personal care

Ways To Improve Your Personal Care

Personal care is more than just hair and clothing upkeep. It involves a whole range of aspects from mental wellbeing to hygiene and your body. 

With the health and wellness industry expanding more and more each day, there is an abundance of new products that sell the experience of being well cared for. But, personal care is most effective and beneficial when you strip things back to basics. Everything from dental care to your diet is what you should focus on before your exterior. So today, you will discover how and why your personal care is crucial for good health. 

Regular Checkups

Checking in with your personal care is a crucial way of inhibiting any health issues. A quick call to your dental office or your doctor to book a checkup takes a matter of minutes and can help you combat any underlying problems. 

If you are ever concerned about your health, the best thing to do is seek advice. No good will come of leaving it alone and putting it to the back of your mind. Getting professional advice will alleviate stress and worry, as well as improve your health.

Reduce Stress

There are many ways to reduce stress and improve your mood, it is just about finding what works for you. Taking a walk outside in nature or sitting down to read a book are simple examples of activities you can try to lower your stress levels. 

People often find activities that require focus are a good distraction and helps to divert the mind from a stressful situation. 

Feed Your Mind, Body, And Skin

Getting enough essential nutrients to help restore balance, improve your mood, and increase energy. Feeding your gut nutritious foods will also benefit the mind, body, and skin. The vitamins and minerals that are stored in vegetables, lean proteins, fruits, nuts, and fiber are beneficial for reducing stress, skin conditions, and inflammation. 

There are many other benefits of nutritious foods, such as being more proactive. A calmer yet more energetic mind will result in being more productive. Eating a clean diet is an easy way to improve your personal care and achieve optimal health. 

Hygiene First

As much as it feels great to look good, your personal appearance does not reflect your health. Looking after your hair, body, gut, mind, and more provides benefits that appearance cannot. 

Simple yet effective ways to put hygiene first is ensuring you have a good skincare routine, get enough daily nutrients, and clean your hair, body, and hands regularly. Good upkeep of your hygiene can reduce the risk of health and skin conditions. 

Checking in with your personal care provides endless benefits. It can improve your mood, energy, and overall health with just a few simple lifestyle changes. Being more mindful of your daily routine, diet, and the last time you got a checkup is a starting place for improving your health. Ensuring you keep on top of your personal care will give you nothing but positive benefits for your health and wellbeing. 

elderly relatives

Helping Elderly Relatives With Their Health

Helping our elderly relatives deal with their as they age can be challenging. As we age, our overall health and wellbeing often begins to deteriorate with each year. It becomes harder and harder to take good care of ourselves. Issues such as immobility and poor memory can have a profound effect on our ability to stay independent.

Watching an elderly relative suffer through such a struggle can be difficult to bear. You’ll yearn to help them maintain good health for as long as possible to keep their presence in your life. Looking after an elderly relative needn’t be as complex as you might expect. There are a few key areas in which you can focus your efforts to ensure they can feel physically and mentally fit for as long as possible. So, if you would like to find out more, then read on to uncover some of the best tips and tricks that you can make the most of today!

A Good Diet Is Key 

When we reach a certain age, the act of visiting a grocery store to buy food, preparing and cooking a meal, and washing up your utensils afterward can become too much to bear. Whether this is due to boredom of repetition, poor memory, or a physical inability to do so, failing to consume a healthy, balanced diet can wreak havoc. It can have a knock on effect on almost every aspect of our mental and physical wellbeing. Making sure that you help your elderly relative to consume a nutritious, balanced diet can have a dramatic impact on the way that they feel. They can experience an increase in energy levels, improved sleep, and even fewer mood swings if they cut their sugar intake.

The best diet that any individual can pursue is one which is made up of natural whole foods, including complex carbohydrates, lean protein, and fresh fruit and vegetables. Saying goodbye to anything that appears over-processed or mass-manufactured is key.

