common health issue

3 Of The Most Common Health Issues and Their Remedies

Has there ever been a time when taking care of our health issues has been more critical? Probably not. But the irony is that many people are letting common health issues slide. This is because of the restriction on social interaction during the pandemic. However, it is essential to remember something critical. Just because we are living in the new normal doesn’t mean we can’t seek treatment. It also doesn’t mean we can’t take other positive steps towards managing such conditions. Indeed, below you can find out what some of the most common health issues are. And then we offer ways on how to take care of them. 

Back pain

Back pain is one of the most common health issues affecting people. The major cause? The spine holds up the rest of the body. It’s an essential part of all the movement we make.

Of course, back pain can range in severity and, at its worst, can be unbearable. Back pain causes also vary and can include trapped nerves, comma degeneration of discs, and even arthritis or osteoporosis.

Indeed to correctly take care of back pain, you must first work with a medical professional to diagnose its cause. Then a suitable course of treatment can be prescribed. Depending on the underlying issue, these may include physical therapy, pain relief if or surgical procedure. The most important thing to remember here is that back pain will often worsen; when left untreated, it will end as soon as you seek treatment and diagnosis the better. 

Hearing loss 

Medical issues often need taking care of his hearing loss. Indeed with this condition, hearing loss can often occur gradually, making it harder for the person suffering from it to recognize the severity of the issue. 

To that end, you must visit a hearing specialist such as a doctor of audiology regularly for testing. The reason being that they will be able to compare your results to the standard average and two last visits to determine whether any treatment or action is necessary. 

Anxiety

Whether it’s that shaky feeling in your chest, churning in your stomach, or thumping headache, anxiety isn’t a fun experience. However, while anxiety feels awful in the moment, the sensations that it causes can’t cause us physical harm in the short term. For example, while a panic attack makes you feel as if you are about to die, you are, in fact, safe. 

However, anxiety can impact our lives in different ways. The first of these is that it can significantly reduce our quality of life and further negatively impact our mental health. Additionally, some research suggests that prolonged chronic anxiety can impact our physical well-being, weakening the immune system. 

To that end, grinning and bearing it is not the way to deal with anxiety. Instead, reaching out for help and learning better ways to cope is a much better option. In particular, look for CBT-based therapies that can help you reframe your thoughts and relate to anxiety’s physical sensations more constructively. 

self-care

Self-Care Tips Backed by Science

We all need to take self-care seriously.  Healing mind, body and soul is an integral part of this process as is putting effort into me-time. Today’s world seems to revolve around mixing life and work to the point these lines can often become blurred. Below are some self-care tips which are backed by science.

Utilizing self-care helps us to recharge our mental and physical batteries. It helps us refocus our energy and manage stress levels. The issue is that we don’t devote enough time to self-care or don’t have any ideas of what to do and why we should do it. We all need to be reminded to take self-care seriously; a study in 2019 found that student nurses were neglecting their own self-care because they were looking after others. We all need to take care of ourselves, so we can then take care of others if that is our role.

Fresh air

While it may be cold outside, getting out in the fresh air is a great way of improving both your mental and physical health. It stimulates your brain, and walking in nature has a positive impact on your senses. You don’t need a green space close by either, just walking around your neighborhood is good enough.

Exercise

Research shows that exercise has a positive impact on your mental health and boosts self-esteem. It also helps you feel re-energized and benefits those who have been diagnosed with depression. You don’t need to visit a gym for exercise, and you can do this in the comfort of your own home! If you do suffer from an illness, it is best to get this checked out by a health professional, especially before embarking on any exercise program. Your doctor may prescribe medication, or they may subscribe something like medical cannabis. If you wish to find out more about this, see the guide at AmediCanna.

Paying it forward

Did you know that helping others boosts your mental health? Helping others is a way to help yourself and be kind to others by doing a good deed. Options include volunteering or helping a friend or neighbor. This is such an excellent way of spreading a little happiness and making yourself happy at the same time.

Aromatherapy

Research has proven time and time again that breathing certain aromas reduces stress and anxiety. The scents recommended are citrus and lavender. Lavender is especially helpful to aid sleep. The likes of rosemary can help boost memory. Find out what scent helps you best and use it.

