elderly relatives

Helping Elderly Relatives With Their Health

Helping our elderly relatives deal with their as they age can be challenging. As we age, our overall health and wellbeing often begins to deteriorate with each year. It becomes harder and harder to take good care of ourselves. Issues such as immobility and poor memory can have a profound effect on our ability to stay independent.

Watching an elderly relative suffer through such a struggle can be difficult to bear. You’ll yearn to help them maintain good health for as long as possible to keep their presence in your life. Looking after an elderly relative needn’t be as complex as you might expect. There are a few key areas in which you can focus your efforts to ensure they can feel physically and mentally fit for as long as possible. So, if you would like to find out more, then read on to uncover some of the best tips and tricks that you can make the most of today!

A Good Diet Is Key 

When we reach a certain age, the act of visiting a grocery store to buy food, preparing and cooking a meal, and washing up your utensils afterward can become too much to bear. Whether this is due to boredom of repetition, poor memory, or a physical inability to do so, failing to consume a healthy, balanced diet can wreak havoc. It can have a knock on effect on almost every aspect of our mental and physical wellbeing. Making sure that you help your elderly relative to consume a nutritious, balanced diet can have a dramatic impact on the way that they feel. They can experience an increase in energy levels, improved sleep, and even fewer mood swings if they cut their sugar intake.

The best diet that any individual can pursue is one which is made up of natural whole foods, including complex carbohydrates, lean protein, and fresh fruit and vegetables. Saying goodbye to anything that appears over-processed or mass-manufactured is key.

A great way to support your elderly relative in eating well involves cooking up a few big batches of nutritious food. This can be as simple as chilli that can be frozen and reheated with ease. There are also many dedicated food delivery services that exist exclusively for the elderly, dropping off healthy meals right to their door for a real no-fuss approach. 

Staying Social 

As we age we may fall victim to increased isolation. It can become far more difficult to stay social when we aren’t particularly mobile or suffer from an ailment that affects our ability to stay both active and alert. Helping your elderly relative to stay social will provide them with a whole host of benefits. After all, being stuck indoors with nothing to keep them occupied for weeks on end can cause mental distress. Make an effort to visit them as much as you can. Bring other guests with you so that they get to experience a few different faces every now and then. Invite them out when feasible, perhaps for a spot of lunch or a slice of cake in the early afternoon. Make them feel valued and appreciated with these little moments.

Help With Healthcare 

Helping your elderly relative with their healthcare commitments will ensure they are styaing proactive. There are many side effects that come with aging. There’s also a wide variety of treatments and solutions that can help to relieve their discomfort. First of all, booking a visit with a hearing instrument specialist can help you to learn more about hearing aids and find out whether such an investment would be of benefit for your elderly relative. Experiencing any kind of hearing loss or deafness has a profound effect on quality of life. A simple hearing aid can solve all of their worries in one simple step. In addition, visiting opticians and eye care specialists will help your elderly relative to maintain good vision, further boosting their independence.

Helping elderly relatives take great care of their health has never been so simple. With just a few helpful actions, you’ll both feel a lot better about the future!

Woman with headphones to improve hearing

Top Tips To Improve Your Hearing

Here are some helpful tips to help you improve your hearing. Let’s face it, your hearing is vital to your health and wellness. It shouldn’t be overlooked. And these simple tips can keep them safe and healthly for a long time. Our hearing health is something many of us take for granted until it either starts to deteriorate slowly due to age or suddenly due to a single event or an illness. Keep reading to learn how you can protect yourself.

Keep The Volume Button On Low

Firstly, it’s a good idea to keep your volume button on low. It’s something that many of us are guilty of turning up. When you hear a good song on the radio or perhaps tune into a playlist while running, we tend to crank the volume. Although it’s great to turn up the volume to help with motivation or improving your mood, you should keep it at a safe level. A lot of these devices will have recommended guidance levels to make sure you’re not going over the decibels that will likely damage your ears.

It’s worth learning about noise levels and everyday sounds you might encounter. Try to keep your volume button on low and remember what number is a good setting to come back down to if you’ve turned it up on occasion.