A great way to support your elderly relative in eating well involves cooking up a few big batches of nutritious food. This can be as simple as chilli that can be frozen and reheated with ease. There are also many dedicated food delivery services that exist exclusively for the elderly, dropping off healthy meals right to their door for a real no-fuss approach. 

Staying Social 

As we age we may fall victim to increased isolation. It can become far more difficult to stay social when we aren’t particularly mobile or suffer from an ailment that affects our ability to stay both active and alert. Helping your elderly relative to stay social will provide them with a whole host of benefits. After all, being stuck indoors with nothing to keep them occupied for weeks on end can cause mental distress. Make an effort to visit them as much as you can. Bring other guests with you so that they get to experience a few different faces every now and then. Invite them out when feasible, perhaps for a spot of lunch or a slice of cake in the early afternoon. Make them feel valued and appreciated with these little moments.

Help With Healthcare 

Helping your elderly relative with their healthcare commitments will ensure they are styaing proactive. There are many side effects that come with aging. There’s also a wide variety of treatments and solutions that can help to relieve their discomfort. First of all, booking a visit with a hearing instrument specialist can help you to learn more about hearing aids and find out whether such an investment would be of benefit for your elderly relative. Experiencing any kind of hearing loss or deafness has a profound effect on quality of life. A simple hearing aid can solve all of their worries in one simple step. In addition, visiting opticians and eye care specialists will help your elderly relative to maintain good vision, further boosting their independence.

Helping elderly relatives take great care of their health has never been so simple. With just a few helpful actions, you’ll both feel a lot better about the future!

Woman with headphones to improve hearing

Top Tips To Improve Your Hearing

Here are some helpful tips to help you improve your hearing. Let’s face it, your hearing is vital to your health and wellness. It shouldn’t be overlooked. And these simple tips can keep them safe and healthly for a long time. Our hearing health is something many of us take for granted until it either starts to deteriorate slowly due to age or suddenly due to a single event or an illness. Keep reading to learn how you can protect yourself.

Keep The Volume Button On Low

Firstly, it’s a good idea to keep your volume button on low. It’s something that many of us are guilty of turning up. When you hear a good song on the radio or perhaps tune into a playlist while running, we tend to crank the volume. Although it’s great to turn up the volume to help with motivation or improving your mood, you should keep it at a safe level. A lot of these devices will have recommended guidance levels to make sure you’re not going over the decibels that will likely damage your ears.

It’s worth learning about noise levels and everyday sounds you might encounter. Try to keep your volume button on low and remember what number is a good setting to come back down to if you’ve turned it up on occasion.

Clean Your Ears With Care

Cleaning your ears is definitely important when it comes to your hearing. It’s essential that you maintain your ear hygiene so they won’t be prone to infections. When you leave water in your ear or get anything in there that could inflame the ear canal, it’s going to potentially cause lasting damage. The more ear infections you have, the more damage it could potentially do to the level of sound and noise you’ll be able to hear.

A lot of hearing-related problems are gradual, and so it’s not something you might notice suddenly. Keep in tune with your ears, especially when stepping out of the shower or going swimming. Under no circumstances, should you stick anything inside of them. Simply tilt your head to the side and dab with a towel to decrease the water in them. And seek the expertise of an ENT doctor to properly and safely clean impacted ears.

Get Your Hearing Checked Regularly

Hearing health is something that is worth getting checked out regularly. Usually, it’s worth getting your hearing checked at least once a year, and moreso if you feel like you may be experiencing any ear health issues. By getting them checked once a year, like other medical checks, you may be able to help with a problem earlier on. It’s best to catch something at the beginning than just leaving it and hoping that it won’t get any worse.

Consider Hearing Aids

Hearing aids aren’t what they used to be. They’re no longer these big, chunky eye-sores that many would have avoided out of embarrassment. You’ll be pleased to know that hearing aids now come in all shapes and sizes. From ones that are still like the traditional hearing aids and others that are so small, you can’t even see them unless you knew they were there. 

Don’t deny yourself clearer hearing. You can learn more and find resources for hearing aids online very easily nowadays.