Practice mindfulness

Mindfulness is a great technique that you can do at any time of the day. It requires you to focus on the present without judging what is happening around you. It’s a great technique if you are feeling overwhelmed.

Meditation

Meditation has been around for thousands of years. It can help you focus and de-stress. Research has suggested that meditation can improve your quality of life. The simple act of being still and breathing can profoundly affect us.

These are just some of the self-care tips which you can practice that has been backed by research. What other ones can you think of?

beautiful woman floating in water.jpg

How To Take Better Care Of Your Skin This Winter

Taking care of your skin this winter is simple when you have the right techniques. With the cold weather upon us, it’s time to get to work!

With the weather getting colder every day, it’s quickly becoming the time of year that has the biggest impact on skin health. When it comes to your skincare, it’s easy to make the mistake of forgetting to take the time that you need to give your skin the nourishment and TLC that it requires to stay looking healthy and happy. 

Cold, dry air can leave your skin feeling sore and chapped and looking red and flushed. The good news is that while the winter weather can have a negative impact on your skin’s health, there are plenty of ways that you can make managing your skincare a little easier. It’s just a case of taking steps to implement an effective skincare routine. 

Wondering what you should incorporate into your winter skincare routine? Below are a few tips and suggestions to help you master your winter skincare. 

Maximize hydration 

The colder winter weather can leave skin feeling dry and sore. You will find that during the winter months, this is when your skin tends to be more likely to become dry and overly sensitive, due to the harsh winter weather. That’s why it’s so important to make sure that you’re maximizing hydration wherever possible and moisturizing your skin regularly. Ideally, you want to apply moisturizer to your face twice a day, to your hands throughout the day, and to your body once a day. If possible, it’s best to opt for a rich, unscented moisturizer. 

Opt for showers over baths 

Baths might be a great way to relax, but the fact is that when it comes to your skin’s health, baths can wreak havoc on your skincare. The fact is that hot baths can actually draw moisture out of your skin – if you have too many baths that is. So, wherever possible aim to shower instead of taking a bath. And try and limit your baths to once or twice a week and have showers on a daily basis. 

Use gentle, natural products 

Did you know that certain products can have a seriously negative impact on your skin’s health? Products that are packed full of additives and chemicals can be detrimental to skin health. That’s is why it’s important that you consider using natural products wherever possible, such as this natural body wash, for instance. By opting to use natural products, you can protect your skin from the effects of harmful chemicals. 

Exfoliate regularly 

When your skin becomes dry, it’s usually because dead skin cells have built up on the skin’s surface and need removing. To remove these dead and damaged skin cells, it’s important to exfoliate your skin regularly using a gentle exfoliator. There are lots of options when it comes to exfoliating your skin, from simple coffee and salt scrubs to facial pumice stones and sonic facial exfoliators. Determining what works best for your skin is often a case of trial and error, so take your time working out what products and tools work best for your skin. 

There you have it, everything that you need to know about taking better care of your skin this winter. 

Woman feeling confident

5 Steps To Feeling More Confident

As the weather turns dark and cold, and life tosses us stressors, we’re likely not feeling confident about the brightness of life. Don’t despair. There’s hope, thanks to self-care. In fact, indulging in self-care and putting yourself first is the hottest new trend. Here are some tips to get you feeling more confident.

Offer Your Hair Some Love

Hair care doesn’t have to mean expensive keratin treatments. You don’t need to be a pro or have a multiple-step routine to have a healthy head of hair. Sometimes, a few simple ingredients can be the nourishment your hair needs.

Two top ingredients for happier, healthier hair is castor oil and argan oil. These natural ingredients stimulate hair growth and are generally safe for everyone to use (although a patch test is still a good idea). 

Doing these treatments two to three times a week will help to rejuvenate your hair, giving it a more glowing and healthy appearance. Simply apply it before using shampoo and let it sit for a few minutes. All you need to do is apply it at the roots of your hair, leave it on for a short while and voila. Both argan oil and castor oil are rich in fatty acids and nutrients. They will nourish your scalp and give you that sought-after shine. Indulging in hair care will help you to have that effortless glow even when you’re rocking the no-makeup look. 