Clean Your Ears With Care

Cleaning your ears is definitely important when it comes to your hearing. It’s essential that you maintain your ear hygiene so they won’t be prone to infections. When you leave water in your ear or get anything in there that could inflame the ear canal, it’s going to potentially cause lasting damage. The more ear infections you have, the more damage it could potentially do to the level of sound and noise you’ll be able to hear.

A lot of hearing-related problems are gradual, and so it’s not something you might notice suddenly. Keep in tune with your ears, especially when stepping out of the shower or going swimming. Under no circumstances, should you stick anything inside of them. Simply tilt your head to the side and dab with a towel to decrease the water in them. And seek the expertise of an ENT doctor to properly and safely clean impacted ears.

Get Your Hearing Checked Regularly

Hearing health is something that is worth getting checked out regularly. Usually, it’s worth getting your hearing checked at least once a year, and moreso if you feel like you may be experiencing any ear health issues. By getting them checked once a year, like other medical checks, you may be able to help with a problem earlier on. It’s best to catch something at the beginning than just leaving it and hoping that it won’t get any worse.

Consider Hearing Aids

Hearing aids aren’t what they used to be. They’re no longer these big, chunky eye-sores that many would have avoided out of embarrassment. You’ll be pleased to know that hearing aids now come in all shapes and sizes. From ones that are still like the traditional hearing aids and others that are so small, you can’t even see them unless you knew they were there. 

Don’t deny yourself clearer hearing. You can learn more and find resources for hearing aids online very easily nowadays.

Don’t Expose Yourself To Loud Environments Too Often

It’s important to not expose yourself to loud environments too often because this can be a big cause of hearing loss. It’s especially true for those who may work in loud environments and perhaps don’t wear protective gear. Protect your ears in loud environments by wearing earplugs or noise-canceling headphones. It’s better to be safe than sorry. You don’t want to lose your hearing from one singular event like a concert, for example.

Follow these tips to improve your hearing and to protect it from the dangers that might be out there threatening to damage the quality of your life.

woman smiling holding a balloon

4 Happy Ways To Smile More Often

Smiling regularly is the key to happiness. Okay, there are other factors to consider, but it’s incredible how effective baring your teeth is. Did you know smiling lowers your blood pressure, boosts your immune system, and elevates your mood? 

Most people don’t understand why it’s essential to smile. However, now that you do, all you have to think about is encouraging your face to do it more often. It’s not as if you’re grumpy; it’s more smiling is reflexive, so it’s hard to do purposely.

Thankfully, there are ways to trick your body into it, and they are outlined below.

Be Around People

You don’t smile when you’re on your own because you don’t interact. Sure, some people talk to themselves and others laugh at what they hear on the TV or radio, but it isn’t the same. Socializing instantly boosts your mood by motivating you to do something fun and exciting. As a result, the odds of smiling are much higher. Plus, your support group is people who make you laugh and feel love. So, by being around them, you’ll have extra opportunities to crack out your teeth when they say something caring or outrageous.

Smile At Strangers

Smiling at strangers seems quite serial killer-esque, especially if you live in a big city. You can imagine the looks small-town folks get in places like NYC and LA! Still, there’s nothing wrong with being respectful. This is particularly true when you make eye contact. Staring at someone is weirder than smiling at them. Therefore, if you do find yourself locking peepers with a total stranger, you can style it out by smiling. They usually return the favor, which makes everyone happy, and encourages you to try it more often.

Target Your Insecurities

Everybody has flaws, and it’s wrong to focus on every little thing that you believe is wrong with your appearance. What you dislike, other people will love. However, some issues play with your mental health to the point where you can’t ignore them and they hurt your self-esteem. In this case, it’s worth taking action. This is doubly true of men and women who don’t like their smile because a dentist can offer expert advice. Whether it’s cosmetic treatments or using a different toothpaste, you’ll love the image staring back at you in the mirror. As a result, you won’t be able to stop smiling!