Don’t Expose Yourself To Loud Environments Too Often

It’s important to not expose yourself to loud environments too often because this can be a big cause of hearing loss. It’s especially true for those who may work in loud environments and perhaps don’t wear protective gear. Protect your ears in loud environments by wearing earplugs or noise-canceling headphones. It’s better to be safe than sorry. You don’t want to lose your hearing from one singular event like a concert, for example.

Follow these tips to improve your hearing and to protect it from the dangers that might be out there threatening to damage the quality of your life.

woman smiling holding a balloon

4 Happy Ways To Smile More Often

Smiling regularly is the key to happiness. Okay, there are other factors to consider, but it’s incredible how effective baring your teeth is. Did you know smiling lowers your blood pressure, boosts your immune system, and elevates your mood? 

Most people don’t understand why it’s essential to smile. However, now that you do, all you have to think about is encouraging your face to do it more often. It’s not as if you’re grumpy; it’s more smiling is reflexive, so it’s hard to do purposely.

Thankfully, there are ways to trick your body into it, and they are outlined below.

Be Around People

You don’t smile when you’re on your own because you don’t interact. Sure, some people talk to themselves and others laugh at what they hear on the TV or radio, but it isn’t the same. Socializing instantly boosts your mood by motivating you to do something fun and exciting. As a result, the odds of smiling are much higher. Plus, your support group is people who make you laugh and feel love. So, by being around them, you’ll have extra opportunities to crack out your teeth when they say something caring or outrageous.

Smile At Strangers

Smiling at strangers seems quite serial killer-esque, especially if you live in a big city. You can imagine the looks small-town folks get in places like NYC and LA! Still, there’s nothing wrong with being respectful. This is particularly true when you make eye contact. Staring at someone is weirder than smiling at them. Therefore, if you do find yourself locking peepers with a total stranger, you can style it out by smiling. They usually return the favor, which makes everyone happy, and encourages you to try it more often.

Target Your Insecurities

Everybody has flaws, and it’s wrong to focus on every little thing that you believe is wrong with your appearance. What you dislike, other people will love. However, some issues play with your mental health to the point where you can’t ignore them and they hurt your self-esteem. In this case, it’s worth taking action. This is doubly true of men and women who don’t like their smile because a dentist can offer expert advice. Whether it’s cosmetic treatments or using a different toothpaste, you’ll love the image staring back at you in the mirror. As a result, you won’t be able to stop smiling!

Be Thankful

Being thankful is challenging when you don’t have an occasion to give thanks. Still, the fourth Thursday in November doesn’t have a monopoly on appreciation. Just leaving the house and going outside can make you aware of how fortunate you are, and why you should be happy and smiley. Studies prove that the sun and sea equal happiness. When times are tough, you can concentrate on the positives, such as your job, home, and family. Focusing on the negatives is tempting, but it will only drag you down. Focus on the positives to smile more and benefit from all the incredible advantages.

How will you regularly try and crack a smile?

A man and woman conversing

How to Converse with Anyone

You can learn to converse with anyone by following a few helpful tips. If you’re the type of person who struggles with striking up a conversation with someone who has a different approach to communication than you, keep reading!

Rather listen?

A Shining Light

My friend Valerie was a shining light in life. She passed away at the age of 45 many years ago. But I’m not here to talk about her passing today. I’m here to talk about her life, and more specifically, what I admired most about her.

She was an artful conversationalist. who had a knack for making me feel like whatever was coming out of my mouth was the most important thing she’d heard that day. She seemed to connect with everyone in this way, regardless of their communication style. Valerie had that ability to converse with anyone.

Communicaiton Styles

Communication styles come in several formats. According to Toastmaster’s International there are direct communicators, those confident ones who enjoy a competitive edge to their conversations. There are Initiator communicators. They are those gregarious types who enjoy expressing their feelings and emotions. There are also analytical communicators. They are those who prefer no nonsense, fact-based conversations. And finally there are supportive communicators. They appreciate a calm, steady approach to their conversations.

