You may be going about your days with no real motivation or purpose. In this case, you might be feeling low or down and unsure of how to proceed and get happy again. The upside is that it’s never too late to make a change and turn your life around for the better. All...

Most people spend a big portion of their time on tech, watching tv, on their laptops, tablet, phone or even smartwatches now. We consume content all day in the form of videos, pictures and the written word. Over time we can get our tech cluttered in a way and just...

Helping your teen’s mental and emotional health is no easy task. Adolescence is a difficult and extremely delicate period of everyone’s life. Each of us has experienced these turbulent years and might have kids going through their teenage years. However, as adults we...

Having a bad day, after months and months of feeling good, can make you feel like you’ve taken a turn for the worst. This is especially true if you’re recovering from something like a physical injury or a mental illness. One bad day can feel like a relapse, and like...

Do you feel blocked from expressing your true gifts and living your purpose? Perhaps like me, you crave the opportunity to leverage your gifts and create shared impact. The good news is that you can. We hold gifts in us that are waiting for us to express them. In this...

We all experience moments of smelly breath. However, for others it can be a chronic problem. The medical term for this type of bad breath is ‘halitosis’. A build-up of bacteria in the mouth can be a common cause, however there can be many reasons for this build-up of...