Important Decisions

Have an Important Decision to Make? Your Timing and Mood Matter.

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When you have an important decision to make, your timing and mood both matter. Many things in our lives affect our mood, obviously. Things can get in the way of our good vibes, so we must take care not to make important decisions when not in an optimal state.

We all want to live a rich, dynamic, and positive life. We want it filled with significant achievements, a sense of greater meaning and purpose, and rich interpersonal relationships.

Over the course of everyday life, however, we are frequently faced with concerns and frustrations that can move us from a state of optimism about the future, to one of pessimism or even “learned helplessness.”

In many different ways, we make important decisions on a regular basis that can significantly impact our lives in a variety of different ways.

Here’s why you should try to only make those important decisions when in a mental state of balanced optimism.

An Important Decision Requires Optimism

Fear and insecurity can cause us to make bad decisions. Making important decisions while in such a state will place you on paths that may stunt your growth and accomplishments. Instead of thriving, you’ll likely find yourself withdrawing to protect yourself. Do you really want to reinforce a timid relationship with life? I hope not. So let’s focus on reducing the fears and increasing the optimism.

By making important decisions while in an optimistic state of mind, you’ll be more likely to make better decisions that will help you expand and grow. Increase your optimism by tuning into upbeat music, indulging in a good cup of coffee, and enjoying some positive affirmations.

Deciding to Pursue a Meaningful Path Takes Courage

No one sets out to follow a path leading nowhere. Right? We all want our steps in life to mean something and to lead us into a journey that has purpose. What exactly is a meaningful journey? It can mean different things to different people. Dr. Hanid Audish found his meaningful path through a career in research. It called out strongly to him. Making the decision to follow that call could only be made while in a state of optimism. The call you follow may be just as strong. Perhaps it’s a path towards artistic creation, security, or teaching. Whatever the path, following it requires courage. We must be vulnerable to take the chance and step outside of our comfort zone.

Making decisions related to your overall life path, from a place of optimism, can therefore help to develop your courage and self belief and propel you forward.

Following a Path with an Open Mind

One of the most unfortunate and destructive things that our minds can do is create elaborate negative narratives. When in a pessimistic and limited state of mind, our mind can easily confirm our worst fears. Staying in this state can lead to social withdrawal, chronic procrastination, and overall misery. So it’s vital you step out of the pessimistic darkness and into the light.

When you are in a pessimistic and limited state of mind, you will often radically misjudge situations. By making important decisions when in a more optimistic state of mind, you give yourself and the world a better outcome.

Visit the dentist

5 Warning Signs You Urgently Need to Visit the Dentist

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Do you cringe when it’s time to visit the dentist? Well, let’s face it, visiting your dentist’s office isn’t a place you would usually want to go unless you either needed a checkup or had a dental emergency. The truth is, your dentist wants to make sure you have healthy teeth so you don’t suffer unnecessary problems.

Sadly, many people assume that any new or sudden dental problems like pain or wobbling teeth are temporary issues that “go away by themselves.” Of course, that’s seldom the case, and such problems will only get worse over time.

You’re likely reading this blog post today because you have some dental concerns and aren’t sure whether you should schedule an appointment with your dentist. With that in mind, here are some signs that you need to get your teeth checked sooner rather than later:

1. Your Gums Bleed Whenever You Eat or Brush

Have you noticed that you have blood in your mouth whenever you brush your teeth? Or, have you spotted how the things you eat always seem to have blood on them after you take a bite?

There can be many reasons why your gums are bleeding. For example, you might be brushing your teeth too hard or using the wrong type of toothbrush. Or, you may be exhibiting the signs of periodontal (gum) disease.

2. Your Dental Crowns Are Causing Problems

Do you have dental crowns in your mouth? If so, are they causing you problems like discomfort, sensitivity, or even a visible dark line on your crowned teeth by your gum line? In those cases, you’ll need to get the problem addressed as a priority.

In the meantime, take a look at this web page over at Sleep Dentistry Defined to learn more about how you should be caring for your dental crowns. That’s because some people with dental crowns find the issues they experience are due to poor dental crown care.

3. You Always Have Bad Breath, Warning that It’s Time to Visit the Dentist

One of the telltale signs that you have a consistent bad breath problem is when you need to consume chewing gum to mask the odors from your mouth. The truth is, your bad breath problem might be down to gum disease.

