you put your health first. Nobody can force you to do this. So the most important thing is that you have made the choice yourself. Now that you have, and now that you know some of the things that you need to do, you can get started sooner rather than later. We wish you the very best of luck on this healthy journey.

budget health hacks

Budget Health Hacks To Get You Feeling Your Best

If you need some budget health hacks to get you back into a good place, we’ve got you covered. Start feeling your best right now. Make the most out of your life by taking care of yourself. No need to break the bank to live your best life. I’ve put together this handy list of budget health hacks to get you started.

Meditate with Insight Timer

If you want to lower your stress levels, alleviate symptoms of depression, lower your blood pressure, and generally improve the state of your health overall, meditate. You can spend money on books, courses, and apps that will teach you to meditate. But if you’re looking for free alternatives, try something like Insight Timer. Tis app houses hundreds of different meditations for all sorts of things. It’s completely free. Of course, you can also opt for the paid-for version that offers a few extra bells and whistles. However, the free version is amazing and it can help you to manage your own mental health very effectively.

Buy medications online

If you require medication to help you stay healthy, get your prescription filled online for cheaper prices. Of course the price depends on where you’re purchasing them online. Do a price comparison between online prices and your local pharmacy.

A variety of pills lay on a table.

Purchase optical insurance

If you wear glasses or contacts, caring for your eyes can be expensive. But it doesn’t have to be that way. Optical insurance is a thing, and it means that when you need to get new glasses or contacts, you can make optical claims for the cost of your eyewear. You can also claim a discount on glasses and contacts before you need to make a claim too.

Do online therapy

Online therapy services like BetterHealth and TalkSpace can be just as effective as face-to-face therapy. They are far cheaper than most alternatives. They’re also very convenient. So if you need a little help with your mental health, it’s a great way to save money.

Bulk Buy

Eating a healthy diet can be pretty expensive. Stretch your budget further by buying healthy non-perishables like rice, lentils, and legumes in bulk for a discount. If you live near a farm or good farmer’s market, you may so be able to buy produce in bulk for a discount. You’ll need a freezer to store them, however. Storing properly in this way will enable you to eat well for weeks or even months on a tight budget.


If you exercise, you’ll keep your body and mind healthy. This means you’ll be less likely to get sick and have to deal with all of the expenses that come with that particular experience. This is why exercise is the ultimate budget health hack.

Here’s to staying healthy!

prioritize your health

How to Prioritize Your Health and Well-Being Starting Right Now

To prioritize your health is one of the most important things you can do in your life. If you’re one who doesn’t take your health seriously, please consider browsing this short article. It may be the most critical thing you do today.

If you don’t take your health seriously now, you run the risk of developing problems down the line. Everyone is at risk for poor health. But many of the root causes to poor health are preventable if you look after your health. Let’s explore different ways to keep you healthy.

Physical Health

Let’s talk about your physical health. Exercise is a great focus area. You should aim to exercise at least 3 times a week. Walk briskly, ride a bike, embark on floor exercises. Grab a kettle bell. There are many options, and many free sources of workouts on YouTube. Then, there’s nutrition. You should eat nutritional foods that fuel your body with things that make it run optimally. Another aspect of physical health is sleep. Don’t underestimate the value of proper sleep. What is optimal? 7-8 hours at the very least is a good number to set your body on slumber-mode. Also be sure to hydrate with adequate water so your cells can rejuvenate. Bottom line is that you should focus more on taking care of yourself.

Mental Health

To prioritize your health means also protecting your mental health and well-being. Many suffer from mental health problems. If you’re not sure if you suffer, there are many signs to alert you. If you experience any distress, talk with someone as soon as possible. You can talk with a therapist, a friend, a trusted confidant. The important point is you talk with someone who can help you sort through your thoughts.

Your physical and mental health are connected. One affects the other. They call this the mind body connection. So if your sleeping lacks, your mental health may suffer too. Consider all treatment options to help you prioritize your health. This may include medication, therapy sessions, or helpful chats with a trusted person. Seek help when you need it.

Sexual Health

Your sexual health is also critical to your overall physical and mental well-being. Many of us shy away from the topic. But remember that sex is a natural part of life. It’s important to take care of this aspect of your health, as well. Be mindful of the diseases that you can get through intercourse and other acts. If you’ve been exposed, get tested. Many diseases can be treated with a simple course of antibiotics which is the treatment for chlamydia. Yet others can be a little more tricky. It’s for this reason that you want to take precautions to prevent getting one of these in the first place. Make sure that you get tested every time you change partners, and ensure that you are being safe at all times.

The time to prioritize your health is right now. Don’t wait until tomorrow because it’s not promised and it may be too late.