Invest In Your Smile

Nothing will make you more confident than having the perfect smile. Smiling more is proven to increase happiness by releasing endorphins. With a great set of pearly whites, you won’t be able to help but smile more. We all know the importance of dental care, but sometimes you want to take it that step further. Using a Dental Implant Specialist, you can improve your smile in a way that looks both beautiful and natural. These types of implants not only substitute missing teeth but improve the overall appearance of your face by giving your jawbone more support. Other simple ways to enhance your smile are to use home whitening kits or consult with your dentist about a series of whitening treatments. Investing in your teeth will undoubtedly let the world see more of that smile, as your confidence will shine through.

Journal Your Way to A Brighter Day

This one is a trickier habit to get into but will change your life once you manage it. A helpful form of self-care is to write down at least one thing per day you love about yourself. Whether this is a physical attribute or an aspect of your personality, just one thing that you are content with. Writing this down each morning will help you to appreciate what’s unique about you and to feel more positive about who you are. As you progress with this, you may be able to describe things about yourself in a positive way that you previously wouldn’t have. Journaling for self-care is a long process, but one that will be extremely rewarding.

Indulge in Yoga

Exercise is a crucial step in the road towards higher levels of confidence. It will help to increase your energy levels and get endorphins pumping. It’s a great way to improve your physical and mental well-being. For some, the idea of exercise incites a feeling of dread. Hardcore gym workouts and long-distance running aren’t for all. Experimenting with yoga and Pilates is a relaxing but effective workout routine with proven links to increasing mental wellness.

Another great thing is – you can do it from the comfort of your own home. There are so many online tutorials to help you do yoga at your own pace and start at a suitable level for you. Yoga is a great de-stressor, reducing the production of cortisol – the dreaded stress hormone. Doing yoga on a regular basis will help you to feel calmer and at more at ease with yourself, offering a form of exercise that’s truly enjoyable. Another way that yoga increases confidence is by improving your concentration. An essential aspect of the practice is being present and focusing on breathing. This focus on mindfulness can help within all realms of your life, increasing productivity all round.

Set Clear Goals

Setting goals for yourself will help you to focus on what you can achieve. You know what you are truly capable of, so turning these into tangible goals will consistently remind you of your potential. Having a growth mindset will help you to imagine these goals with clarity. Once you have envisioned it, you are one step closer to achieving it. Believing in yourself will boost your confidence and help you to be continually moving forward and becoming your best self. A great way to set these goals might be to look at things you have achieved previously and think about how you did this. Then you might ask yourself, how can I build on this? If I did that, what other great things am I capable of?

Re-Assess Your Body Language

Just like smiling makes you happier, looking confident helps you to be more confident. Focusing on your physical stance will actually trick your brain into thinking it feels more empowered. Some attributes to focus on may include standing taller and more straight, holding your shoulders back, and making direct eye contact with people. This sense of boldness will make you appear more confident both to others and yourself.

It’s the journey that counts. 

Practicing self-care and being more confident isn’t something that happens overnight. One of the most important forms of self-care is being realistic and kind to yourself. Having bad days is normal, and help us to put everything into perspective and appreciate the positive. This applies to our self-perception; we may sometimes focus on what we dislike but then can learn to balance this with our positive attributes. Nobody’s perfect, and learning to accept ourselves is a balancing act of focusing on what we admire in ourselves and continually working to improve those aspects we wish to change.

first home house keys

7 Ways To Save Money on Your First Home

Buying your first home should be one of the most exciting times of your life. Whether you are moving in with a partner, family, friends, or going solo, you want to enjoy your new-found freedom and the feeling of owning a property for the first time. What you don’t want is to be bogged down by financial worries.

No matter how exhilarating it may be to get a leg up on the property ladder, there’s no denying that buying a home is a hugely expensive endeavor. You have the cost of the home itself, mortgage interest rate, moving fees, not to mention all the new furniture that will fill your brand new house.

It’s becoming harder and harder for young people to afford a home these days, and many people shy away from home ownership due to the huge costs involved. But if you are determined to own your dream home, you don’t have to let your financial situation hold you back. There are ways to lower the many costs associated with moving into a new home, with opportunities to save money on almost every aspect.

To get you one step closer to your dream future, here are seven ways to save money on your new home.