But, it could be due to medical conditions like tonsillitis or acid reflux or lifestyle factors such as spicy foods or smoking. In any case, it makes sense to have your dentist diagnose the source of the problem and help you resolve it.

4. You Experience Pain When You Chew

Astonishingly, some people assume that experiencing pain when you chew is part of the aging process! Of course, that’s not the case at all, and you should always have a dentist check your mouth if that happens to you.

That’s because you might be exhibiting the signs of bruxism (teeth grinding while you sleep) or another problem, such as a temporomandibular joint issue.

5. You Have a Mouth Sore That Won’t Go Away

Lastly, many people have sores in their mouths, and they tend to resolve themselves after a few days. However, if your mouth sore is still there after a few weeks, for example, it’s time to get it checked by your dentist for a proper diagnosis and treatment.

pressure sores

Complications That Can Arise From Pressure Sores

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Pressure sores or ulcers should be treated as soon as possible to stop potentially life-threatening complications. Once a pressure sore reaches grade three or four, the wound is open. This puts the healthy, surrounding tissue at risk.

There are numerous complications that can arise from untreated pressure sores. One of the most common complications is cellulitis. This is a condition that happens when an infection has spread from the original site of the pressure sore to the deeper layers of skin. It causes redness, pain, and swelling. When pressure sores treatment is undertaken at this stage, it will need to include a course of antibiotics. If left untreated, it can spread to the bones or even to the blood; this causes blood poisoning. If the pressure sore is on the back, then there is a risk of the infection entering the spinal membranes, potentially leading to meningitis. 

Other complications that can arise, particularly if wound care is not received promptly, include necrotising fasciitis. This occurs when certain bacteria known as flesh-eating bacteria enter the body and cause tissue to die rapidly. This can only be solved with fast action including surgical debridement and antibiotics. 

Another form of bacteria that can cause serious complications is clostridium, which results in gas gangrene and potentially the need for amputation of affected limbs to stop it from spreading. 

Of course, there are other types of sores, like mouth sores, and they require specialist treatment from the likes of Dr. Saidapet R. Sridhar or another expert with a similar level of experience. 

Understanding Debridement

Treatment of pressure sores often requires a multi-phased approach combining preventative measures to stop the deterioration of the affected area, and other treatments to heal the ulcer. One essential treatment in many cases is debridement or the removal of necrotic skin and tissue in the wound.

Once a pressure sore has reached stage two, the skin and tissue in the affected area begin to break down. This opens the area to the air and potentially to infection from bacteria. As the health of the tissue deteriorates, it dies. At this point, it is known as necrotic tissue. To encourage the growth of healthy tissue and skin, and stop the spread of infection, this tissue needs to be removed. This process is known as debridement and can be achieved in a number of different ways.

Before any debridement takes place, the area will usually be treated with a local anesthetic. This prevents further pain or discomfort while the pressure sores treatment is being carried out. Methods such as pressure irrigation and ultrasound debridement are often the first courses of action taken. However, the use of surgical tools, such as scalpels and forceps, may be needed where several layers of tissue are affected. Where these forms of wound care are either not appropriate or have been unsuccessful, larval therapy may be tried, using sterile maggots that are covered with a special dressing. The use of maggots in this way ensures that only the dead skin and tissue is removed, while healthy tissue is unaffected.

an intervention

Holding An Intervention With A Loved One – Tips for Success

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If your loved one is addicted to drugs or alcohol, an intervention can help. The loved ones of those with a problem often don’t know how to intervene in an effective manner to aid those suffering from an addiction. So, here’s a guide to family alcoholism intervention and drug intervention to help you help the one you care about.

Intervention needs planning

Interventions aren’t as easy as just confronting the individual with a problem. If you’re planning on staging a family intervention, take time to think your plan through. Assess the different possible risks and outcomes. Be sure to read American Addiction Centers reviews for further details. Decide who will be present at the intervention (i.e. family members, friends, or work colleagues). Also decide who will speak and what will be said. Consider every little aspect in great detail. After all, the littlest thing could spark a bad reaction. 

Intervention Experts

Before you begin the process, seek help and advice from a substance abuse counselor. Their experience is crucial in drug-related or alcohol intervention. Decide if you want a counselor present while the meeting takes place. Consider though that your loved one might not respond well to having a counselor present. Another option is to speak to your loved one first about their problem, then allow the counselor to enter the room and discuss it further. This allows you to neutralize their anger, distress, or uncontrollably upset nature before the introduction of the counselor.

