Feed Your Joy

Feed Your Joy

So I started this new program founded by one of my role models, John Assaraf, called Neuro Gym Winning the Game. I’m loving it. It’s basically a program that involves a lot of daily meditation and visualization. Since I’ve been listening to his audio sessions, ideas are coming at me from every which way – some good and of course some I think later on, what was I thinking! Anyway, the other day I listened to one of his speakers discuss the importance of our environments (health, relationship, social circles, career, home, etc) and it struck me deeply. It talked about creating better environments for ourselves. Then, an idea filled me with joy

I Crave Joy

I spend a lot of time on social media to interact with readers and fellow writers. Typically I enjoy seeing the posts, and I often gain a great deal of joy and inspiration from them. Lately though, with the world as scary and crazy as it is, posts have become much more negative and toxic. I find I shy away from my timeline and explore the various reading groups I belong to for a positive escape. Then it dawned on me that I could create my own positive environment on FB. 

Feed Your Joy

The name of the group, Feed Your Joy, came to me in an instant as I listened to the speaker talk about the importance of nourishing ourselves with environments that bring out the best in us. I went right to Facebook and started the new group. It’s day two and already the positive vibes are flowing in from all over the world. Group members are posting inspiring pictures, quotes and sharing uplifting thoughts that get us all thinking.

If you’re looking for a dose of inspiration next time your on Facebook, come join us in the Feed Your Joy group. The more positive vibes, the better. And, if you’ve got a positive blog, you’re welcome to share uplifting, helpful posts with the group.

Never Give Up

Never Give Up

Have you ever given up on a dream because you felt it was impossible to achieve?

I did once, and quite frankly, I was never more miserable.

When I almost gave up

When I first graduated college, I dreamed of landing a position as a professional writer. I searched high and low in every classified’s section and online job portal I could find to uncover that gem of a job where I’d spend my days typing out words people would want to read.

I envisioned opportunities would come rolling into my life when I graduated college.  Yeah, well, opportunities for writing professionals weren’t exactly taking up columns, let alone even a sentence of space, in any of the searches I conducted.

My naive self took this to mean my dreams were over. I decided to give up on the dream. I would never be a writer. The opportunities didn’t exist for inexperienced people like myself.

I took my crushed vision, and ventured out on a more realistic romp through the classifieds. Two months after my search began, I landed a job as a Senior Operations Associate in a financial company. I walked into that tall building, with its mirrored windows and perfectly manicured bushes and lawns with a knot in my throat each day, and walked out with frustrated tears rolling down my cheeks each evening.

I lasted eighteen months in that torture chamber, and I honestly think it shaved off a good ten years of my life.

Never give up

Why was I so miserable? I wanted to be a creative writer, not to be a monetary wizard. Where others found gratification, I found a straight path to dissatisfaction. I hated dealing with other people’s money and the tantrums that often accompanied those dealings.

Why did I put up with it?

It paid the bills. Good ole money kept me shackled to a career that likely gave me my first strand of gray hair.

I needed the green bills, and this company gave them to me. I had a new, shiny, red car in the driveway and a charming apartment in the city of Providence. I succumbed to the comfort of having a steady paycheck, which resulted in many sleepless nights spent wallowing in useless self-pity and drowning in relentless tears. The need for money was my obstacle. It forced me on a path that I didn’t want to take and made me give up on my dream. 

Dammit I wanted to be a writer. I wanted to walk off that graduation stage and walk into the large doors of a publishing house where I could work my way up the ladder of literary heaven. I had no idea what kind of writer I wanted to be. I just wanted to make a living writing something purposeful and engaging. For all I knew, I would’ve been thrilled writing the copy on the backside of a cereal box. It wouldn’t have mattered. I just wanted to write. I didn’t want to give up!

Comparisons

When I measured my dream against my reality the two were remotely off. The problem was that there were few positions available as a writer that did not require solid experience—something I did not have. There seemed to be no answer–no way to “break in.”

I thought I was doomed to a life of crunching numbers instead of expressing myself through the written word.

Then, one day, a light bulb turned on in my brain telling me not to give up.

When I got the message not to give up

While on a long hike, I vented to a dear friend. She then turned to me and asked, “But, isn’t a writer supposed to write?”

