Your health and wellbeing should be top of your list of priorities. When you maintain your health, you can often lead a more full, active and enjoyable lifestyle. Now, there are steps that everyone can take to maximize their health and wellbeing and it’s important that you incorporate them into your day to day lifestyle to make the most of the benefits that come from them. Here are a few things you can do to stay as healthy as possible at all times!
Conduct Routine Health Checks
There are routine health checks that all of us should be engaging with. Some are universal, some will apply to you based on factors such as your age, sex and other individual factors. Make sure to keep up to date with all of your checks, as they are in place for health professionals to survey your wellbeing and determine whether you need to take any action to prevent problems from occurring or worsening. Visiting the dentist every six months will allow them to see whether you need fillings, gum disease treatment or other steps that will help you have good oral health. Visiting the optician once every two years can see them identify any conditions you may be experiencing and to ensure your vision is up to scratch. Visiting your doctor if you have symptoms of problems can help them test, use Sonosite or take other steps to identify any illnesses and guide you on the right path to recovery.
We all know that we should eat a balanced diet. But all too many of us ignore this advice, undereating, overeating or eating the wrong foods. It’s easy to see how this happens. We’re targeted with fad diets. We’re encouraged to eat high calorie and unhealthy meals by advertising. Convenience foods are simple and convenient, but are often nutritionally void and packed with excess sugars, salts or saturated fats. It’s important that you take the reins on your diet and eat a healthy, balanced diet, as recommended by healthcare professionals. Start out by considering how much you eat. If you have a standard lifestyle, you should stay within the recommended daily calorie intake shown below to maintain a healthy weight.
- Children aged 2 to 8 – 1000 to 1400 calories
- Girls aged 9 to 13 – 1400 to 1600 calories
- Boys aged 9 to 13 – 1600 to 2000 calories
- Active women aged 14 to 30 – 2400 calories
- Sedentary women aged 14 to 30 – 1800 to 2000 calories
- Active men aged 14 to 30 – 2800 to 3200 calories
- Sedentary men aged 14 to 30 – 2000 to 2600 calories
- Active adults over 30 – 2000 to 3000 calories
- Sedentary adults over 30 – 1600 to 2400 calories
You should also make sure that the meals and snacks you are eating are balanced. Don’t cut particular food groups out – just eat everything in moderation. Try to choose nutritionally dense food too, with plenty of fruits and vegetables.
These are just two areas of your health that you can focus on, but they can make all the difference to your overall well being. Focus on them from today and you’ll see and feel the benefits in no time!