lockdown

Undoing Bad Habits After The COVID Lockdown

For most of us, life completely changed during the COVID pandemic as we were confined to our houses. Even though the lockdowns are coming to an end and life is slowly starting to return to normal, that doesn’t mean that things are going to be exactly the same as they were before. 

During the lockdowns, many of us picked up bad habits. We have carried them with us, even as we head outside again. If you want to protect your physical and mental health during this transitional period, it’s important that you look at these behaviors and take steps to change them. These are some of the bad habits that you need to undo after the COVID lockdown. 

Excessive Drinking 

When you’re cooped up in your house for days, it’s hard not to get cabin fever. Much of the time, this led to excessive drinking for people who wanted to pass the time or calm their nerves. When you didn’t have to get up for work or go out anywhere, it was easier to convince yourself that it’s fine to drink more regularly.  Unfortunately, if you got used to drinking excessively during the lockdowns, your brain can easily rewire itself to crave alcohol. If you are seriously concerned, you should get in touch with American Addiction Centers for some advice on how to cut down again. If you don’t tackle this habit now, it will only get worse and start causing serious health problems for you. 

Unhealthy Eating  

With so many people locked up in their houses with only takeout to eat, it’s not surprising that over half of the United States population gained at least ten pounds during the COVID pandemic. Even when supermarkets started opening again, most people didn’t want to go out and start running errands all over again. A lot of people also got into the habit of comfort eating because they were anxious about the situation. So, as things get back to normal, take a look at your diet and make some positive changes. This is especially important because an improved diet can protect you from the more serious symptoms of COVID. 

Overusing Social Media  

With so many apps to allow you to talk to your friends during the COVID lockdown, it’s not surprising that so many people increased the amount of time they spent on social media. However, excessive social media use can have a huge impact on your mental health and your productivity. So, as you start heading outside and getting back to normal again, try to keep your social media use to a minimum. You can get some great apps to limit screen time if you are finding it difficult. 

Lack Of Structure and Routine 

When you are stuck at home, it can be easy to let your day-to-day routine slide. When people were out of work for months due to the pandemic, their normal routine went out of the window. But routine is important if you want to stay happy and healthy. You should pay attention to the way that you break up your days and even if it seems a bit rigid, start planning your time so you can develop a good routine

We’ve all picked up bad habits during the lockdown and you shouldn’t feel bad about it. However, you do need to focus on breaking those habits before they get worse. 

turn your life around

How To Turn Your Life Around For The Better

You may be going about your days with no real motivation or purpose. In this case, you might be feeling low or down and unsure of how to proceed and get happy again.

The upside is that it’s never too late to make a change and turn your life around for the better. All you have to do is be willing to put in the hard work it’ll take to do so. Review some ideas to get you started so you can give it a shot and discover that it is possible to feel your best and be more joyful.

Get More Sleep

Lack of sleep takes a toll on your health and your mood. It can cause you to make silly mistakes and take action or say words you later regret. Turn your life around for the better by getting more sleep each night. Instead of playing on your electronics or phone, find a relaxing and calming bedtime routine that helps put your mind and body at ease. Set your bedroom up for optimal sleep as well by making sure it’s comfortable, cool enough, and dark enough. When you get good sleep you’ll wake up ready to seize the day instead of feeling like you want to crawl back into bed.

Set Goals

Another way to turn your life around for the better is to set goals for what you want to achieve. Not only come up with what you want to do and work on next but then put them in writing and review them regularly. Having goals will keep you on track for moving forward in the right direction. You’ll get up each day having a purpose and will feel more motivated to work hard and stay the course. Make sure they’re concrete, realistic, and attainable so that you don’t become frustrated.

Put an Emphasis on Health

Another way to turn your life around for the better is to put an emphasis on health and wellness. Face your bad or poor habits or addiction and get the help you need right away so you can begin to get your life back. If you’re struggling with drugs or alcohol then consider looking into an outpatient treatment for addiction program and seeing where it takes you. You’re likely to discover you’re not alone and that many people can relate. The professionals can help you turn your life around for the better by giving you the tools you need to stop your drug or alcohol use and abuse.