I tripped over her question, knowing with every morsel of my being that her words echoed truth. But fueled by my laborious trek up the mountain and a biting need to defend myself, I answered quite hastily, “I don’t have time to waste on foolish dreams. How am I supposed to carve out time to write when I have to concentrate on cleaning, grocery shopping, and oh yeah, working?”

Her patient reply was, “How can you foolishly waste time on work that kills your soul?”

I pressed on up to the ridge of that mountain. The fog hung thick and dense, choking off the last bit of reason in my heart. With each step up that unforgiving rocky mountainside, I allowed self-doubt to trample on my friend’s beautiful argument. Finally, breathless and irritated, I barked out, “I have no experience as a writer.” My words echoed through the trees, slamming back against me with a force too powerful to brush away.

My friend held silent until we ascended to the top of that mountain. Then she said, “You have no experience? Well, go get some then. Surely someone needs a writer just as surely as a soup kitchen needs servers and children need mentors. Write to help others, and pathways will open to you.”

I took a good wide view of the tree-dotted landscape below, breathing fully for the first time in ages. I felt the unmistakable nudge I had needed since I first dreamed of becoming a writer. Yes. I would go get some experience dammit! I would volunteer to gain my experience.

And so began my writing journey.

I left that soul-sucking job and worked as a hairstylist in a beautiful day spa, a position that brought me not only joy but endless ideas for characters and stories. Through those years, I volunteered writing articles for a local animal advocates group to help educate the public on issues pertaining to domesticated animals. Simultaneously, I began volunteering my time to write articles for hair salon trade magazines to help educate stylists around the globe on ways to market and build their businesses. Eventually, I discovered the writer inside, one who eventually discovered a passion for writing novels that depicted real life struggles and brought a sense of empowerment to love and friendship.

Stepping away from something that sucks the life out of you to discover what breaths that life back in is both scary and exhilarating.

I’ve learned that to stand for something requires action.

If you want to be a writer, you must write. If you want to be a painter,  you must paint. If you want to be an actor, you must act. You can’t just talk about it. You must do it. Never give up. Often times that path opens up by our willingness to forge a new one where one didn’t exist before.

Did you give up on a dream because you felt it was impossible to achieve? What is one action you can take today to create an opportunity to make it happen? Please share so we can brainstorm. Don’t you dare give up! 

6 Ways to Boost a Mood

6 Ways to Boost a Mood

We’ve all had a morning or two (or many) when we’ve woken up on the wrong side of the bed and understand that until we change our attitude, the avalanche of heavy feelings will continue to pound us until we can either outrun it or sidestep it and let it roll on by.

I’ll speak candidly here by confessing that waking up on the wrong side of the bed doesn’t happen often to me, but when it does, watch out! Ha

In those moments, I wish I could walk away from myself. The weight of a bad mood is suffocating. I typically stand under a stream of hot water and beg for a magic wand to zap it away. The last thing I want to do is drag around the weight of a negative attitude the entire day.

On the odd days I wake up like this, the first thing I usually do is try to figure out what’s causing it. In fact, I jump into obsessive mode which only serves to aggravate the stress hormones even more! Typically, I have no idea why I feel irritated. It could be the result of a bad night’s sleep, a poor dinner choice from the night before, or a misread signal from someone.

Thankfully what I do know is that it’s temporary.

It is possible to boost a mood.

None of us are immune to yucky feelings. We all get them. Some people just seem to navigate such waves with ease. It doesn’t mean their struggles are any lighter. It just means they have a process for dealing with the ebb and flow of positive and negative emotions.

I love processes. They bring order to chaos. They empower me with a sense of control. They arm me with strategic actions that keep me moving forward in those times it would be so easy to just stay stuck in the muck and wallow. Hell, I don’t want to spend my time wallowing. I want to keep charging forward.

I want a process for when a bad mood strikes!

So, what to do? I set out to discover one by asking a few people what they do to boost a mood.

Here’s what they offered:

10 Minute Vent Period

When I wake up in a bad mood, instead of taking it out on someone else, I take it out on my journal. I give myself 10 minutes to vent. I write feverishly getting all of my feelings onto that paper. I typically find the reason for my bad mood in those 10 minutes. Seeing my feelings written out frees me. I no longer have to carry the weight of my words. They are safely tucked into the pages of my journal, unjudging.

