One of the best gifts we can give ourselves is a few moments each day to be still and to listen to our hearts. Within these quiet folds of time and space, we discover our roots. These roots are what support us, nourish us, and allow us to bend with the winds of change.

Alone Time

I used to avoid being alone because I feared I was losing out on something. When I discovered meditation, I became more aware of the simple pleasures that make life more beautiful. I learned that this time alone gifted me with clarity, focus, and the ability to get to know myself.

Escape from Chaos

So much chaos surrounds us. It’s so easy to get lost in it all. It’s so easy to become addicted to it all. And thankfully, it’s so easy to turn it off and to find yourself again by simply sitting idle, drawing some breaths, and opening up to hear the lessons in the quiet space between the beating of your heart.

I’m addicted to finding more of these moments. How about you?