Take your time

Buying a house is not something you should rush into. It’s one of the biggest decisions you’ll ever make, so you need to be sure you’re making the right choice. Saving up money for a few years is a good place to start. The longer you leave it, the more money you’ll be able to squirrel away. Not only will this mean you can afford a pricier home, but you’ll be able to put down a larger deposit on a mortgage and thus reduce your repayment rates. Putting money aside for the future now will save you a lot of expense in the future. 

Find the right mortgage

There’s a good chance you’ll need to take out a mortgage to pay for your new home. It’s essential that you shop around and speak to different providers. You want to find a mortgage with a favorable interest rate. You should try to maintain a good credit score before applying for a mortgage, as this will open up more opportunities for better repayment rates. The gritty details of mortgages and interest rates can be a lot for first-time buyers to wrap their heads around, so it’s worth seeking financial advice from a company such as PropertyGuru Finance to help you make smart decisions.

Save money on packing

A frequently unexpected cost of moving home is packing up your belongings. If you’re smart about the process, you don’t need to spend any money on packing materials such as boxes and bubble wrap. Ask your local supermarket for spare boxes or find a friend who has recently moved. Instead of wrapping up fragile items in expensive bubble wrap, use clothes, tea towels, and other similar things you have lying around. Suitcases, laundry baskets, and even (clean) trash cans can be used as packing containers.

Opt for a DIY removal

Paying for a removal company to transport all your belongings from one place to another can set you back financially. If feasible, it’s a lot cheaper to do it yourself. It might require the help of a few friends and multiple car trips, but you’ll still save a heap of money in the process. For larger furniture, you may need to enlist the help of a friend with a van, or even rent one yourself. Sometimes it’s not possible to move all by yourself, so if you have to use a removal firm, make sure you shop around for the best deal.

Shop around for insurance deals

You will need to ensure your home and its contents to protect them in case of damage or theft. It’s too much of a risk not to do so, but you can find good deals by speaking to different insurance providers and finding the best quote.

Lower your energy bills

As well as your monthly mortgage repayments, you’ll also have to pay energy bills for the electricity, gas, and water you use. Your home will probably already have energy suppliers but don’t feel you need to stick with them. By shopping around, you may be able to switch to a provider with a much better rate.

Shop second-hand

Filling a new home with furniture is usually extremely expensive, but don’t feel you have to buy brand new. Second-hand furniture can be just as good as brand new, and considerably cheaper. Ask friends and family if they’re looking to get rid of any furniture, or browse local social media groups. You can always mend or paint it yourself if it’s in need of an upgrade.

student typing on a laptop for career opportunities

Career Opportunities You Won’t Want To Pass Up

Changing your career completely for new opportunities could be a scary move to make. But not so scary to pass up the change.

Let’s face it, a lot of people place a huge focus on their career, and rightly so. After all, we spend a large proportion of our time at work or doing a job, whatever that may be. Some people are content to stick with the same thing day in day out, and earn the standard paycheck each month. Whereas others strive for career progression and the next big step for them in the workplace. Whatever your choice may be, there will always be career opportunities that are too big to pass up. With that in mind, here are some of them.     

Changing your career entirely

Making a complete career shift is overwhelming. But, if you’re passionate about the new career, it’s worth the challenge to face that overwhelm. Too many of us will settle for a mundane job that we don’t love, purely to pay the bills. The luckiest people get to do what they love for a living. So whether you want to help people with their mental health and search for open psychology jobs or whether you need to think about retraining and getting new qualifications so you can finally do something you love, don’t disregard a career change. It could be just what is needed at this very moment in your life. 

Working from home

Working from home can provide you with an excellent opportunity for work and enables you to become much more flexible with your time. This option works fantastically well if you have a family. You’ll be around for the school drop offs and collections as well as being on call for those emergencies. It can be an ideal solution. However, it isn’t as easy as some people think. Working from home merges your work and home life. Often this can be hard to differentiate between the two. You might constantly feel on the job, or find you procrastinate because you see home jobs that need doing instead. This is when looking online for tips and tricks for working from home could prove useful. It will always be an amazing opportunity, and getting the balance right makes it all the more perfect. 

Becoming your own boss

Who doesn’t want to be their own boss? Not many would disagree that this can be an excellent career move for some. However, it can be a hard to overcome some of the initial hurdles of setting up on your own. Many start-up businesses fail in the first year, so it is important to do some groundwork before taking the plunge completely. Most people start their business in their spare time and build it up to a point where they can start to consider leaving their normal employment. It can provide a wonderful opportunity for your career filled with many different experiences. 

