Revealing excerpts from my chapter in the new anthology, “I Bared My Chest: 21 Unstoppable Women Get Naked” show vulnerability is the best cure for fear!
Healing starts with awareness. Let’s face it, no one ever wants to hear the words, you have cancer.
We can choose to control emotions or let them control us. After all, it’s important to remember that you are the sum of your choices.
The greatest life lessons I’ve learned in life have been through my dogs. Dogs are natural leaders, healers, and friends.
When you allow yourself to reinvent, you’re saying yes to risks and rewards. When you open to fluidity, you free yourself to experience the ride.
Healthy conflict can lift us to new levels of thinking and interacting and excite a new way of viewing the world and empowering relationships.
In terms of achieving goals, making excuses gets us nowhere Yet many, including myself, use them. They offer a temporary reprieve from responsibility.
To focus on pleasing others typically means you’ve placed what’s important to you on the back burner. It’s vital to you that others admire your work.
Attitude is powerful. If you’ve got a good one, you can empower others. However, a bad attitude can undermine in a flash.
To stay fit you must work fitness and health-conscious actions into your day. Here are some ways to stay in shape even when busy.