Be Thankful

Being thankful is challenging when you don’t have an occasion to give thanks. Still, the fourth Thursday in November doesn’t have a monopoly on appreciation. Just leaving the house and going outside can make you aware of how fortunate you are, and why you should be happy and smiley. Studies prove that the sun and sea equal happiness. When times are tough, you can concentrate on the positives, such as your job, home, and family. Focusing on the negatives is tempting, but it will only drag you down. Focus on the positives to smile more and benefit from all the incredible advantages.

How will you regularly try and crack a smile?

Skincare tricks for women

Skincare Tricks That Will Have You Glowing Fast

As winter approaches, we all crave to know some skincare tricks to help us get that glowing skin. I mean, who doesn’t want a gorgeous, glowing complexion to rival that of a newborn baby? Beautiful skin can help us to feel so much more confident. Not only that, skincare is crucial to our overall health and well being! Taking care of your skin will ensure you avoid sun damage and the problems that come with it. If you want to know what you can do to begin glowing like a goddess, read on for skincare tricks you’ll swear by.

Double Cleanse 

Double cleansing is a must, especially if you wear makeup/SPF. Even if you don’t, cleansing twice can ensure your skin is super clean and bouncy and ready for the application of treatments, toners, and creams. You just don’t want to use anything too hard if you’re going to double cleanse, After all, this could strip your skin and make it dry. Or alternatively, it could increase oil production and make it greasy. You need to find a balance without compromising your skin barrier. It’s a good idea to use a creamy, hydrating cleanser as your first cleanse. hen use a slightly more foamy cleanser as your second cleanse. Make sure you avoid using hot water on your face, and use a clean flannel to remove everything properly! 

Know Your Skin Type 

Your skin type will impact the sort of products you use. Mature skin, for instance, would perhaps get on better with anti-ageing products, alongside super hydrating products. Those with oily skin would want to avoid anything too heavy. Pay attention to who the products you’re buying are made for. If you’re struggling to wrap your head around this, visit an esthetician or a dermatologist. 

Eat And Drink Well 

Staying hydrated and eating balanced meals can help you to glow from the inside out. When you’re having a bad skin day, it doesn’t necessarily mean it’s down to something you have consumed. It could just be hormones. Or how well you’re treating yourself. Make sure you’re fueling your body in the best way possible can really make a difference! 

Choose Your Products Carefully 

When it comes to skincare tricks, choosing your products and the brands you want to work with carefully can make a big difference. Check out the vegan skin care at a place like doseofcolors.com and compare with non-vegan skincare. You’ll see that many of the ingredients in non vegan skincare tend to be harsh and not great for the skin. 

Be Consistent

Consistency is a must with any skincare routine. You should perform your morning and night routine each day. You won’t always get instantaneous results. So you need to stick it out. 

Give Your Products A Chance To Work

Products that you introduce into your routine are going to need to be given a chance to work. Some products may give you results right away, such as exfoliating products. However, other products may need a couple of weeks, or even a couple of months before you can see their full impact. Don’t throw a product away immediately if it isn’t doing anything for you. Some products can also cause breakouts when you first start using them, but can settle down after a little while. Of course, if the breakouts persist longer than a few weeks, the product probably doesn’t suit your skin. Pay close attention and don’t change too much about your routine at once so you have an understanding of which product is having a certain effect. 

Apply SPF Every Single Day

SPF should be applied every single morning, no questions asked. The sun can damage the skin regardless of the season, and even whether it is bright out or not. Keeping your skin safe and protected will help you to avoid damage and premature ageing – even when you are in the house. Sun damage can still happen through windows! 

Exfoliate – But Not Too Much

Exfoliating your skin will ensure a smooth base and buff off those dead skin cells. You can use a physical, gentle scrub (be careful, as some create micro tears in the skin and aren’t safe). Alternatively, using a product like glycolic acid can help to buff away dead skin and reveal a glowing base beneath. 

Understand Why We Use Certain Skincare Products 

Understanding a little more about certain skincare products can help you to understand why we use them. Many of them do various things for the skin, for example:

  • Retinol – resurfacing and anti aging. 
  • Niacinamide – oil control, skin barrier repair. 
  • Vitamin C – brightening, free radical protection. 

Do your own research and figure out what you need!

