Stress is pretty common and considering that about 33% of people experience it in the most extreme forms, this is a subject of concern. Moreover, with a bit of online research, you will discover that 73% of persons who fail to manage theirs end up with mental health issues. This discussion mainly focuses on successfully managing stress as you deal with life’s issues. Hopefully, you can pick some helpful pointers from here.

Step back and see the problem from another perspective

Contrary to public perception, stress always has a cause. It is the intense anxiety generated from a problem an individual is facing. In many cases, people experience stress from external factors—unexpected ill health, loss of a job, or death of a loved one. Indeed, stress can be a natural reaction to some of these situations. However, the problem arises when people cannot detach from the situation and, even worse, fail to see things from a different perspective.

According to clinical psychologists, stepping back from a situation and allowing yourself to see it from another angle can be helpful. It allows you to explore solutions you may not have realized were viable options. When you do this, resolving a stressful situation can become a natural progression when you see the issue differently.

Be deliberate about recharging and relaxing

For many experts who help others overcome stress, relaxing and recharging are essential self-help strategies anyone can explore. The mind has its way of recharging to help you remain calm in stressful situations. If you have ever wondered why meditation focuses on relaxation to recharge the mind, this is it. The trick here is to be conscious about what you are doing.

Stress can be managed successfully when you decide to tackle it from a conscious angle, whether chronic or not. In other words, there is more to benefit when you are deliberate about dealing with the situation from a proactive mindset. People fail to realize that even preventing stress should be as deliberate as possible.

Sometimes, the power to overcome it lies in your hands. Admittedly, sometimes, things get out of hand, and you may be compelled to seek further help from an expert. Thankfully, technology-driven healthcare makes it possible to access telehealth psychiatry from the comfort of your home. This way, you can still be deliberate about seeking help in a relaxed mode.

Resolve issues in the early stages

When you allow stressful situations to spiral out of control, the result is a drastic toll on your mental and physical health. However, this can be quite difficult for many people, especially when they have no idea what situations can get out of control. Fortunately, with certain signals, this can be easy to do. For example, if you constantly think about a particularly critical situation, it could be a potential signal. You need a little bit of alertness and observation to quickly pick up on these signs.

Indeed, stress can be managed with the right techniques. Hopefully, you’ll leverage these tips for the best results.

I’m always on the lookout for ways to improve the quality of my life, and I feel after this podcast chat that I have a new tool in my quality life toolbox. My guest, Ann Hince, spiritual teacher, public speaker, and author, explains how she changed the direction of her life through the process of Emotional Freedom Technique (EFT), also known as tapping.  Tune in to learn this very simple technique that you can start using immediately as I have!

Listen on your favorite podcast player!

About Ann Hince:

Ann has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. She has x-rays to show the physical changes resulting from this inner work – including changing the alignment of her eye sockets, the straightening of her neck, the centering of her lower jaw, and the growth of her tooth roots.

Ann wants us all to know that we have this incredible power within us, it just takes going further with practices that you may already be doing.

As many of you may know, changing what is on our inside, changes what we see on the outside, so it is Ann’s belief that we can not only change our personal world, but also our collective world.

Ann has a YouTube channel where she shares her journey, explains the connection between the physical and the spiritual, and will be posting videos of how to change the pressing issues of our time. Her book, A Pathway to Insight, details her journey and breaks down the steps she took to attain what she calls Insight, or the ability to see within the body.

Connect with Ann Hince:

Ann shares a wealth of information on her website. Check it out!

As a society, we’re busier than ever. We have to balance work, family time, and social activities with our responsibilities. So it’s no wonder that many of us feel exhausted by the end of the day! This article will give you some ways to beat tiredness and boost your energy. And you won’t have to drink coffee or energy drinks all day long.

Sleep

One of the most important things we can do to benefit our health and well-being is to get enough sleep. I know what you are thinking…it’s easier said than done. Our sleeping habits are closely linked to our circadian rhythm. This is an internal body clock designed by nature to make sure we stay healthy and productive during the day. When you get a good night’s sleep, it will help reduce stress levels. It will also improve your immune system function. Furthermore, it will improve mood regulation, memory consolidation, cognition functions such as problem-solving or decision-making skills, creativity, and general productivity. If you have difficulty sleeping, you should avoid caffeine. Also, put away your phone at least 4 hours before bedtime. You should find a sleeping routine, too. For example, meditate or take a warm bath before bed. Drink a warm relaxing drink like chamomile tea.

Watch What You Eat

Tiredness is often caused by what you eat. Eating fried foods or greasy meals can affect your energy levels. If you’re eating many of these types of food, cut down on them. Replace them with fruit, vegetables, and lean meats. This will help give you more sustained energy.

Foods that are rich in iron also help increase your energy levels. Iron is an essential mineral for the body. It’s involved with many processes, including breathing, transporting oxygen throughout your body, and releasing energy from cells. If you think you may be low on iron, eat more beef, pork, beans, soybeans, lentils, spinach, and fortified cereals. You can also try taking an iron supplement.Remember to drink plenty of water throughout the day too. Dehydration can cause tiredness. Keep yourself hydrated by drinking at least eight glasses of water each day.

Test Your Hormone Levels

Many people think that they are tired because of their food, but this is not always true. If you have chronic fatigue or feel exhausted all the time, test your hormone levels. Hormones are made in different glands in our bodies and influence many functions. These functions include mood, energy levels, weight, and sleep. When hormones are not working correctly in your body, it can lead to feeling tired constantly. This occurs even after you have slept for over eight hours.

Men and women can suffer from hormone imbalances which can have debilitating effects on their lives. If you suspect that your hormones are not working correctly, it’s essential to have a doctor test them. Hormone replacement therapy is a solution to help you feel more energetic and happier without going through surgery or long medical treatments. If you are busy and don’t have time to visit your doctor daily, there are options. For example, there are options to get remote testosterone replacement therapy for men or estrogen therapy for women.

Exercise

Even a small amount of exercise is enough to make a huge difference. If you are feeling exhausted, getting your heart rate up for 20 minutes can be enough to see an improvement. Exercise releases endorphins which make us feel happier and more energized. It’s a great way to get the energy levels back up when they’re low.

Breathing Exercises

When people are tired, their breathing is usually shallow, leading to feelings of dizziness and lightheadedness. By implementing breathing techniques into your daily routine, you will be able to beat tiredness. One technique is deep inhalation through the nose for four seconds, then exhaling out of the mouth for seven seconds. This has been shown to help reduce stress hormone levels in the bloodstream. Another technique is to breathe in through the nose for four seconds then out of your mouth. Be sure to make an ‘O’ shape with your lips while you do it. This breathing exercise has been shown to help boost energy levels and improve blood flow throughout the body.

Tiredness and lack of energy are two things that all people experience at some point in their lives. This is usually because we have not gotten enough sleep or because our bodies need time to adjust to a new routine. Still, sometimes there may be other reasons for this exhaustion that require further investigation by your doctor. However, even if you suffer from chronic fatigue or a hormone imbalance, these tips will help you improve your energy levels and beat fatigue.