Good health is priceless. Unfortunately, many people don’t prioritize their physical and mental well-being until it is too late. It often takes a grave illness or a critical danger for people to realize just how important good health is.

But this need not be the case for you. Contrary to the common notion, caring for your body doesn’t have to cost an arm and a leg or be overly tedious. Building a few essential habits is all it takes to keep your body strong and healthy.

Here are three practical steps you can take to improve your health this year.

Get Enough Sleep

Sleep is a fundamental pillar of good health. Ask any health professional, and they will list numerous benefits that sleep brings to our bodies. From mental relaxation and improved brain function to better immunity and lower susceptibility to lifestyle disease, the benefits of getting enough sleep are many and varied.

Experts recommend that you get about 7-8 hours of sleep every night. In this fast-paced world where people have demanding lifestyles and impossible schedules, getting this much sleep might seem impossible. 

But when you weigh the benefits of getting a good night’s sleep versus spending hours watching mindless television or surfing the net without any purpose, sleep wins with ease.

Make getting enough sleep a priority. Start by sleeping half an hour earlier this week, then increasing the time you spend sleeping gradually. It will work wonders for your health.

Visit the Dentist

The mouth is one of the most-used organs in the body. You use it to talk, eat and even digest some of your food. Therefore, if you want to achieve good health, caring for your mouth is a must.

An essential part of oral health is scheduling regular visits to your dentist. Don’t just go to the dentist when you experience a problem with your mouth; doing so regularly can help prevent those problems in the first place.

If you have broken teeth, the dentist may recommend you get dental crowns. They will also fill up any cavities in your teeth and provide effective solutions for any gum problems. 

The best thing about having strong, beautiful teeth and healthy gums is how much of a confidence boost you get from them. Life is good if you like what you see in the mirror.

Exercise

If you are like most people, you probably don’t like exercising. After all, who wants to spend endless hours on a treadmill or doing push-ups?

But exercise is excellent for your body and skin and is, therefore, one of the things you simply must do to improve your health. Exercising can be as simple as taking a fifteen-minute walk around your neighborhood or following a workout tutorial at home. 

The notion that exercise is difficult and expensive is a misleading one. Just try simple moves at home to get the blood pumping, and you are good to go.

Conclusion

Caring for your body should be among your topmost priorities in life. There is little joy in any accomplishment if your health is compromised.

You can boost your health tremendously by eating healthy, sleeping enough, and exercising. Don’t forget to visit your dentist regularly as well. It goes a long way in preserving your health.

We get to a point in our lives where we want to feel better about life. It may be that you feel zapped of energy, bloated and lethargic, and negative and unconfident. These things can make you feel less than adequate. It doesn’t have to be this way though. You can change the way you feel and start to feel good about yourself. This can be as simple as implementing some positive lifestyle changes. 

Maybe you’re not sure what changes you can and should make and whether they’ll positively impact you. There are several things that you can do to feel much better about yourself. With that in mind, here are some of the things you could consider doing. 

Change your diet

One of the first things you can consider to feel better about life is to change your diet. Is your current diet unbalanced? If so, consider eating a full range of the food groups. What you put into your body is ultimately what you get out of it. Furthermore, a complete diet change could be on the cards if you believe it will help and thus enter into it already motivated. You can choose from many approaches like Keto, Paleo, vegetarianism, or a vegan diet. Once you’re in a new diet, monitor things like your energy levels, skin condition, and sleep quality. Then tweak it if need be.

Give up alcohol

Alcohol is one of those things that many people enjoy when socializing or relaxing in their home. A small glass of wine here, a bottle of beer there, it can all seem harmless. While there is nothing wrong with indulging in a few alcoholic beverages here and there, overconsumption is not healthy. Through applying more self-control, you’ll begin to see improvements with your health and lifestyle just by managing your intake.

Look after your skin

One of the easiest things to help you feel better is to focus on your skin. There can be many different factors that affect your skin like overall health, environment, and hygiene. If you are seeking to improve your skin health, ramp up your skincare routine. Experiment with different products and brands, such as Aesop skincare for example. Another action you can take towards better skin health is to improve your skincare routine. Try to cleanse and moisturize daily. Have fun with a new face mask a few times a week. And drink plenty of water to help improve skin tone. 

Get more sleep

Another way to feel better about life is to ensure you are getting adequate quality sleep. After quality rest, you’ll feel amazing. The goal is to get uninterrupted sleep and establishing a bedtime routine to transition into sleep time. A warm drink before bed, no screen time and devices, and a good book could make the world of difference. 

Exercise more

Exercising is a great way to feel better about life. After all, exercise offers a healthy dose of endorphins. This gives you that triumphant and happy feeling. However, if you are new to exercising, you may feel overwhelmed by soreness, waning of motivation, and establishing a routine. Start off small. Begin by making the decision to be a little more active each day. Take a walk, join a gym, or do yoga in place of watching television.

Focus on your mindset

Finally, focus on your mindset. This is the biggest tool you have because the mind is powerful. It can hinder your chances of doing anything such as changing your lifestyle or exercising due to a negative thought process. Work on your mind by focusing on positive thinking and feeling grateful for all the things you have going well in your life. It can make a huge difference in helping you to feel better about life. 