My Observation

I’ve seen Valerie converse artfully with people from all of these communication styles.

Based on observation, I believe Valerie was a supportive communicator. I, too, according to Toastmaster’s online assessment, am a supportive communicator, but nowhere near Valerie in terms of her artful approach.

You see, Valerie had an ability for bringing out the best qualities of a person’s communication style and turning a conversation into what appeared to be a beautiful piece of conversation art.

What did she do to make it possible to have a productive conversation with someone who possessed an entirely different set of conversation principles than she?

3 Things to Help You Converse with Anyone

Today I’m going to share with you three things that I believe makes a person such a great communicator regardless of their communication style based on what I observed from one of the greatest communicators I had the pleasure of knowing.

Listen More than Speak

The first quality that made Valerie such a great communicator was that she listened more than she spoke. She’d pose a thought or question and let it marinate between us, encouraging me to talk it out. She’d sit across from me reassuring me with a nod or smile, clueing me in that she was fully invested in what I had to say. I always walked away feeling valued and deeply understood.

Show Great Interest

The second quality that made Valerie such a great communicator was that she showed great interest in our conversation. She wasn’t glancing around the room wondering what everyone else was doing. No. She made great eye contact, showed great enthusiasm, and made me feel like I was the most important thing happening in her life at that moment.

Respect the Opinions of Others

The third quality that made Valerie such a great communicator was that she respected other people’s points of view. I’m a million percent positive she didn’t agree with everything that came out of my mouth. Yet, she never made me feel less than for having a different opinion. She approached our conversations with an open mind, one that reminded me of a curious child eager to learn as many new things about the world as possible. I felt respected and, in that shared respect, we enjoyed beautiful exchanges about life.

Converse with Anyone and Bring Out Their Best

My friend Valerie taught me that whether we’re direct, initiating, analytical, or supportive communicators, we can bring out the best in others through listening more and talking less, showing interest in the other person, and respecting their right to have a different set of ideas than our own.

The next time you become tongue-tied around someone with a different approach to communication, try one of these qualities out for yourself, or all of them. Turn your conversations into a piece of art by helping others to see that they are the most important person to you in that moment of shared time together.

Woman writes in a journal.

A Look Back and A Look Ahead

As I reflect back on this year, I’ve learned some things about myself. I learned that I’m not defined by any one project or milestone in life. I’m the sum of every action I’ve ever put out into this world. And that offers me great hope that yesterday doesn’t equal today and today doesn’t equal tomorrow. Every day is a fresh new start.

Typically, this time of year I write out my top 5 goals to work toward in the new year. I also reflect back on how I did with the goals from the last year, and get excited when I have them all checked. This year’s reflection will look very different, as I didn’t achieve any of the 5 goals I’d written down. Every year, the first item is Write a Novel. And every reflection session, I happily check that off and eagerly wait for release day a few months into the New Year.

A Look Back

I didn’t write a novel this year for the first time since 2003. I couldn’t bring myself to write one single word.

I did, however, release my blended romance novel, Uprooting in March 2020. The same week as the pandemic rocked our world. Needless to say, very few people read it to date. And that has gutted my writer’s soul in a very real sense. I sincerely wish I could do a redo of launch day for that story. But that’s not how it works in the literary landscape. If you haven’t read it and want to, as a thank you gift for your support in reading this post, I’m happy to send you a copy. Email me to request a copy and the ebook format you prefer.

At first glance, I took this book launch disaster as a failure. But then, as my reflective session grew, I realized how much I did accomplish this year as a result of trying to find new ways of viewing a world that had changed so much overnight.

Things I Did Right

I enrolled in graduate school and earned a 4.0 in the first class I’ve taken since 2002. I designed an entire certification course that could potentially be implemented. I renovated my entire home from ceilings to floors. I learned how to use power tools. I helped organize and run a virtual conference helping to bring together writers and readers from around the globe. With the help of my siblings, I helped teach my parents how to zoom! I helped my spouse emotionally overcome a scary sepsis illness. I gained 3 new video clients for my production company, Sunny Bee Productions. I adapted my production company to a virtual model, which allows me to work with clients anywhere in the world so long as they have an Internet connection. I joined Toastmasters International and will be competing in a speech contest in early January. I moved my Curves Welcome podcast over to its own channel. I blogged a whole bunch this year on health and wellness topics. And I thrived on the other side of those days when I spent more time crying than smiling as I worked through new emotions that erupted during these times of isolation and unknowns.

