How to Reduce Stress

Wishing for a magic solution to reduce stress? Yeah, me too! Fact is, stress reduction takes some effort. But you can do it. 

letting go

How to Move Forward

Learning how to move forward in times of blockage, heartache, and anger is essential. You are meant to live a happy and fulfilled life.  

taking the high road

How to Take the High Road

To take the high road means doing the right thing even if it’s not popular or easy. Many times, it’s not easy at all! Yet, it’s vital you do.


Benefits of Change

The benefits of change may not be apparent immediately. In fact, realizing these benefits may take some time. But, they are there.

Your Best Life

Live Your Best Life

Your Best Life: Do you know what that would look and feel like? Have you ever stopped to think about what makes your heart sing? 

Guidance Mediation

Guided Meditation: Worth it or not?

Guided meditation: Have you ever done it? I tossed this question out to the masses this past week on social media and the responses were great.

Defining Curves

Defining Curves that Teach Lessons

Defining curves – life is surely full of them, don’t you think? What we do when faced with a curve will determine its impact on our life.


Harmony | How to Achieve and Maintain It

Life is full of distraction, making harmony tough to achieve. We only have to turn to the external world to escape and find a temporary state of balance.

Love at First Sight

Love at First Sight

I want to share a story about love at first sight. I know what many might be thinking as you roll your eyes, but trust me, it exists.


Go with the Flow

To go with the flow is a good goal. So how does one know when to say goodbye to one path and get on a new one, and ultimately learn to go with the flow?