The Reality of Interventions

Family interventions don’t always work. People with substance abuse problems react differently to different methods of help. Make sure you have a plan B or a plan C in the event that plan A doesn’t work. Don’t be disheartened if the family health intervention fails. It’s not that you’ve done anything incorrectly. Your loved one just might not be ready to respond to that type of help. 

All in all, if you plan the intervention carefully and effectively, you’re giving everyone present a great basis to help the person in need. Make sure you seek professional advice to be prepared for what may come. Also remember if it doesn’t work, don’t force it. Try something new, and be ready to adapt to a different scenario. 

health issues

Watch Out For These Health Issues With Age

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As you get older, it’s fair to say that your body can change quite a lot. You must be aware of some of the common health issues that could begin to impact you. Here are the key conditions and problems that you should be aware of. 

Middle-Age Spread

While not a health issue unto itself, excessive weight gain can cause a variety of problems in your life. For instance, it will make you more likely to develop serious health conditions such as heart disease. One of the ways to avoid putting on a lot of weight when you reach middle age would be by committing to the right exercise routine. For instance, you can think about exploring something like hot yoga. This has been shown to have tremendous benefits to the body and is a great way to stay in shape. 

Chronic Pain 

You could also start to find that you develop issues with chronic pain as you age. Chronic pain can impact any area of your body. For instance, you might find that you develop chronic pain in your wrists or in your lower back. If you are experiencing a pain like this that is recurring or won’t go away, then you need to make sure that you are thinking about the root cause. You should also consider the pain if psycho-symptomatic. If it isn’t then it could be worth exploring advanced treatments like the cell therapy promoted by experts such as Kevin Lucas. 

Blood Pressure Rising 

You could also find that you have issues with your blood pressure. A high blood pressure can be due to stress in your life. If you are worried about high levels of stress then you should think about trying calming exercises. One of the ways that you can calm down is through meditation which can be completed in your spare time. If your blood pressure is serious, you might need to consider taking medication. A doctor will be able to recommend the right remedial action.  

Trouble With Your Bowels 

Finally, you might find that you have more issues with your bowels as you get older. This can be an acute condition such as hemorrhoids. While painful something like this won’t have a severe long-term impact on your health. You can also usually resolve the issue by sitting in a warm bath. If on the other hand you are constipated or frequently experiencing diarrhea, then you might need to think about changes to your diet. It’s possible that certain foods no longer agree with you and may need to be removed from your daily diet to avoid issues here. 

We hope this helps you understand some of the common health issues that can develop as you get older and that you should be prepared for. If you are aware of these conditions, you can guarantee that they don’t impact your life in the long term. You could even take preemptive measures right now to ensure that you don’t fall victim to some of these issues. 

better health

Take Your Health Seriously Before It Is Too Late

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Today is the day to focus on creating better health for yourself. Not tomorrow. The longer you put it off, the more you risk. In this post, we look at some of the things that you need to focus on to take your health to a new level.

Stop With The Crazy Diets

The first thing that you need to do is stop with the crazy diets. You might swear by them. You might have a friend who swears by them. Moment of truth, though. Many of them are dangerous to your health. If you want to lose weight, or if you want to start eating better, then you need to think about the food that you’re eating. Don’t starve yourself thinking that this is the only way. Don’t cut out entire food groups because a diet says that this is the best way to lose weight fast. Just take it slowly. Eat more fruits and vegetables. If you don’t like them or don’t want them on your plate, think about drinking them in the form of healthy smoothies.

The important thing is that you’re getting the vitamins and nutrients that you need, without going into a massive caloric overload.

For Better Health, Exercise A Little More

If you want better health, exercise more. It’s as simple as that. A body in motion, stays in motion. Exercise is essential for your health. It doesn’t matter what shape your body is currently in, it’s true. You could be the fittest person in the world, and you still need to exercise to ensure that your body stays that way. If you let your muscles stop working for too long, eventually they’re not going to want to work at all. This means that when you want to do something simple like go for a walk or even raise your arm, it could be difficult and painful if you neglect action for too long.