And Still…

I did a bunch of new things. But I didn’t write a novel this year…

I’m going to reread this post on March 1 when my new books usually launch to remind myself that it’s okay. There will be future books somewhere down the line. And until then, I’m going to enjoy gathering all these new experiences in order to gain a fresh view on life.

A Look Ahead

As I put my sharpie to my dry erase board to write out my goals for 2021, I will pause and cut myself some slack.

I’m going to set myself up for success by offering myself the kind gift of freedom. My goal for 2021: to learn and share.
Whatever form that takes is of no concern. I just look forward to learning and sharing.

Be kind to yourself as you reflect on 2020 and look toward 2021. And if you’re reading this, thank you for being part of my journey.

Skincare tricks for women

Skincare Tricks That Will Have You Glowing Fast

As winter approaches, we all crave to know some skincare tricks to help us get that glowing skin. I mean, who doesn’t want a gorgeous, glowing complexion to rival that of a newborn baby? Beautiful skin can help us to feel so much more confident. Not only that, skincare is crucial to our overall health and well being! Taking care of your skin will ensure you avoid sun damage and the problems that come with it. If you want to know what you can do to begin glowing like a goddess, read on for skincare tricks you’ll swear by.

Double Cleanse 

Double cleansing is a must, especially if you wear makeup/SPF. Even if you don’t, cleansing twice can ensure your skin is super clean and bouncy and ready for the application of treatments, toners, and creams. You just don’t want to use anything too hard if you’re going to double cleanse, After all, this could strip your skin and make it dry. Or alternatively, it could increase oil production and make it greasy. You need to find a balance without compromising your skin barrier. It’s a good idea to use a creamy, hydrating cleanser as your first cleanse. hen use a slightly more foamy cleanser as your second cleanse. Make sure you avoid using hot water on your face, and use a clean flannel to remove everything properly! 

Know Your Skin Type 

Your skin type will impact the sort of products you use. Mature skin, for instance, would perhaps get on better with anti-ageing products, alongside super hydrating products. Those with oily skin would want to avoid anything too heavy. Pay attention to who the products you’re buying are made for. If you’re struggling to wrap your head around this, visit an esthetician or a dermatologist. 

Eat And Drink Well 

Staying hydrated and eating balanced meals can help you to glow from the inside out. When you’re having a bad skin day, it doesn’t necessarily mean it’s down to something you have consumed. It could just be hormones. Or how well you’re treating yourself. Make sure you’re fueling your body in the best way possible can really make a difference! 

Choose Your Products Carefully 

When it comes to skincare tricks, choosing your products and the brands you want to work with carefully can make a big difference. Check out the vegan skin care at a place like and compare with non-vegan skincare. You’ll see that many of the ingredients in non vegan skincare tend to be harsh and not great for the skin. 

Be Consistent

Consistency is a must with any skincare routine. You should perform your morning and night routine each day. You won’t always get instantaneous results. So you need to stick it out. 

Give Your Products A Chance To Work

Products that you introduce into your routine are going to need to be given a chance to work. Some products may give you results right away, such as exfoliating products. However, other products may need a couple of weeks, or even a couple of months before you can see their full impact. Don’t throw a product away immediately if it isn’t doing anything for you. Some products can also cause breakouts when you first start using them, but can settle down after a little while. Of course, if the breakouts persist longer than a few weeks, the product probably doesn’t suit your skin. Pay close attention and don’t change too much about your routine at once so you have an understanding of which product is having a certain effect. 