Improve your mood through smiling more

Ways To Improve Your Mood In 30 Seconds

Feeling a little low currently and wanting to improve your mood? We all have moments in life where we’re not feeling our usual selves. This funk can throw us out of our daily routine. Whether you’ve got to go to work and get through a hard day or you need to tidy your home because it’s a mess, here are things to improve your mood in 30 seconds.

Smile To Yourself In The Mirror

Smiling is infectious. When you see someone smile or laugh, you probably find yourself cracking a smile at the same time. Smiling can lift you out of a funk quickly when you crave to improve your mood. Find the nearest mirror available and smile at yourself. It might feel a bit odd at first. But you’ll soon find yourself smiling more naturally as you grin crazily back at your appearance. 

Smiling can really help to start your day in the right way. It might be a good idea to also have a mantra you say to yourself too. It can be something as simple as today will be a good day or you’ve got this. These motivational words can really help to set you off in the right direction. Then the day will be yours for the taking! It’s also something you could do at the end of the night too. And you can take it one step further by improving your smile. That’ll certainly help bring some joy to your day.

Turn On Your Favorite Music

We’ve all got different musical tastes. For some, it might be classical, or it could be punk rock. Whatever your preference, music can really help bring out those serotonin levels that you lack at the moment. Whether you need to feel inspired or you simply want to give yourself a burst of energy, pop on your favorite music. It’s good if you can curate a feel-good playlist to enjoy whenever you need to improve your mood.

Take A Walk Outside

Fresh air can do you your mood a world of good. It can help you to think and reflect on your troubles. Even if it’s a quick walk around the block or a trip to your local park and back, it’s beneficial. Try to take a walk as often as you can. It’s definitely important to make the most of the outdoors, especially as much of our time is spent indoors. Or in front of our electronics. Next time you need ti improve your mood, get out there in nature and take it all in.

Do Something To Relax

And finally, a big way of helping to boost your mood is by doing something to relax. You may have had a stressful day or gone through something recently that really dampened your spirits. In those times, it’s good to relax. Find an activity that you love doing to help take you away from those dampened spirits. By indulging in something you love, you’ll enter into a renewed state of bliss.

Make sure you use these tips to improve your mood so you can enjoy this great thing called life!

A woman with a perfect smile

Achieving Your Perfect Smile From Comfort of Home

Transforming your perfect smile is something that you can do right from the comfort of home. The perfect smile helps to boost your confidence and makes you glow from the inside out. But as you might know, the quest for a Hollywood-style smile can be expensive. 

While visiting your dentist after lockdown is one route to improving your smile, there are ways you can improve your smile at home too. As a more affordable option, you could soon get the pearly whites you’ve always dreamed of!

Here are some tips for achieving your perfect smile from home.

Up your brushing game

Brushing your teeth regularly helps keep your teeth looking great. All the whitening and treatments in the world will be worthless if you don’t brush properly. If you haven’t already got one, why not buy an electric toothbrush? Today’s electric toothbrushes deliver amazing results. They also carry additional features such as tongue brushing and air flossing. Weigh up the benefits of an electric versus a manual toothbrush and consider investing to up your brushing game.

Try some at-home teeth whitening products

While you can get amazing teeth whitening results from your dentist, there are some incredible and affordable products that will help achieve whiter teeth at home. Buy from reputable sellers to avoid ending up with a product that lets you down. Check out some of the best at-home teeth whitening products and say hello to brighter teeth. 

As an extra tip to keep your teeth white, you need to make sure you avoid food and drink that will make them stain easily. Brushing regularly with a whitening toothpaste will help maintain your teeth whitening results. 

Get straighter teeth from the comfort of your own home

In the quest for straighter teeth, expensive orthodontics used to be your only option. Now you can get clear braces sent to you at home to help you get straighter teeth. These types of aligners are simple and convenient, with no trips to the dentist so that you can be in control. They’re affordable too, which makes them a great choice if you’re looking to transform your smile.