Stop Skipping Sleep

For better health, stop skipping out on precious hours of shut eye. You might not know how important sleep is to your health, but it’s essential. Whether you realize it or not, your body does a lot when you are awake. You need to give it adequate rest. Around seven hours of rest every night is ideal. It’ll help you stay in prime state to do it all again the next day.

So there you have it! You’re now armed with ways to create better health for yourself.

better life

How To Create A Better Life For Yourself

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Although life isn’t always easy and may at times make you feel down and defeated, you can create a better life. Even when you’re experiencing tough times there is hope for brighter days ahead with the right attitude and approach.

You can and have the power to create a better life for yourself when you’re determined to do so. You have to take the proper steps to make it happen though. Remember that you’re in the driver’s seat and the choices you make will impact your future and how your life unfolds. Use the following advice to help you get on the right track. Soon you’ll be able to create your best life and have rewarding and gratifying days ahead.

Set Goals

Create a better life for yourself by taking the time to set goals for what you want to achieve. Reviewing them is a great way to start and end your day and provide you with the roadmap you need to feel good and find success. You may lose your way or not make much progress if you wing it and hope for the best. Instead, think about and write down specific goals that you want to work toward accomplishing. It’ll help give you purpose and you’ll be able to structure your days so that each moment you’re getting closer to achieving what you set out to do. Create a list that includes a mix of personal and professional goals so you’re filling up your days with productive activities and tasks.

Keep A Positive Mindset

Negativity can drag you down and keep you down so it’s important to be mindful of it and get it out of your life once and for all. Create a better life for yourself by maintaining a positive mindset and outlook. There are many ways to do so, such as surrounding yourself with optimistic people, reading positive daily affirmations, and challenging negative thoughts that come into your mind. Be kind to yourself and take any mistakes you do make as opportunities to learn and do better the next chance you get. You’ll feel much happier and be able to boost your mood when you’re focused on the good and are grateful for what you do have.

Maintain Wellness & Address Health Concerns

Your health and wellness impact how you feel and what you do each day. You must maintain and improve your well-being over time if you want to create a better life for yourself. Address health concerns or what may be holding you back head-on and challenge yourself to step up and overcome what may be getting in your way of success and happiness. Be glad to know that if you’re struggling with drug or alcohol addiction that there are programs and treatment centers such as enterhealth.com that can help. Now is a good time to face the truth about what’s going on and be honest with yourself so you can get the help you need to recover and feel your best.

Do What Makes You Happy

You may be unhappy or discouraged currently because of how you’re spending your days. The good news is that you can change your schedule and priorities. You may be living for other people and doing what you think they want you to do. Unfortunately, this may leave you feeling down and frustrated at the end of the day. Instead, focus on doing more of what makes you feel happy and alive. Make time for what puts a smile on your face and what you’re most passionate about in life. You’ll find you begin to feel more motivated and engaged in your schedule when you’re working toward goals and objectives that are in line with what you envision for yourself and your life.

Get Organized

Clutter and being disorganized can make your life and mind feel chaotic and out of sorts. Therefore, it’s worth your time and energy to declutter and get organized. There are many opportunities to do so in your life such as with your finances, personal items at home, and your office and work environment. Get rid of what you don’t need or want and that’s just taking up space and only deal with what is going to improve your life and make you feel more at ease. The more organized you are the less time you’ll spend running and wandering around and the calmer you’ll feel each day.

Slow Down & Take Time to Reflect

Rushing through life is no fun and may take a toll on your health over time. Consider slowing down and taking time to reflect as one way to create a better life for yourself. Pay attention to what you’re doing in the moment and remain present so you can enjoy your activities and days more. It may help to do more yoga or try mediation so you can slow down and gather your thoughts. Reflect on your goals and schedule and what you want to change or do better in the future. Slowing down will help you enjoy life more and you won’t feel so overwhelmed and like you’re just trying to survive.

Manage & Reduce Stress

Too much stress can be debilitating and may cause you health issues or other setbacks in life. It’s in your best interest to manage and reduce it as much as possible. Find healthy ways to do so such as exercising regularly, eating well, and getting plenty of sleep and rest. Consider spending more time in nature and less time on your phone and technology to give your mind a rest from thinking and doing. Remind yourself that you deserve to feel good and that by managing your stress better you can begin to live life to the fullest and not be so worn down and exhausted by over-thinking and having a lot of anxiety. It may help to take some tasks off your plate and learn to say no to others so you can free up more time to do as you please and relax.