Hit the gym

I literally work out the kinks of a bad mood through rigorous exercise. I pound my feet into the floor, punch a bag, crunch my abs, and challenge my heart to go full steam ahead. When I put my all into a workout under these circumstances, I have no room for bad feelings afterwards. They leave my system on the beads of sweat and evaporate once they’ve exited my body. Whatever bad vibes came in with me are no longer attached after a workout.

Perform a random act of kindness

When I’m feeling grumpy, I make a conscience effort to go out of my way to do something nice for someone else. How can you remain in a bad mood when you’re helping to make another person feel great? It’s impossible.

Turn to funny videos

Nothing pulls me from a bad mood like a funny video. YouTube is like a playground full of them. Laughing makes me happy. It never makes me feel bad. So, logic points me to YouTube on such mornings.

Sing your heart out

A bad mood just gets worse the more I think about it. My mind is like a runaway train when it gets stuck. The only way to get off that track and onto a better one for me is to change the frequency. I change it by putting on one of my favorite tunes and singing until I feel good. Doesn’t usually take more than a song or two.

Breathe deeply

When I used to suffer from panic attacks, I used a technique of tightening my muscles for five seconds and then releasing the tension. I’d do a few rotations of this technique until the feeling of panic subsided. I won back control over my body through this technique. When a bad mood strikes, I apply the same technique. Within a few rotations, I am back in control and replacing that foul mood with one that makes me feel a whole lot better.

Your turn. What’s your favorite way to boost a mood?

How to Deal with Struggles

How to Deal with Struggles

Most of us have come face-to-face with many struggles. Life has ups and downs. For some, these ups and downs are extreme, catapulting a person from the heights of euphoria to the depths of despair in a matter of the time it takes to draw a breath. Life tests us. Heartache is inevitable. As human beings, we can’t escape struggle. To fight it is futile. But, to embrace it is empowering.

Accept Struggles as a Pathway to Peace

We serve ourselves better when we stroll on the path of learning and accepting struggles as a way to peace. Space opens up for us to widen our stride, breathe deeper, capture a wide-angle view of what’s really happening alongside of us. Not shackled to the underbrush of hatred, anger, or other deflating emotions brought on by life’s blows, we’re free to absorb the lessons it is trying to teach us.

Absorb the lessons in struggles

What we resist persists, right? Let’s face it, we’re all going to face turmoil. So, how can be protect ourselves from its potential damage? How can we stand strong against its relentless push? How can we best survive these disappointments and heartaches?

If we look at struggles as an earthquake, we’ll see that we can’t avoid the quake, the destruction of what was, and the dust as it begins to settle on top and form new layers. We can’t. This is life. If we fight struggles, we stir up more of the suffocating dust and enshroud ourselves deeper into its destructive new landscape. But, if we can learn to accept the natural power of life by remaining peaceful and patient to turmoil’s fury, we can retain our wit and ability to survive.

Just as in an earthquake, struggles will continue to transform the landscape. They will shake us, re-shake us, and redefine the temporary. And just as with life, an earthquake may change the shape of what we fight to maintain, but it cannot break the sum of all that made it. For the dirt, rock and grass is, in fact, still the same dirt, rock and grass – just in renewed form.

Here’s the empowering thought:

Once the dust settles, we’re free to climb to our feet with renewed energy and clarity to define our new landscape in a way that suits our here and now. Weathered by struggles, we’re made stronger by our experiences with them.

I’ve come to a personal realization to not fight when life strikes an inevitable blow. Perhaps if we learn to embrace the fact that life may shake and knock us down temporarily, then we’ll grow to understand the other important fact that once the dust settles we will come out stronger, wiser, and mightier than before.

Do you have a different analogy you can share on how you view struggles? Let’s empower each other.

10 Ways to Feel Great

10 Ways to Feel Great

When you feel great, things just seem so much easier. You can focus more sharply. Your energy increases. You’re happier. You’re free!

Feeling your best is easier than you may think.

It doesn’t require schemes and crazy concoctions. You won’t have to exercise two hours every day, eat flavorless food, and forgo all fun in pursuit of it. Just a few simple tweaks and additions can get you feeling fantastic. It could be using something like Yellow Borneo Kratom to boost your energy, or getting a good night’s sleep. Whatever you choose, there are a variety of ways that can help you to feel good.

I’ve experimented with many steps to improve my life, and here are my top ten favorites.