Apply SPF Every Single Day

SPF should be applied every single morning, no questions asked. The sun can damage the skin regardless of the season, and even whether it is bright out or not. Keeping your skin safe and protected will help you to avoid damage and premature ageing – even when you are in the house. Sun damage can still happen through windows! 

Exfoliate – But Not Too Much

Exfoliating your skin will ensure a smooth base and buff off those dead skin cells. You can use a physical, gentle scrub (be careful, as some create micro tears in the skin and aren’t safe). Alternatively, using a product like glycolic acid can help to buff away dead skin and reveal a glowing base beneath. 

Understand Why We Use Certain Skincare Products 

Understanding a little more about certain skincare products can help you to understand why we use them. Many of them do various things for the skin, for example:

  • Retinol – resurfacing and anti aging. 
  • Niacinamide – oil control, skin barrier repair. 
  • Vitamin C – brightening, free radical protection. 

Do your own research and figure out what you need!

Improve your mood through smiling more

Ways To Improve Your Mood In 30 Seconds

Feeling a little low currently and wanting to improve your mood? We all have moments in life where we’re not feeling our usual selves. This funk can throw us out of our daily routine. Whether you’ve got to go to work and get through a hard day or you need to tidy your home because it’s a mess, here are things to improve your mood in 30 seconds.

Smile To Yourself In The Mirror

Smiling is infectious. When you see someone smile or laugh, you probably find yourself cracking a smile at the same time. Smiling can lift you out of a funk quickly when you crave to improve your mood. Find the nearest mirror available and smile at yourself. It might feel a bit odd at first. But you’ll soon find yourself smiling more naturally as you grin crazily back at your appearance. 

Smiling can really help to start your day in the right way. It might be a good idea to also have a mantra you say to yourself too. It can be something as simple as today will be a good day or you’ve got this. These motivational words can really help to set you off in the right direction. Then the day will be yours for the taking! It’s also something you could do at the end of the night too. And you can take it one step further by improving your smile. That’ll certainly help bring some joy to your day.

Turn On Your Favorite Music

We’ve all got different musical tastes. For some, it might be classical, or it could be punk rock. Whatever your preference, music can really help bring out those serotonin levels that you lack at the moment. Whether you need to feel inspired or you simply want to give yourself a burst of energy, pop on your favorite music. It’s good if you can curate a feel-good playlist to enjoy whenever you need to improve your mood.

Take A Walk Outside

Fresh air can do you your mood a world of good. It can help you to think and reflect on your troubles. Even if it’s a quick walk around the block or a trip to your local park and back, it’s beneficial. Try to take a walk as often as you can. It’s definitely important to make the most of the outdoors, especially as much of our time is spent indoors. Or in front of our electronics. Next time you need ti improve your mood, get out there in nature and take it all in.

Do Something To Relax

And finally, a big way of helping to boost your mood is by doing something to relax. You may have had a stressful day or gone through something recently that really dampened your spirits. In those times, it’s good to relax. Find an activity that you love doing to help take you away from those dampened spirits. By indulging in something you love, you’ll enter into a renewed state of bliss.

Make sure you use these tips to improve your mood so you can enjoy this great thing called life!

The Perfect Night at home

Four Tips For A Perfect Night At Home

Experiencing a perfect night at home comes down to a little bit of planning. And it’s worth it. We all need a little downtime to regroup. It’s nice to spend time with yourself or your family and not having to do anything that requires much energy. Our lives are often full of commitments, whether it be taking the children to their sports activities in the week to meeting up with friends and family for various social events. However, a night in is often needed. Here are four tips for a perfect night at home.

Stream Your Favorite Movie

First up, a favorite movie is a perfect element to a perfect night. When selecting your movie, you might wish to go for a completely brand new movie. Or you might choose one that you’ve watched a dozen or so times. When trying to choose, your options might seem overwhelming. Consider the genre and the longevity of the film. Do you want a movie that’s going to inspire you, make you cry, or make you scream? How much time do you have to dedicate to watching it? Do you want an early night to bed?