Practice Self-Love

Another way to create a better life for yourself is to practice self-love. Be your own cheerleader and kind to yourself so you can see for yourself all you have to offer the world. It may help to keep a journal and write down what you like and enjoy about yourself. Challenge negative thought patterns and words you say about yourself and replace these thoughts with positive and uplifting phrases and sayings that help you excel and feel good. Sometimes it’s easier to give other people the love and attention that you also deserve. However, give it a chance to work and you may find self-love to be a very important part of the puzzle that has always been missing in your life.

Conclusion

These are a few practical and useful tips that will allow you to create a better life for yourself. Be patient because change takes time and some suggestions may be harder to tackle than others. Let this information inspire you to want to take action so you can reach your full potential and start living according to your desires and what makes you feel happy and fulfilled. Avoid worrying about what other people think and focus on what you can do to improve and live a more rewarding life. Be proud of yourself for wanting to do better and for providing yourself with the opportunity to improve your lifestyle and how you approach your days. Enjoy all the benefits you reap from putting in the hard work to better yourself and for putting these ideas into action.

cope with disability

3 Devices that Help Cope with a Disability or Illness

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If there’s one thing everyone can be grateful for in this world, it’s technology and how it can help us cope with disability or illness. There aren’t many things left that we cannot do thanks to technology. From state-of-the-art 3D printers that can print human organs for transplants to artificial intelligence that can mimic a person’s level of consciousness, the sky’s the limit when it comes to technology. Experts in every industry have used technology to push the boundaries of their capabilities. Thanks to healthcare professionals and researchers coming together to lighten the burden of people who cope with a disability, multiple devices now exist that can aid with coping with a disability. Millions of people now have the chance to lead a balanced life thanks to these bright minds. That said, here are three devices that make living with a disability or an illness much more bearable. 

Smart Insulin Patch

People who have diabetes have had to deal with painful insulin injections for as long as they’ve had the illness. This is a thing of the past now. With the combined efforts of doctors and medical engineers, they have now designed a patch to help. This patch not only monitors your blood sugar levels but injects insulin into your bloodstream when your levels get too high. Almost painless, the penny-sized patch has nearly a hundred tiny microscopic needles underneath that are no bigger than an eyelash. Now, people who are affected by diabetes can lead a normal life with this life-saving patch on their arms. This totally eradicates the need for painful insulin injections. More than three hundred and eighty-seven million people worldwide have diabetes. It is safe to say that this invention is nothing short of revolutionary.

Hearing Aids

Older hearing aids may have done the job but were very bulky. They could only perform basic feats like increasing overall sounds or boosting treble and bass. Nowadays, digital hearing aids can do much more. These modern hearing aids shape the incoming sounds to fit your ear and hearing loss more precisely. These hearing aids can even filter out background noise in order for you to distinguish sounds better. Digital hearing aids nowadays are so much smaller; one can barely notice them, which adds to the discreteness people who struggle with hearing loss are looking for. Hearing aids like the ones mentioned above help people who are dealing with hearing loss tremendously. Since hearing is one of our primary senses, people who need to go through everyday life without it can sometimes find it hard to adapt.

AI-enabled Prosthetics to Help Cope with Disability

Prosthetics are not a new invention; people have been utilizing prosthetics for decades to have a more natural appearance and be able to function a bit more like they used to. But, where these prosthetics might have helped a bit, they didn’t come close to the real thing. But now, technology has once again swooped in and turned the entire world of prosthetics upside down with AI-enabled prosthetics. These prosthetics work with neurotransmitters that allow the wearer to control movement with brain signals, just as you would with a real limb.

Even though these devices are mind-boggling, odds are it’s just the tip of the iceberg when it comes to what technology can do for humanity. If scientists and engineers keep on pioneering and blazing the trail forward with innovative ideas and the help of technology, who knows where we’ll be within ten more years?

weight loss hacks

3 Weight Loss Hacks You Should Avoid At All Costs

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If you type into Google ‘ways to lose weight fast,’ you’ll be presented with a cacophony of weight loss hack articles. Most of these will be fairly useful, but you still find plenty of authoritative sources pushing out the same old garbage. There are lots of ‘hacks’ that people claim will help you lose weight in record time. Usually, these hacks are seen as ways around the only true way to lose weight; eat a healthy diet and balance this with regular exercise. 