Working abroad

If you get the opportunity at some point in your life, working abroad could be an excellent thing to consider. There may be a different work culture to get used to, different benefits you are entitled to, and could even provide a better quality of life. It may seem daunting, but working abroad could be easier than you realize. There might be a lot of forms and paperwork to fill in, not to mention securing a job and somewhere to live. But it could certainly provide the adventure of a lifetime. 

Let’s hope this has inspired you to maybe consider alternative options for your career in the future. 

visiting dental office after lockdown

Tips For Visiting Your Dental Office After Lockdown

Keeping up your smile is crucial to keeping up your physical health. It’s so important that it’s recommended that you visit your dentist every six months instead of whenever something comes up that requires an emergency visit. When you visit your dentist regularly, you’re doing preventative care.

Just because you don’t have an immediate issue, that does not mean that you do not need to see a dentist. Your dentist will check your mouth for cancer as well as head and neck cancer. They will check you for any abnormal lumps on your head or neck and check for any red or white patches in the mouth. Doing these simple checks will catch any concerning issues before they become larger problems.

Regular check-ups with your dentist are also a great way to get feedback on your at-home dental care. They will be able to show you the proper way to care for your teeth in between teeth cleanings. If you are considering starting teeth whitening, they can tell you the best option for you.

Overall, visiting your dentist on a regular basis is great preventative care. They will catch problems before they become out of control. They can even give you advice about whatever your specific needs are. With that being said, you cannot let the current times deter you from looking after your oral health. If you’re worried about visiting your dental office, whether you go to Stead Willis DMD or a family dentist you have known all your life, here are some tips for vising your dental office after lockdown and what you should expect.

Arrival Changes

Typically when you arrive to your dentist office, you show your insurance card and sign in. Now the process may be a little different. It may require some extra steps. All dental practices, no matter where you live, have to make sure that you’re feeling well enough to come into the office. You can expect to be contacted before you walk in to make sure that you are not showing any signs of COVID-19.

When it comes to making appointments or just showing up to your dentist office without an appointment, those days are long gone. Typically patients will have to call the office to schedule appointments. If you don’t have an appointment, you likely won’t be able to come into the office. They’re trying to limit the number of people in any given area at the dentists’ office, particularly in the waiting room.

Waiting Room Changes

Speaking of the waiting room, there are many changes to be made in this area too. A staff member at the reception may request to check your temperature, making sure that you do not have a fever. You can expect it to either be from an ear thermometer or those gun thermometers that can scan your forehead to check your temperature. You can also expect to have your hands sanitized upon your arrival.

Just like your trips to the grocery store, there may also be a protective barrier separating you and the receptionist. In some offices, you may be asked to wear a face mask along with shoe covers. They may also ask you to put your personal belongings in a clean bag to help reduce any accidental contamination of the virus. The waiting room will be modified to abide by the 6-foot social distancing rule, and you may not see as many people in the waiting room.

Dental Team Workflow Changes

You can rest assured that most dental offices will be well ventilated, meaning you do not have to worry about breathing in recycled air that may be contaminated with the virus. Do not be alarmed if your dentist is also wearing personal protective equipment like a face mask, face shield and gloves. You may or may not be able to spit in the sink, so you can expect to have your saliva suctioned out instead. There may also be some changes to where certain procedures are performed. For those that create high levels of spray, it may be done in a completely different room. There may be longer wait times in the waiting room because any non-emergency procedures will be prioritized under patients that need immediate assistance. Because they are making sure to clean the area thoroughly after each patient, the extra wait time in between patients may also be due to that. Rest assured that they have come up with smart techniques and best practices to reduce the spread of the virus, even in their dental office.

A man sleeping in bed

Tips To Help You Sleep Through The Night

Getting a good night’s rest is imperative to staying happy and healthy. When you do not get enough sleep, it shows up in other areas of your body. It could negatively affect your hormones, exercise performance as well as how well your brain functions. Not getting enough sleep could also impact your weight. If you are finding it difficult to stay asleep during the night, or if you find yourself going to bed really late night after night, here are some sleep tips that can help you sleep through the night.