It’s good to discuss your options as a family if you’re watching something together. You want to think about what everyone else wants to watch, rather than just what your preference is. After all, it’s more fun when everyone is into the movie. If you’re having a night in with your partner, then select a few that each of you will like. Or pull one out of a hat, making it a lucky dip activity. That way, you won’t be arguing over which movie should be the one you pick.

If you’re looking for a way of streaming more content, then you might want to try TroyPoint, as this can be a great way to get more options if you’re limited with DVDs.

Plenty Of Snacks

Snacks are a wonderful treat to go along with a perfect night at home. To liven it up more, consider creating a theme around your night. Maybe that’s cheese and wine or sweets galore. It’s certainly worth splurging a little and treating yourself. How much better does it get when you’re watching a movie and having your own home-popped popcorn? Or a delicious feast of snacks that you can munch on throughout the film? Yum. Sure, you might end up a few calories higher in your daily intake, but that’s what a perfect night at home should be like!

Get Cozy In Lounge Wear

A great way of ensuring a perfect night at home is to couple it with cozy lounge wear. There’s nothing better than taking off your day wear and snuggling into something soft and flexible. You want to be as comfortable as possible when relaxing on the couch. So make sure you get your most cozy lounge wear out. Who cares if it’s 6 pm? There’s never an excuse needed for lounging about in your comfies.

Set The Mood With The Right Lighting

Setting the mood is certainly important when you’re having a night in. So why not set it using the right lighting? A bit of mood lighting with dimmer switches can go nicely. Or you might want to light a few candles. There’s nothing better than having a sneaky nap on the couch too!

If you’re looking for a perfect night at home, make sure you use these tips to get the most out of the evening.

A woman with a perfect smile

Achieving Your Perfect Smile From Comfort of Home

Transforming your perfect smile is something that you can do right from the comfort of home. The perfect smile helps to boost your confidence and makes you glow from the inside out. But as you might know, the quest for a Hollywood-style smile can be expensive. 

While visiting your dentist after lockdown is one route to improving your smile, there are ways you can improve your smile at home too. As a more affordable option, you could soon get the pearly whites you’ve always dreamed of!

Here are some tips for achieving your perfect smile from home.

Up your brushing game

Brushing your teeth regularly helps keep your teeth looking great. All the whitening and treatments in the world will be worthless if you don’t brush properly. If you haven’t already got one, why not buy an electric toothbrush? Today’s electric toothbrushes deliver amazing results. They also carry additional features such as tongue brushing and air flossing. Weigh up the benefits of an electric versus a manual toothbrush and consider investing to up your brushing game.

Try some at-home teeth whitening products

While you can get amazing teeth whitening results from your dentist, there are some incredible and affordable products that will help achieve whiter teeth at home. Buy from reputable sellers to avoid ending up with a product that lets you down. Check out some of the best at-home teeth whitening products and say hello to brighter teeth. 

As an extra tip to keep your teeth white, you need to make sure you avoid food and drink that will make them stain easily. Brushing regularly with a whitening toothpaste will help maintain your teeth whitening results. 

Get straighter teeth from the comfort of your own home

In the quest for straighter teeth, expensive orthodontics used to be your only option. Now you can get clear braces sent to you at home to help you get straighter teeth. These types of aligners are simple and convenient, with no trips to the dentist so that you can be in control. They’re affordable too, which makes them a great choice if you’re looking to transform your smile.

Take great care of your teeth and gums

Ultimately, the perfect smile begins with taking good care of your teeth. Make sure you brush twice a day, use floss, and gargle with a mouthwash. You can also help preserve your teeth by cutting down on the amount of sugar that you eat. Ditching sugary drinks is a great place to start. Switch to water or sugar-free varieties instead.

Taking steps to take better care of your teeth and improve their appearance will do wonders for your confidence. Many people strive for better teeth, without doing anything about it. The potential cost scares them. But thanks to a range of at-home treatments, you can achieve the smile you’ve always wanted without the hassle. Take steps to look after your teeth now, and enjoy some great results from the comfort of your own home.