Drink Lemon Water:

Lemon water flushes out toxins and is extremely beneficial for the body. It tastes delicious nice and warm first thing in the morning. It cleanses and hydrates.

Alkalize:

Too much acid can wreak havoc on the immune system, creating an imbalance. Eat foods high in alkaline to counter this. Foods I enjoy in this group are lemons, watermelon, pineapple, apple cider vinegar, seaweed, raisins, and kale… to name a few.

Take a Probiotic

Probiotics can improve intestinal function and maintain the integrity of the lining of the intestines. There’s also lots of evidence that probiotics help maintain a strong immune system. A lot of health issues start in the gut. A probiotic can be helpful in improving digestive health. (Always consult a medical expert if you are unsure if a supplement is right for you.)

Forgive:

Letting go of bitterness can restore peace and balance. I’m guilty of holding onto anger and frustration over the actions of others. You’ll never hear me tell you that any such grudge holding has ever served me in a positive way. The moment we forgive, we free ourselves. Oftentimes, we save ourselves more so than the person we are forgiving.

Admit When You’re Wrong:

When pride stands in the way, relationships can suffer. Letting go of it can free us to enjoy those we love. Admitting I’m wrong has never come easy for me, especially if the other person is just as wrong. I can be stubborn! I find it amazing though, each and every time I apologize first, the air becomes lighter, the weight drops from my shoulders, and I can draw a deep, soulful breath. I love when the apology is given, and the other person visibly opens up and shares an equally heartfelt one too. That’s when real communication occurs. That’s when growth happens.

Stretch:

Stretching has many benefits. Some include: relief from pain, improved posture, and greater sense of well-being. Even five minutes a day can make you feel your best. Can’t find five extra minutes? Stretch at your work desk, while cooking dinner, or while brushing your teeth.

Share a Smile:

Smiling releases endorphins, the same feel good chemicals that are released when you exercise. I love seeing the surprise on people’s faces when I suddenly break out into a smile as I walk past. A lot of times, they look at me like I just landed from another planet. Almost ninety percent of the time, they reciprocate:)

Learn to Say No:

You’ll gain more energy, more time, more respect, and more control. It’s not easy to do, but it’s necessary to keep balanced. In order to give your best, you need to feel your best. You can’t possibly feel great when you’re feeling unnerved and stretched to the max. No one knows your limits but you. So, you need to respect those limits, so others will too.

Take Action on a Goal:

Taking action fills you with confidence. You also may inspire others to follow their own ambitions. Just one small step in the direction of a desired goal can boost a spirit and build momentum. Taking small steps each day is a lot more digestible than cramming six months of work into a week.

Compliment Someone:

If you like someone’s shirt, let her know. If someone is smiling, tell her how great her good vibe feels. Small little compliments turn into huge spirit boosts for both you and the person receiving. You increase positivity, open yourself up to receive happiness, and it’s FUN!

Start Living by Facing Fear

Start Living by Facing Fear

“See here’s the thing about fear. The more I allow it in, the stronger it becomes. It takes on its own power and becomes my leader. I’m not okay with following that. I’m not okay with bowing my head to it in reverence, as if it were a mightier force than me and had any rights to my freedom.” – Becca, The Journey Somewhere

If anyone understood the complexity of fear it’s Becca James from Tangerine Twist and The Journey Somewhere.  Imagine a musician with stage fright?

Fear is Real – as real as we make it, that is.

I think as long as a person views fear as an opportunity to grow, it can serve a healthy purpose.

As part of my ten day “you” challenge… I’m going to reveal my 8 Fears.

I Fear:

1. Getting old.
2. Becoming irrelevant to those important to me.
3. Crowds.
4. Regrets.
5. Negative book reviews.
6. Disappointing people.
7. Losing touch with what’s important.
8. Missed opportunities.

Anyone who knows me, understands I can’t leave you with a negative feeling about such a powerhouse feeling as fear.

How I View Fear

Looking at my list, I see a lot of growth opportunity in each item. I can choose how I handle fear. I can allow these 8 fears to cage me or to release me. I choose release – ALWAYS.

How? Well, with each one I can turn the emotion around from negative to positive by simply asking myself the question: How can I grow from this fear?

My answer will always be something positive, because I asked an affirmative question.

What are your deepest fears, and what affirmative question can you ask yourself to turn them around and serve you positively?