More Bright Light Exposure During The Day

When you expose yourself to natural, bright light during the day, it will help balance your body’s natural rhythm also known as your circadian rhythm. This rhythm helps you stay awake during the day and tells your body when it is time to go to sleep at night. More bright light during the day will keep your rhythm healthy, improves your daytime energy and improves your nighttime sleep quality. It can also help you sleep longer during the night. Make sure you get some natural daylight and if that is not possible consider artificial bright lights.

Reduce Blue Light Exposure At Night

Another way to help you sleep through the night is to reduce your blue light exposure at night. Blue lights come from things like your cell phone and computer. Your electronic devices are not the only emitter of blue light, but it emits the most. There are a few things you can do to reduce your blue light exposure. First, consider wearing blue light glasses at night. Next, there are also apps you can download onto your computer or smartphone that block blue light on your laptop, computer or your mobile devices. Lastly at least two hours before you to go to bed, you should not watch TV and turn off any bright lights.

Avoid Late Coffee Breaks

Caffeine has many benefits, but having caffeine too late in the day can wreck your plans of trying to have a good night’s rest. Caffeine excites your nervous system, preventing your body from fully relaxing at night when it is time to go to sleep. Keep in mind that caffeine can stay in your system anywhere between six to eight hours. With this in mind, it is recommended that you should not drink coffee anytime after 3-4 p.m.

Avoid Long Naps

If possible, try not to take long naps. You should also avoid irregular naps. Remember your circadian rhythm? It is a very delicate system that should not be disturbed. If you sleep during the day, this confuses your internal clock. When night time comes around, your body may not be ready for bed even though you are tired. If you take regular naps, this is different as napping regularly typically does not impact your quality of sleep at night. 

Sleep On A Schedule

When you go to sleep in a semi-fixed schedule, your body will start to expect when to get sleepy. It is recommended that you try to go to sleep and wake up at the same time every day. It may be tempting to stay up late and sleeping in on the weekends, but that could be hurting your quality of sleep during the week.

A woman jumping with good vibes

How To Influence Good Vibes In Your Life

Life is too short to be unhappy, right? However, it does have it’s challenges, and we’re only human at the end of the day. Whether we realize it or not though, we can influence the path our lives take. What we do on a daily basis could help to brighten our days in a variety of ways. Whether it’s manifesting a job promotion to finding peace within oneself, we can be cultivate joy. Here are some helpful tips on how to influence good vibes in your life.

Be Kind To Yourself

When did you last congratulate yourself for doing something incredible? Even if it was just waking up and getting out of bed in the morning, these can be successes. The reality is, we don’t do enough for ourselves when it comes to spreading positivity. If anything, we’re our own worst critic and enemy. That’s something that only you can control. No one else can control this.

When you’re trying to promote a more positive outlook, it starts from within. Start practicing that kindness where you can and figure out where you might be lacking that. Pause in those moments of success to give yourself a pat on the back. Don’t ignore those moments and treat them as if nothing significant has happened. We’re very quick to critique ourselves when we aren’t succeeding or even if we’re doing well but not quite where we think we need to be. Try to squash those thoughts and replace them with kinder words and a more positive attitude to everything you do, whether you succeed or fail at it.

Use Positive Words

Positive words can help when you’re trying to find motivation for what’s happening in your life. We all have the potential to achieve anything that we put our minds to. Sometimes, it’s just a case of being good to ourselves and also inspiring ourselves through positive words. Words are powerful. Words can create strong emotions. So when you’re struggling with something, give yourself a pep talk. When you’re self-assessing yourself for work or filling in a bio on your social media, look for positive words to describe your personality and traits. Avoid using negative words when you’re talking about yourself. The world already has enough negativity. Why add to it? Instead, replace it with positivity.

Consider A Mantra

A mantra is something you repeat to yourself often. A mantra can get you into a routine, especially if it’s inspiring. They come in various forms, including physical objects. The meaning of mantra beads is worth knowing, as it’s something you might want to try out for yourself. When thinking up a mantra, it can be something you say to yourself in the mirror every morning or last thing at night. You can write it down, say it out loud, or speak it in your mind. Whatever it is, make sure you repeat this mantra for as long as you can until it becomes true for you.

