Injuries are a natural part of life that we all experience occasionally. You must implement a clear rehab plan, whether sustained on the sports field or around the home.  A doctor or physiotherapist is the best person to tell you which exercises should be completed...

Life is a delicate balancing act. And your spine, that marvel of bioengineering, plays an integral part. Let's travel together through each life stage to see how our spine fares against life's trials and tribulations. The Bouncy Years: Spine in Childhood Ah, to be...

This article explores how to embrace your body so you can do the things you want to do that make you happy.

You deserve to feel your best each day you wake up. However, stress and anxiety can sometimes get in the way of achieving this goal.

You can make specific changes that will make you feel better. To do this, you will have to pinpoint the things in your life that you are not happy with and start working out a plan to change them. It’s not always the easiest thing in the world to achieve, and it will...

Court cases, settlements, and lawsuits are nothing but stress-inducing. Here are some self-care tips while dealing with the court.

If you don’t feel as though your mental health is quite as good as it could be then you are not alone.

Fear is a hugely powerful emotion that can easily hold us back from doing things in life and achieving our full potential.