Find A Rewarding Job

A dead-end and boring job may cause you to feel lousy most days. You may not want to get out of bed or struggle to make your way through each new day. In this case, it’s in your best interest to find a rewarding job that you like and that challenges you. Turn your life around for the better by learning more about your talents and passions and following your career and professional dreams. Find an employer that respects you and your abilities or take a calculated risk and start your own business. Working takes up a lot of your time and energy so you want to make sure that you’re in a role that you’re passionate about and makes you feel alive and motivated.

Do More of What You Love

Spending your time living your life for others or doing what you don’t enjoy is a waste. Instead, choose to do more of what you love and make time for activities that put a smile on your face. Turn your life around for the better by turning the TV off and finding other more productive and engaging ways to spend your days. Discover new hobbies that challenge you and force you to use new skills. Spend your free hours with friends and family and practice having a greater work-life balance for better health and happiness. Consider learning a new skill or finding opportunities to help others.

Meditate & Reflect

Sometimes all you need to turn your life around is a good self-reflection session. Spend time meditating and work on slowing any racing thoughts. Use your quiet time to think through what you’re doing currently and where you see yourself heading in the future. You can use reflecting as a chance to forgive yourself for previous mistakes and as an opportunity to move on from the past once and for all. Try to live in the moment and be present and not worry so much about what’s happened in the past or what’s yet to come. You might even want to consider taking a vacation or time off from work to reset and regroup before you begin making changes.

Spend Time with Positive People

Who you choose to hang out with also impacts your level of happiness and health. It may be time to cut ties with those who are pessimistic or no longer making your life pleasant. Turn your life around for the better by spending time with positive people who lift you up. Consider making new friends if your current ones aren’t suiting you any longer. Prune your relationships by thinking about which ones may be destructive and bad for you.

Start Saving

Your money and finances are another matter that should be on your mind if you want to turn your life around for the better. You may be more stressed out than you realize if you’re having trouble making ends meet. Review your financial situation and make sure you’re living within your means. Then, find ways to start saving and putting money away for emergencies and your future. Financial struggles can weigh you down and cause you to be moody and upset. Make small changes today that will add up and significantly impact your future in a positive way. Consistently saving can be what helps you become more financially secure once and for all.

Be Willing to Change

Change takes time, patience, and perseverance. It’s not always easy to do and can be a slow process initially. However, if you want to turn your life around for the better then you must first be willing to change. You have to feel inspired and be committed to implementing new habits that will help improve your life and well-being. You must take the driver’s seat and have control over what you do or don’t do each day and the decisions you make. Only you have the power to turn your life around and find more happiness. Instead of complaining about what you don’t have, be grateful for all your blessings. Maintain a positive attitude as you go about making changes and listen or read motivational content that helps you remain dedicated to changing your ways. Your attitude can be the difference between you sticking with it or giving up and not giving yourself a fair chance to improve.

Conclusion

You now have some concrete ideas and tips for how to turn your life around for the better. It may not be an easy journey but it’ll be a rewarding one and well worth it in the end. You’ll soon begin to smile more, be full of energy, and want to live your life to the fullest. Be proud of yourself for getting started and then be patient and kind to yourself as you begin your transformation. While change can be scary, the best time to start is now and today. Discover what you’re passionate about and that gets you out of bed in the morning, reflect and give thanks, and surround yourself with others who want to see you succeed.

teen health

10 Activities for Your Teen’s Mental and Emotional Health

Helping your teen’s mental and emotional health is no easy task. Adolescence is a difficult and extremely delicate period of everyone’s life. Each of us has experienced these turbulent years and might have kids going through their teenage years. However, as adults we often tend to downplay what our kids are going through during this time of their lives, often labeling it as “just a phase”. However, often, it is much more than that. International studies tell us that an estimated 10-20% of teens worldwide struggle with mental health issues. 

Luckily, there is a lot you can do to help your teenagers thrive through the important years and life experiences ahead. Especially in this delicate and unprecedented post-pandemic world. Start with the tips below. 

Yoga for mental and emotional health

Practicing mindful exercises can truly help your teen’s mental well-being. They have a lot of physical benefits too! However, everyone is unique and not everyone is the sporty type. So, it is all about choosing the right mindful activity. Of course, yoga is the first discipline that comes to mind. But there are many other options, including Tai Chi, Pilates, or even Nordic Walking. Aside from calming and centering the mind, these activities can also help your kids hone their flexibility, coordination, balance, and range of movement. 