Do you have some issues with clutter? I certainly do! I’ve turned a kitchen drawer into a junk drawer and haven’t been able to open it fully for years. I’ve inadvertently turned my attic into a storage unit, minus the climate control. I have things up there from 2005 when I first decided to temporarily store them there until I could go through them.

Yeah. I needed a declutter expert.

Well, the universe answered my call for help and sent me an expert organizer to be on my Curves Welcome podcast! Tune in to here Felice Cohen’s simple to apply tips.

In our chat, Felice shares:

• Tips on ways you can declutter your life immediately
• How clutter affects us physically and emotionally
• Biggest lessons on living large in a small space (90 feet to be exact!)
• And more!

About Felice Cohen:
Felice Cohen is an author of 5 books, a professional organizer, motivational speaker and Holocaust educator. She’s shared her tips on living large in a small space on many platforms, including Good Morning America, NPR, ABC News, WNBC, CBS NY, and more.

Check out her infamous YouTube video of her 90-square-foot Manhattan studio.

Connect with Felice: https://felicecohen.com

Here’s to success with your declutter endeavors!

Keeping people safe at work is a hugely important thing to do. This is true whether you are a business leader, a team leader, or you’re just concerned about your colleagues’ wellbeing and safety. This has been highlighted a lot in the past year as we have all seen one specific kind of health problem which can arise from a normal workplace. But if you are keen to try and keep the people at your workplace as safe as possible, there are a lot of things you can think about to make that happen. Let’s take a look now at some of the most important of these that you might want to focus on.

Get Medical Assessments

If you’re in a position to make this happen, you should consider trying to get everyone to have a medical assessment carried out before they start work and on a regular basis thereafter. This gives an overview of a person’s health, as well as making it clear what kind of risks there are in the workplace as a whole. Such a medical assessment can therefore be one of the most important tools in trying to keep everyone safe, so it is absolutely something that you should think about using in your workplace if you can. In many kinds of workplace, it could even be considered an essential process to follow.

Have An Effective Safety Policy

It’s amazing what a difference it can make just to have the right safety policy in place. This is something that a lot of people need to think about too in order to have their workplaces be as safe as possible. Good safety policies are informed by risk assessments, so you should carry these out first if you can. Then you can work out what kinds of practices people should be taking on board in order to be as safe as possible in the workplace. This policy needs to be taught back to people, and kept on display somewhere prominent, to help make it a deep part of the working culture. That is going to make a huge difference to how people behave, and will make everything much safer in no time.

Reduce Stress

Everyone has the potential to get stressed at work, but this is actually one of the worst things to happen for people’s health. If you’re keen to try and ensure that the people in your workplace are healthy and safe, you need to reduce the general stress levels wherever possible. There are many approaches you can take here, from removing some of the burden of overworking to allowing plenty of break time, but however you do it, just make sure that you are doing all you can to keep stress at bay in yourself and other people. That will make all the difference in the world.

If you can do these things, you are going to find that keeping people safe at your workplace is much easier and more successful for everyone involved.

As the coronavirus pandemic shows little sign of abating just yet, it can be challenging to see how we can stay active. When the initial wave of Covid panic struck, people knuckled down and stayed at home. As further lockdowns have been put into place, more people are finding themselves staring at their four walls. Gyms are no longer open. It’s trickier than ever to find the time to yourself to head off on a jog. And you can’t partake in a spin class. Your exercise regime may have gone bye-bye and you are worrying about your weight, your muscle tone, and your stamina. Follow this guide and consider how you can stay active during a global pandemic.

Use Your Garden

If the weather is pleasant, the sun is out, and the balmy air is conducive to some outdoor exercise, don’t stay indoors. The allure of the latest Netflix box set might be real but it is crucial that you find the motivation to get outdoors. You could use your garden to set up some circuits. While you might not have gym standard equipment, some rope arm exercises alongside some weights, squats, a yoga mat, and a skipping rope could help you to complete a HIIT circuit. Alternatively, if your garden is large enough, you and your little brood could set up a fun obstacle course or you might fancy doing a mock running bleep test!

Get To The Park

Many people are struggling to get their exercise fix during the global pandemic. If you are missing the gym, think about getting in touch with a personal trainer. While you won’t be able to use gym facilities, personal trainers have shifted their business model so they are meeting people in parks. They will still consider your fitness goals and work out a plan to help you achieve your aims. You might want to lose three inches from your waist. You might want to train for a marathon. Or you might want to become a bodybuilder. A personal trainer can help you. They will have all of the equipment you need and you could spend a couple of hours a week with them. They will be Covid secure and help you train in a safe way. This can give you something to look forward to and this can be one of the many simple ways to do more exercise during the current international health crisis.

Time With The Family

If you have offspring, the chances are that they are active little human beings. Get more involved and spend time with them. Consider making the sot of what you can do when following the Covid rules and get driving to some places of interest. Do a family hike in a national park, head to the coast for an active day at the beach or have a barbecue and a picnic with some games in the park. Spending quality time with the family is one benefit of the coronavirus crisis so make the most of it and as active as possible with your brood.

Staying active can be tough during a pandemic. However, follow this guide and you can still get your gym bunny kicks.