Take great care of your teeth and gums

Ultimately, the perfect smile begins with taking good care of your teeth. Make sure you brush twice a day, use floss, and gargle with a mouthwash. You can also help preserve your teeth by cutting down on the amount of sugar that you eat. Ditching sugary drinks is a great place to start. Switch to water or sugar-free varieties instead.

Taking steps to take better care of your teeth and improve their appearance will do wonders for your confidence. Many people strive for better teeth, without doing anything about it. The potential cost scares them. But thanks to a range of at-home treatments, you can achieve the smile you’ve always wanted without the hassle. Take steps to look after your teeth now, and enjoy some great results from the comfort of your own home. 

common health issue

3 Of The Most Common Health Issues and Their Remedies

Has there ever been a time when taking care of our health issues has been more critical? Probably not. But the irony is that many people are letting common health issues slide. This is because of the restriction on social interaction during the pandemic. However, it is essential to remember something critical. Just because we are living in the new normal doesn’t mean we can’t seek treatment. It also doesn’t mean we can’t take other positive steps towards managing such conditions. Indeed, below you can find out what some of the most common health issues are. And then we offer ways on how to take care of them. 

Back pain

Back pain is one of the most common health issues affecting people. The major cause? The spine holds up the rest of the body. It’s an essential part of all the movement we make.

Of course, back pain can range in severity and, at its worst, can be unbearable. Back pain causes also vary and can include trapped nerves, comma degeneration of discs, and even arthritis or osteoporosis.

Indeed to correctly take care of back pain, you must first work with a medical professional to diagnose its cause. Then a suitable course of treatment can be prescribed. Depending on the underlying issue, these may include physical therapy, pain relief if or surgical procedure. The most important thing to remember here is that back pain will often worsen; when left untreated, it will end as soon as you seek treatment and diagnosis the better. 

Hearing loss 

Medical issues often need taking care of his hearing loss. Indeed with this condition, hearing loss can often occur gradually, making it harder for the person suffering from it to recognize the severity of the issue. 

To that end, you must visit a hearing specialist such as a doctor of audiology regularly for testing. The reason being that they will be able to compare your results to the standard average and two last visits to determine whether any treatment or action is necessary. 

Anxiety

Whether it’s that shaky feeling in your chest, churning in your stomach, or thumping headache, anxiety isn’t a fun experience. However, while anxiety feels awful in the moment, the sensations that it causes can’t cause us physical harm in the short term. For example, while a panic attack makes you feel as if you are about to die, you are, in fact, safe. 

However, anxiety can impact our lives in different ways. The first of these is that it can significantly reduce our quality of life and further negatively impact our mental health. Additionally, some research suggests that prolonged chronic anxiety can impact our physical well-being, weakening the immune system. 

To that end, grinning and bearing it is not the way to deal with anxiety. Instead, reaching out for help and learning better ways to cope is a much better option. In particular, look for CBT-based therapies that can help you reframe your thoughts and relate to anxiety’s physical sensations more constructively. 

self-care

Self-Care Tips Backed by Science

We all need to take self-care seriously.  Healing mind, body and soul is an integral part of this process as is putting effort into me-time. Today’s world seems to revolve around mixing life and work to the point these lines can often become blurred. Below are some self-care tips which are backed by science.

Utilizing self-care helps us to recharge our mental and physical batteries. It helps us refocus our energy and manage stress levels. The issue is that we don’t devote enough time to self-care or don’t have any ideas of what to do and why we should do it. We all need to be reminded to take self-care seriously; a study in 2019 found that student nurses were neglecting their own self-care because they were looking after others. We all need to take care of ourselves, so we can then take care of others if that is our role.

Fresh air

While it may be cold outside, getting out in the fresh air is a great way of improving both your mental and physical health. It stimulates your brain, and walking in nature has a positive impact on your senses. You don’t need a green space close by either, just walking around your neighborhood is good enough.

Exercise

Research shows that exercise has a positive impact on your mental health and boosts self-esteem. It also helps you feel re-energized and benefits those who have been diagnosed with depression. You don’t need to visit a gym for exercise, and you can do this in the comfort of your own home! If you do suffer from an illness, it is best to get this checked out by a health professional, especially before embarking on any exercise program. Your doctor may prescribe medication, or they may subscribe something like medical cannabis. If you wish to find out more about this, see the guide at AmediCanna.