Meditation

Meditation is beneficial for everyone, no matter your age or the experiences you are going through. Studies have shown that as little as 10 minutes a day of meditation can reshape some important pathways in the brain, thus changing how we relate to the world around us. If your children are struggling with body image or have difficulties finding a community of friends to rely on, meditation can help. 

Reading

Reading is an all-time favorite activity for kids. Today, there is no need to spend a lot of money at the bookstore or to remember to give back library books. eReaders are affordable, easy to use, and give access to your kids to all the books they might wish to buy. And, if you find that they are mainly interested in YA fantasy and thriller books, don’t try to change it – children are reading less and less, and any book can help them hone their imagination, social skills, and writing abilities.

Spending Time in Nature

Spending time in nature is essential for all teenagers – even if it is not always one of their priorities. In fact, it is easy for young adults to resort to gaming, playing video games, or surfing the Internet. Nonetheless, if you wish to look after their mental and emotional health, you should encourage them to take a walk in a park, woodland, or beach. Of course, not alone – some options include joining a Scouting organization or taking a camping trip together.

Breathing Exercises

Breathing exercises are no different from any other type of exercise: to see benefits from it, you need to practice. However, just learning how to use the breath to calm the mind and improve focus can yield immediate results. If your teen has started to practice yoga, the chances are that they are already familiar with the importance of focusing on and controlling inhales and exhales. Encourage them to use documentaries and tutorials to make this skill part of their life toolbox. 

Mindful Eating

Eating disorders are increasingly common and can affect people in any age group. However, they are far more common among young adults and teenagers. During this time of life, the body is changing and some of these changes happen outside of our control. 

Because of all this, it is essential for your little one to establish a healthy and balanced relationship with food. Mindful eating can teach them how to listen to their bodies and what foods can help them nourish their body. If there have been some food disorders and addictions, mindful eating can help them restore a healthy balance.  

Of course, you should always consult an expert nutritionist before creating a diet plan for your teenager – but you could start by helping them understand that plant-based, whole foods act as sustainable fuel for the body. 

Practicing Sports

Practicing sports is vital for any young adult. Firstly, moving the body increases the heart rate, thus improving circulation, digestion, and metabolism. Additionally, as the heart rate increases, the body releases endorphins – a chemical also called the “happy hormone”. 

Another important benefit of encouraging your teenagers to take part in sports is that these activities teach them to respect others, work in a team, and build friendships. Remember: winning and losing are both parts of the game!

Gardening

No matter how old your little ones are, getting started on a gardening project with your kids is always a great idea! Gardening has many benefits for the body and mind. Firstly, gardening allows teenagers to spend time outdoors and in nature. 

This can help them regulate their mood, increase energy and focus level, and fight depression, stress, and anxiety. However, being outdoors and getting their hands dirty with soil is also essential to build a strong immune system, strengthen bone structure, and receive necessary vitamins – such as Vitamin D (or the sunshine vitamin).

Volunteering

Volunteering is not always something that teenagers like to do, but it can be extremely important in their formation and growth. If you are encouraging them to donate some of their time to a cause, make sure they research the different associations and causes by themselves. 

For example, some might fight for animal rights, join feminist or anti-racism movements, help our environmental and ethical projects such as Fridays For Future and Sea Shepherd, or prepare meals for those who can’t afford it. Whatever their passion is, make sure to help them make an impact. After all, they are going to be the ones living on Earth in the future – it is only right that they help shape the place they want to live in!

Coloring

Coloring is not just an activity for kids! By spending time coloring teens and adult coloring books, your children can hone their patience, motor skills, hand-eye coordination, and mindfulness. Studies have even found that activities such as coloring can relieve stress, reduce anxiety, improve sleep, and regulate mood. If you are interested in this activity, all you have to do is pick your favorite coloring kit at https://www.pennydellpuzzles.com/coloring/

Make sure you are investing in an age-appropriate coloring book and you have all the colors and pencils needed for an uninterrupted experience. Happy coloring!

bad day

Dealing With Your First Bad Day In A Long Time

Having a bad day, after months and months of feeling good, can make you feel like you’ve taken a turn for the worst. This is especially true if you’re recovering from something like a physical injury or a mental illness. One bad day can feel like a relapse, and like all your progress has been for nothing. 