So, what weight loss hacks should you be most worried about? Here are three that you should definitely stay away from at all costs:

Go on a juice cleanse diet

Juice cleansing diets are really just awful. There’s absolutely no science behind them, and they only do one thing. By swapping out food for fruit juices, you fill your body with liquid fiber, mixed with a lot of sugar. After a few days, you’ll know exactly what this does to your digestive system. Essentially, it acts as a stimulant laxative, making you go to the toilet all the time. By the end of your cleanse – which can last a week or so – you will see incredible weight loss results!! That was sarcasm, by the way, you’ll lose weight, but only because you’re completely cleansed all fluids from your body and not eaten properly for the last couple of weeks. These diets are completely unhealthy, and anything involving a ‘cleanse’ should be avoided. 

Not eating after 7 pm

Some diet ‘experts’ will claim that eating after 7 pm will mean you gain weight. There are theories that the later you eat, the more chance there is of your body retaining the calories. In reality, there’s hardly any evidence to support this, and it’s a classic case of someone taking an idea and blowing it out of proportion. The original idea of not eating late at night is meant more as a way of stopping you from reaching for sweet treats and bad snacks. If you eat a nutritious dinner at 9 pm, it won’t magically make you fat. As long as you burn more calories than you eat, you’ll lose weight – regardless of when you eat!

Using fat burning supplements as a weight loss hack

There are all sorts of supplements on the market that claim to boost your metabolism and help you burn fat. Most of the time, the products you can buy in health food stores are just a waste of money. They literally won’t do anything, so there’s no point in even buying them. At most, they give your heart rate a little boost so you feel more energetic. Then, you have the hardcore supplements that are technically illegal and used by a lot of bodybuilders. Here, we’re back to square one as all these supplements do is make you go to the toilet very frequently. 

Stop wasting your time and risking your health on weight loss hacks that don’t work or have any science behind them. The secret to losing weight and improving your physique is simple; eat a healthy diet where you consume fewer calories than you burn. 

relieve stress

How Indoor Plants Can Help Relieve Stress

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One quick way to help relieve stress is by placing indoor plants around your home. We sometimes forget to take care of our own well being yet are very good at encouraging others to do the same. During this particular stressful year, self care is important. By looking after your body and mind, you can boost your confidence and reduce levels of stress and anxiety. You can so small things like introducing plants and flowers around your home to create a sense of calm. 

Treating Yourself to Flowers

Having flower pots or vases filled with flowers are a great way to add some vibrant color and natural fragrance into your home. They can also be extremely uplifting. Do you only purchase flowers for special occasions like birthday flower delivery for a family member or friend? Why not for yourself?

Indoor Plants to Relieve Stress and Lift Your Mood

Certain varieties of flowers and indoor plants can be extremely beneficial in relieveing stress. They can lift your mood instantly in a natural way. 

Chrysanthemums are vibrant and can naturally aid relaxation by reducing your anxiety and stress levels. They improve the quality of air by filtering out toxicity. This in turn can improve your sleep. 

Jasmine plants can also improve you low mood. German scientists at Ruhr University discovered that the fragrance can be more effective than taking prescribed medication to alleviate feelings of anxiety. The jasmine fragrance boosts a chemical in our nervous system called GABA. This chemical enables us to relax and feel less anxious.

Plants that Can Improve Air Quality

An Aloe Vera plant can purify the air quality. The long surface areas of the plant absorb pollutants and carbon dioxide in the air by replacing this with oxygen, particularly at night. It can be particularly helpful to have one in your bedroom to ensure you have good air quality when you sleep. 

Plants to Aid Relaxation

If you want an indoor plant to help you feel more relaxed at night then a Chamomile plant is the optimum choice, It releases a sweet relaxing aroma that helps you have an uninterrupted night’s sleep. Which is certainly something you need when you are feeling stressed. 

Another plant that will aid relaxation is lavender. As a fragrance it is used primarily in beauty products to help you sleep and feel more relaxed, so opting for a small pot of this in your bedroom will certainly help. An active ingredient called terpene linalool is present in lavender which when released in the air, encourages a sense of calm. As well as promoting a relaxing atmosphere it also provides a lovely natural fragrance which is better than using an air freshener which is full of chemicals.