Paying it forward

Did you know that helping others boosts your mental health? Helping others is a way to help yourself and be kind to others by doing a good deed. Options include volunteering or helping a friend or neighbor. This is such an excellent way of spreading a little happiness and making yourself happy at the same time.

Aromatherapy

Research has proven time and time again that breathing certain aromas reduces stress and anxiety. The scents recommended are citrus and lavender. Lavender is especially helpful to aid sleep. The likes of rosemary can help boost memory. Find out what scent helps you best and use it.

Practice mindfulness

Mindfulness is a great technique that you can do at any time of the day. It requires you to focus on the present without judging what is happening around you. It’s a great technique if you are feeling overwhelmed.

Meditation

Meditation has been around for thousands of years. It can help you focus and de-stress. Research has suggested that meditation can improve your quality of life. The simple act of being still and breathing can profoundly affect us.

These are just some of the self-care tips which you can practice that has been backed by research. What other ones can you think of?

beautiful woman floating in water.jpg

How To Take Better Care Of Your Skin This Winter

Taking care of your skin this winter is simple when you have the right techniques. With the cold weather upon us, it’s time to get to work!

With the weather getting colder every day, it’s quickly becoming the time of year that has the biggest impact on skin health. When it comes to your skincare, it’s easy to make the mistake of forgetting to take the time that you need to give your skin the nourishment and TLC that it requires to stay looking healthy and happy. 

Cold, dry air can leave your skin feeling sore and chapped and looking red and flushed. The good news is that while the winter weather can have a negative impact on your skin’s health, there are plenty of ways that you can make managing your skincare a little easier. It’s just a case of taking steps to implement an effective skincare routine. 

Wondering what you should incorporate into your winter skincare routine? Below are a few tips and suggestions to help you master your winter skincare. 

Maximize hydration 

The colder winter weather can leave skin feeling dry and sore. You will find that during the winter months, this is when your skin tends to be more likely to become dry and overly sensitive, due to the harsh winter weather. That’s why it’s so important to make sure that you’re maximizing hydration wherever possible and moisturizing your skin regularly. Ideally, you want to apply moisturizer to your face twice a day, to your hands throughout the day, and to your body once a day. If possible, it’s best to opt for a rich, unscented moisturizer. 

Opt for showers over baths 

Baths might be a great way to relax, but the fact is that when it comes to your skin’s health, baths can wreak havoc on your skincare. The fact is that hot baths can actually draw moisture out of your skin – if you have too many baths that is. So, wherever possible aim to shower instead of taking a bath. And try and limit your baths to once or twice a week and have showers on a daily basis. 

Use gentle, natural products 

Did you know that certain products can have a seriously negative impact on your skin’s health? Products that are packed full of additives and chemicals can be detrimental to skin health. That’s is why it’s important that you consider using natural products wherever possible, such as this natural body wash, for instance. By opting to use natural products, you can protect your skin from the effects of harmful chemicals. 

Exfoliate regularly 

When your skin becomes dry, it’s usually because dead skin cells have built up on the skin’s surface and need removing. To remove these dead and damaged skin cells, it’s important to exfoliate your skin regularly using a gentle exfoliator. There are lots of options when it comes to exfoliating your skin, from simple coffee and salt scrubs to facial pumice stones and sonic facial exfoliators. Determining what works best for your skin is often a case of trial and error, so take your time working out what products and tools work best for your skin. 

There you have it, everything that you need to know about taking better care of your skin this winter. 

Woman feeling confident

5 Steps To Feeling More Confident

As the weather turns dark and cold, and life tosses us stressors, we’re likely not feeling confident about the brightness of life. Don’t despair. There’s hope, thanks to self-care. In fact, indulging in self-care and putting yourself first is the hottest new trend. Here are some tips to get you feeling more confident.

Offer Your Hair Some Love

Hair care doesn’t have to mean expensive keratin treatments. You don’t need to be a pro or have a multiple-step routine to have a healthy head of hair. Sometimes, a few simple ingredients can be the nourishment your hair needs.