So, maybe you had a big setback today? Or, maybe you woke up and were just feeling terrible? Or maybe there’s been a string of little annoyances that have turned your day upside down! In truth, it doesn’t matter what’s caused your bad day – it only matters how you respond to it.

Go for a Walk

Being outside, surrounded by nature and breathing in fresh air, is incredibly good for you. Making sure you’re getting enough oxygen, and you’re not just breathing in stuffy air that’s potentially polluted, can be a great physical sensation, if nothing else. 

Of course, simply going for a walk and spending 5 or 10 minutes outside and looking at the sky isn’t going to fix the underlying problem. No one would expect it to! But it is a good way to get started in fixing a bad day, especially if you’ve been cooped up at a desk or a workstation for the last 8 hours. Make a change to your usual daily routine, and embrace how good this little difference can be. 

Talk to a Professional

Sometimes you need reminding about how far you’ve come, and how well you’re doing, by someone who really knows what they’re talking about. And there’s all kinds of healthcare professionals you can talk to when a bad day hits, so it doesn’t matter what you’re dealing with or where you’re coming from. 

Long story short, you can be sure there’s someone out there who understands you, and knows what to do next. For example, if you’re in the middle of an addiction recovery, using resources surrounding Mental Health Issues Caused By Alcohol Recovery is exactly the right thing to do right now. Don’t suffer in silence, and let the people who can help know you need help. It might be scary, but it’ll work! 

Do Something to Make Yourself Happy

What makes you happy? Maybe watching a funny film? Maybe talking to a loved one? What about petting your dog? Or even picking up your crochet needles and having a go at making a shawl? No matter what you turn to to relax and unwind, take part in it now to help make those bad day blues float away. 

When you’re reinforcing a sense of happiness, and positivity, at the end of a bad day, that’s all you’re going to remember. You’ve done something fun and nice before hitting the hay, and that’s both going to help you sleep, and wake up feeling refreshed in the morning. 

This simple 24 hours isn’t the end of your upward turn, and the ways above can help remind yourself of that.

Improve Diet

Overcoming Food Addiction and Restoring a Healthy Balance

Food addiction affects many of us and can wreak havoc on our mental and physical well-being. When managed, food transforms from a source of pain to a source of beneficial power.  Today, I am joined by my guest, Rosie Moore, an entrepreneur with ID Life, and together we explore our relationship with food and come up with ways to improve our balance in health through it.

Listen on your favorite podcast player!

helping a friend

How To Stay Grounded After a Setback

What if you had a setback at work? What if your partner cheated on you? How do you move forward and stay grounded after experiencing something so complicated? This blog post will discuss how to remain hopeful and ways to appreciate the simple pleasures in life.

Remind Yourself To Be Grateful

Being grateful is a powerful way to maintain hope and happiness

Gratitude journaling is one of the most effective ways to cultivate gratitude. Research has shown its effectiveness. For example, writing down three things you’re grateful for each day makes it easier to spot good in your world when there’s less than perfect going on around you. 

Connect With Others

This may seem counterintuitive, but it’s important to stay connected with others going through the same difficulties. You can connect with others by reaching out to family and friends for help or solace, joining a support group, or finding someone else on social media experiencing similar things, so you don’t feel alone in your struggles. 

Recovery addicts can research American Addiction Centers reviews to find the perfect center for patients recovering from similar addictions to connect easily. Besides, it helps immensely when people know they’re not alone in their pain.

Appreciate Life’s Simple Pleasures

Appreciating life’s simple pleasures is one of the best strategies for staying grounded and building your self-esteem. It’s not always easy to recognize when you are pushing too hard, but it can lead to burnout and depression if it becomes a habit. 

When life has been challenging, it can be easy to forget all the things you have going for you. So it’s crucial not only to remember what’s good in your life but also to take time to appreciate those positive aspects of your current situation and acknowledge how lucky you are. 

Doing this may remind you that there is a reason why these bad moments won’t last forever, which should help motivate you as well. Resisting the urge to indulge in negative thoughts or actions will make getting through this rough patch easier.