Smile More

Smiling releases endorphins that make you feel good inside. If you feel good, you project that positivity out into the world. Not only does it benefit you, but it also benefits other people to look at life a little more positively at times. Smiling is better than frowning. Often, we fake our way to feeling better by smiling and ‘putting on a brave face’. Finding happiness can be challenging in life, as life tends to throw a lot of obstacles our way. However, if we all smiled more, the world would certainly be a happier place in general. Smiling on the inside is the most important part of all this. To do this, find things that make you happy. Avoid doing those things that make you sad. If that means cutting certain elements out of your life, including people, then do it for the sake of your happiness.

A woman holding a smiley balloon and spreading good vibes

Surround Yourself By Positive People

Positive people are the best type of people to be around. In life, you always want to have people who are going to lift you up. Anyone who wants to bring you down, whether intentionally or not, is not worth having in your life. We all like to feel valued and we all like to hear praise and support from others. The more you can create a core family and friendship group or circle, the better your life is going to be. Influencing positivity is important, and in a way, that attracts the right type of people towards you too. Don’t be afraid of letting go of the past. And if there are toxic people in your life, then maybe it’s time you took a step back from them. Friendships can change, you can outgrow them, or they can end up becoming too harmful for you and your well-being. Continue to surround yourself with positive people, and you’ll surely thrive.

Be A Goal-Setter

A goal-setter is someone who is driven. When you’re setting goals, you’re working towards something substantial, and that’s important in life. It can be hard enough to feel like you need to meet expectations set out by others, but really it’s all about what you set yourself. Start thinking about the things you want to achieve in life instead and focus on you. Look at the goals you’d like to achieve over the course of the year and work on making them happen. By ticking off your goals, it becomes a very satisfying task. So set as many goals as you feel is necessary.

Good vibes in life are all any of us want. So use these tips to make sure you’re putting out that positive energy daily.

working woman achieving work life balance

How to Maintain Your Perfect Work-Life Balance as A Career Woman

The twenty-first-century woman has to juggle a lot. Although men and women both hold demanding jobs, society still demands that women play more roles than ever. According to the US Department of Labor, women represent 47% of American workers. This dynamic causes many women to feel pressured due to society’s expectations. But there are innovative ways to cope. Are you interested in how you can maintain an optimal work-life balance? Here are four points for you to consider.

Keep a planner for more work-life balance

Many career women advise that keeping a planner helps you outline all the necessary tasks during the week, both at home and work. Your planner prevents you from being overwhelmed with stress because it makes you aware of tasks ahead. You can get a diary or use the Notes or Calendar App on your phone to schedule personal and professional events. As a result, you will remain updated with meetings, birthdays, deadlines, date nights, etc., to help you maintain a healthy work-life balance and improve your well-being.

Get your priorities straight

Many career women admit that the conflicting demands of their work and personal lives always question their priorities. It is crucial to set clear goals to give yourself direction in your personal and professional life. Outline what you aim to achieve and where you hope to be in the coming years. If your priorities lean towards a strong career, pursue it passionately. You need not allow childbearing to get in your way. If you want children later on, you can freeze your eggs to preserve them. Consider using the services of the Advanced Fertility Center to help you make timely future decisions freely.

Make a distinction between work and private life

Experts advise that you draw a fine line between your work engagements and your personal life’s demands, to prevent them from becoming too intertwined. You can achieve this by making your home a getaway from your career rigors. When you are at work, maintain a professional outlook by not receiving calls from home or texting family members, unless it’s an emergency. When at home, don’t receive calls from work. This calculated attempt at setting boundaries will allow you to enjoy both aspects of your life to the fullest. Therefore, you should always strive to balance both worlds to ensure that you are not overwhelmed by either.

Learn to delegate to have more work-life balance

A Columbia Business School study revealed that women are less likely than men to delegate their responsibilities because they feel guilty about doing so. Women perceive admitting overwhelm as a sign of weakness, leading them to take on more tasks than they can handle. Experts conclude that this might negatively impact their careers. You should fight this tendency as much as possible. Outsource labor at home – hire a nanny to help out around the house. Do not hesitate to ask for assistance from your spouse and other family members whenever you need it. At work, if you are in upper management, experts recommend delegating as many tasks as possible to the competent staff so you can enjoy free time to pursue big-picture activities.