Two top ingredients for happier, healthier hair is castor oil and argan oil. These natural ingredients stimulate hair growth and are generally safe for everyone to use (although a patch test is still a good idea). 

Doing these treatments two to three times a week will help to rejuvenate your hair, giving it a more glowing and healthy appearance. Simply apply it before using shampoo and let it sit for a few minutes. All you need to do is apply it at the roots of your hair, leave it on for a short while and voila. Both argan oil and castor oil are rich in fatty acids and nutrients. They will nourish your scalp and give you that sought-after shine. Indulging in hair care will help you to have that effortless glow even when you’re rocking the no-makeup look. 

Invest In Your Smile

Nothing will make you more confident than having the perfect smile. Smiling more is proven to increase happiness by releasing endorphins. With a great set of pearly whites, you won’t be able to help but smile more. We all know the importance of dental care, but sometimes you want to take it that step further. Using a Dental Implant Specialist, you can improve your smile in a way that looks both beautiful and natural. These types of implants not only substitute missing teeth but improve the overall appearance of your face by giving your jawbone more support. Other simple ways to enhance your smile are to use home whitening kits or consult with your dentist about a series of whitening treatments. Investing in your teeth will undoubtedly let the world see more of that smile, as your confidence will shine through.

Journal Your Way to A Brighter Day

This one is a trickier habit to get into but will change your life once you manage it. A helpful form of self-care is to write down at least one thing per day you love about yourself. Whether this is a physical attribute or an aspect of your personality, just one thing that you are content with. Writing this down each morning will help you to appreciate what’s unique about you and to feel more positive about who you are. As you progress with this, you may be able to describe things about yourself in a positive way that you previously wouldn’t have. Journaling for self-care is a long process, but one that will be extremely rewarding.

Indulge in Yoga

Exercise is a crucial step in the road towards higher levels of confidence. It will help to increase your energy levels and get endorphins pumping. It’s a great way to improve your physical and mental well-being. For some, the idea of exercise incites a feeling of dread. Hardcore gym workouts and long-distance running aren’t for all. Experimenting with yoga and Pilates is a relaxing but effective workout routine with proven links to increasing mental wellness.

Another great thing is – you can do it from the comfort of your own home. There are so many online tutorials to help you do yoga at your own pace and start at a suitable level for you. Yoga is a great de-stressor, reducing the production of cortisol – the dreaded stress hormone. Doing yoga on a regular basis will help you to feel calmer and at more at ease with yourself, offering a form of exercise that’s truly enjoyable. Another way that yoga increases confidence is by improving your concentration. An essential aspect of the practice is being present and focusing on breathing. This focus on mindfulness can help within all realms of your life, increasing productivity all round.

Set Clear Goals

Setting goals for yourself will help you to focus on what you can achieve. You know what you are truly capable of, so turning these into tangible goals will consistently remind you of your potential. Having a growth mindset will help you to imagine these goals with clarity. Once you have envisioned it, you are one step closer to achieving it. Believing in yourself will boost your confidence and help you to be continually moving forward and becoming your best self. A great way to set these goals might be to look at things you have achieved previously and think about how you did this. Then you might ask yourself, how can I build on this? If I did that, what other great things am I capable of?

Re-Assess Your Body Language

Just like smiling makes you happier, looking confident helps you to be more confident. Focusing on your physical stance will actually trick your brain into thinking it feels more empowered. Some attributes to focus on may include standing taller and more straight, holding your shoulders back, and making direct eye contact with people. This sense of boldness will make you appear more confident both to others and yourself.

It’s the journey that counts. 

Practicing self-care and being more confident isn’t something that happens overnight. One of the most important forms of self-care is being realistic and kind to yourself. Having bad days is normal, and help us to put everything into perspective and appreciate the positive. This applies to our self-perception; we may sometimes focus on what we dislike but then can learn to balance this with our positive attributes. Nobody’s perfect, and learning to accept ourselves is a balancing act of focusing on what we admire in ourselves and continually working to improve those aspects we wish to change.