Make the Best of It and Laugh As Often as Possible

Laughing can be a powerful antidote to feeling overwhelmed. So, make it your goal to laugh every day.

Take some time each evening before bed to make a list of three things for which you are grateful or people who have been kinder than expected during this challenging period, and use those thoughts as a way of de-stressing at the end of the day.

Even if nothing seems particularly humorous, find something from another part of your life which you can laugh about. For example, think back on an embarrassing moment, or think of a time when you made someone laugh.

Sometimes, the best way to shake it off is with laughter and a sense of humor about life. Don’t take yourself too seriously! Laugh instead. 

Conclusion

Remember that even if there is no shorter-term remedy, it’s possible for your setbacks in the present moment not to be as important later on. So, get through now with the knowledge that life will have other chances to shine more brightly down the road.

health food

Keeping an Eye On Your Health and Wellbeing

Your health and wellbeing should be top of your list of priorities. When you maintain your health, you can often lead a more full, active and enjoyable lifestyle. Now, there are steps that everyone can take to maximize their health and wellbeing and it’s important that you incorporate them into your day to day lifestyle to make the most of the benefits that come from them. Here are a few things you can do to stay as healthy as possible at all times!

Conduct Routine Health Checks

There are routine health checks that all of us should be engaging with. Some are universal, some will apply to you based on factors such as your age, sex and other individual factors. Make sure to keep up to date with all of your checks, as they are in place for health professionals to survey your wellbeing and determine whether you need to take any action to prevent problems from occurring or worsening. Visiting the dentist every six months will allow them to see whether you need fillings, gum disease treatment or other steps that will help you have good oral health. Visiting the optician once every two years can see them identify any conditions you may be experiencing and to ensure your vision is up to scratch. Visiting your doctor if you have symptoms of problems can help them test, use Sonosite or take other steps to identify any illnesses and guide you on the right path to recovery.

Eat Well

We all know that we should eat a balanced diet. But all too many of us ignore this advice, undereating, overeating or eating the wrong foods. It’s easy to see how this happens. We’re targeted with fad diets. We’re encouraged to eat high calorie and unhealthy meals by advertising. Convenience foods are simple and convenient, but are often nutritionally void and packed with excess sugars, salts or saturated fats. It’s important that you take the reins on your diet and eat a healthy, balanced diet, as recommended by healthcare professionals. Start out by considering how much you eat. If you have a standard lifestyle, you should stay within the recommended daily calorie intake shown below to maintain a healthy weight.

  • Children aged 2 to 8 – 1000 to 1400 calories
  • Girls aged 9 to 13 – 1400 to 1600 calories
  • Boys aged 9 to 13 – 1600 to 2000 calories
  • Active women aged 14 to 30 – 2400 calories
  • Sedentary women aged 14 to 30 – 1800 to 2000 calories
  • Active men aged 14 to 30 – 2800 to 3200 calories
  • Sedentary men aged 14 to 30 – 2000 to 2600 calories
  • Active adults over 30 – 2000 to 3000 calories
  • Sedentary adults over 30 – 1600 to 2400 calories

You should also make sure that the meals and snacks you are eating are balanced. Don’t cut particular food groups out – just eat everything in moderation. Try to choose nutritionally dense food too, with plenty of fruits and vegetables.


These are just two areas of your health that you can focus on, but they can make all the difference to your overall well being. Focus on them from today and you’ll see and feel the benefits in no time!

self esteem

Tips for Building Your Self-Esteem

Everybody loses their confidence once in a while and feel like they’re not good enough. However, when feelings of inadequacy become persistent, you may be suffering from low self-esteem.

Self-esteem is the opinion that you have of yourself and even when times are tough it should be a good one. When you feel positive about yourself you feel good about your life. If you are currently suffering from low self-esteem here are some tips to help boost your confidence.

Acknowledge Your Strengths

We all have gifts and talents. This means that we are all good at something. Is there something that you’re good at that you have not done in a while? Maybe it’s time to start gardening, singing, or painting again. Getting involved in what you are good at is a great way to boost your self-esteem quickly.

Use Affirmations

Affirmations are a great way to boost your morale. Look in the mirror on a daily basis and encourage yourself just as you would a friend or a relative. Tell yourself all the opposite of what you are actually thinking. Not only is this a good exercise in discipline but it actually works. Over time you will begin to feel better about yourself.

Stay Positive

The relationships you build are extremely important. They will either drag you down or uplift you. One way to ensure that you stay positive is to remove people from your life who make you feel bad about yourself. It may be because of their actions or the words they say. Whatever it is ensure that you try to build relationships with people who will encourage you and your goals.

Say No

People pleasing too much can damage your self esteem, it is important to set boundaries.There are times when you must say no for your own sanity. Never say yes to something when you really want to say no to it. If you say yes when you really should say no then you will become angry and depressed by having to do something you really don’t want to do.

Challenge Yourself

Push yourself a little but not too much. Challenges make life exciting and conquering them can boost your self-esteem. There’s something about knowing that you have conquered a goal that you may have thought you couldn’t that helps you to feel better about yourself.

 If there is something you want to achieve, set small goals for it, each time you manage to achieve it, give yourself a pat on the shoulder. it’s okay to acknowledge that you have done something that you never thought possible.

Get Help

It can be hard to acknowledge that you may need help. If you do need help there’s nothing to be ashamed of. Getting professional help through counseling therapy  is one way of  putting yourself on the right path to feeling better about yourself. Therapists are trained professionals who will help you to build your self esteem in an atmosphere where you feel nurtured and validated.

diet

Can Diet Prevent Serious COVID?

Even with vaccines, people are still getting sick from COVID. So many people are now wondering whether there is anything else that they can do to protect themselves. 

It turns out that there is: eat a healthy diet. Right from the outset of the pandemic, it was clear that there was a link between nutrition and the severity of the disease. But now, thanks to further studies, the link is even more airtight. If you want to protect yourself, you have to eat more fruit and vegetables. 

Diet And The Immune System

It turns out that the food that we eat has a profound effect on the way that our immune system functions. Certain nutrients in plants program it to work optimally, and if we don’t get them, we are more susceptible to disease. 

Researchers think that a lack of fruit and veg compounds in most people’s diets is one of the reasons why so many people are getting sick long-term. Their bodies simply don’t have the resources that they need to mount a quick response to the infection, putting them at a disadvantage. 

There’s no single bullet either when it comes to food. It’s not just a question of eating more kale or pineapple. Instead, what seems to matter is the combination of foods that people eat. The greater the variety, the more protection that they have. 

The Effects Of Eating Plant-Based

People who eat plant-based get the majority of their calories from whole plant foods, not animal foods. Data suggest that these individuals – some of whom are vegan – have a 73 percent lower chance of developing moderate or severe COVID. Furthermore, the more plant-based a person’s diet is, the lower their chances of developing severe symptoms. 

Many organizations are now using COVID API tools to track statistics like these. The goal is to figure out what combination of factors will best protect somebody from the disease. For instance, how many portions of fruit and vegetables is optimal? How many minutes of exercise per day should somebody get? How long do they need to sleep to minimize their risk of infection? All these specifics matter when crafting lifestyle advice that can help protect people. 

Types Of Food For COVID

diet vegetables


So how exactly should the average person be eating right now? The World Health Organization (WHO) says that most people should be eating a diet rich in legumes (like beans and lentils), nuts, seeds, fruits and vegetables. It also says that people should be eating plenty of whole grains, like millet and quinoa. In total, people should be getting about a pound of vegetables per day, but the WHO isn’t against people getting more than that. In some cases, they may need extra nutrients to protect themselves against disease. 

There are also a bunch of foods that the WHO recommends that people avoid. Sugar intake should be minimal – preferably less than 12 teaspoons per day. And items like processed meat are strictly off the menu as far as who is concerned. People should try to get omega-3 nutrients for less severe COVID from flax or algae sources. 

stress

What Can Stress Do To Your Life?

Most articles will tell you that a little bit of stress can be good for your life, since it can help push you forward and improve your conditions. But largely, it’s something that we should hope to avoid. It’s not just that stress can compromise your enjoyment of your day, but that it brings with it a whole host of side effects that can make life positively miserable. These side effects can be both short-term and long-term. In this blog, we’re going to run through just what stress can do for your life.

Heighten Your Irritability

There are usually some warning signs that a person is feeling stressed. When you’re feeling well, the actions of other people won’t bother you too much. You’ll just let them go on with their thing, especially if they’re not doing anything that directly impacts you. But you might be very far from that attitude if you’re feeling stressed since you’ll likely be more irritable. Little things that you ordinarily wouldn’t notice will begin to bother you. 

Dampen Your Happiness

It’s clear that if we’re going to get through life unscathed, then it’s important that we’re having fun and feeling happy. Alas, if you’re stressed, then getting to that stage might be difficult, if not impossible. If you’ve ever been through a super stressful experience, then you’ll know that the idea of having a good time was probably pretty far from your reality. If you’re in a mild stressful moment, then it can be worthwhile forcing yourself to put yourself in fun environments. It’s not about forgetting the position you’re in, and you shouldn’t force yourself to be happy. But you might find that just by being there, you’re able to relax a little and have fun. 

Stress is often co-morbid with depression as well as anxiety disorders. As such, it’s important to make sure that you’re not trying to handle it alone and that you reach out for help when you need it. Finding a psychiatrist near you isn’t going to be the immediate fix you might hope for. However, it can give you the tools to manage your stress levels from day to day while getting to the root of the issue to offer long-term care, too.

Increased Tiredness

Stress can have a profound impact on the state of your body, and especially on your energy levels. You’ll be spending so much of your mental space thinking about what’s on your mind, then you’ll also be putting your body under stress too. And that means that energy can be hard to find. This is damaging because we usually need more energy when we’re stressed since we want to improve or change our circumstances. In that instance, it’s good to find other ways to give your body energy, such as running or taking cold showers (both of which can also reduce stress).

Lowered Immune System

Another way that stress impacts your body is through your immune system. It’s no secret that people that are experiencing stress are more likely to get ill than those who don’t. This is one of the key reasons why meditation can help to bolster your immune system. It’s good to relax! If you find that you’re getting ill frequently, then it’ll be important to look at your lifestyle and work on making it more relaxing. However, if that’s not possible for the time being, then at least make sure you’re boosting your immune system in other ways, such as by taking vitamin C tablets. 

Hearing Problems

Many of us take our senses for granted. We just assume that they’ll always be with us! But of course, that’s not the case. They tend to deteriorate to various degrees as we age. But there are also things that can accelerate the process, such as stress. Stress is one of the more common causes of tinnitus. This is because stress can cause hypertension, which is linked to tinnitus. While there’s no cure for tinnitus, it is possible to reduce the severity of the condition by reducing stress. 

Teeth Clenching

There are plenty of ways to keep your teeth in good condition, including learning how to relax! You’ll be able to influence how tightly your jaw is wound when you’re awake, but things become more difficult when you’re asleep. Teeth clenching and grinding can have a long-lasting impact since they’ll wear down the surface of your tooth. While you’re in the process of reducing the amount of stress in your life, it’s a good idea to invest in a mouthguard. This is a device you can wear while you sleep that helps to protect your teeth.

Disorganized Mind

We all know how much easier it is to get through the many responsibilities of life when we’re able to focus. But when you’re stressed, you might find that it’s much more difficult to focus. The tasks that you need to take care of can become much more difficult. And that’s a problem, on both a short-term and long-term basis. Meditation is very good for improving focus. 

Substance Issues

There’s no avoiding the fact that stress is undesirable. And when we find ourselves in undesirable situations, our mission is to find ways to change our state. Alas, when you’re unable to focus, what you decide to do to change your state might end up doing more damage than you realize. Many people turn to alcohol as a way of coping with stress, but this should be avoided since it will only make the problem worse. Instead, try to overcome the desire to drown your sorrows and invest in healthier habits, such as exercise, yoga, and meditation. When you do those things, you won’t just be giving yourself useful skills that’ll have a long-term impact. You’ll actively be avoiding the thing — alcohol — that would make your experience worse. 

Conclusion 

OK, now we’ve run through all the things that stress can cause. The question is: is there anything that you can do about it? Happily, there is. When you’re in the middle of a stressful period, it’s important to, first, recognize what’s going on, and second, take steps to minimize the sensation. There are any number of things you can do to combat stress. For example, there’s meditation, running, spending a night engaging in self-care (reading, relaxing), and consciously trying to limit the stressful factors. It can feel like stress is just part of your life when it’s there, but there are always things you do to put it behind you!