If you want a healthier body and soul, you’ve got to remain committed to that goal. To stick to this healthy goal, our routine must make us happy. When it comes to our daily lives, focus on living a a balanced lifestyle so you can stay fit and healthy as you grow older. Ultimately, you want to fill your soul with a joy that stems from a conscious effort to have a healthier body.
Let’s explore ways to transform your body and soul for the better and keep you feeling healthy and happy.
Get a furry companion
Many have suffered a sense of extreme loneliness during the pandemic lockdowns. To help decrease stress levels and isolating feelings, consider adopting a pet in need of a home. Pets offer constant companionship. They are always there to cheer you up when you’re down and provide funny moments to enjoy. They encourage you to exercise more because they need their walks! What could be better than a hike in the woods or a romp around your garden with a furry pet?
Take probiotics for a healthier body
Do you suffer from digestive issues? Changes in your body can impact the way you digest food. This can ultimately affect your health. To ensure a strong and healthy gut every day, take a probiotic drink such as Yakult. These drinks will fill your gut with good bacteria to help break down the food you eat and allow you to get the most nutrients out of them.
Go for a checkup
Get a regular checkup with your general practitioner. As you age, avoiding a doctor visit isn’t an option. A trip to your doctor can help pinpoint issues before they become a problem. This will in turn positively help you achieve a healthier body. For example, if you’ve been tired lately, your doctor can dig to find out why and help you improve your energy levels. By understanding your symptoms and acting on them, you can make real change to your body and stop suffering in silence for no reason.
Eat food that’s gentle for the gut
Helping the gut with digestion can have a huge impact on your life and make you feel more comfortable and happy. In addition to taking probiotics, keep a food diary and mark when you feel triggered by a meal. Ingredients such as gluten and soy often cause digestive discomfort. So maybe you might choose to cut down on them or certain foods to help you achieve a healthier body.
Get some sun
Sun is a main source of vitamin D. After spending more time outside, you may notice a healthier lift to your energy. Sun also boosts our mental well-being. Seasonal Affective Disorder is a real issue that causes anxiety and depression during the winter or in dark conditions. By spending more time out in the sun, you’ll not only have a happier body. You’ll have a happier soul.
Consider your mobility
Consider making changes for your mobility if you’re getting older and more fragile or have limited physical abilities. Perhaps purchase a walking stick to help you get around or in more extreme cases a wheelchair to ensure you keep your independence. There are some great elevating power wheelchair options available. Losing your mobility doesn’t mean you should refrain from activity. Instead, invest in tools to help you make the most of every day of your life.
One thing that many of us have struggled with during the pandemic is the lack of contact with our family and friends. Staying connected to the people you love is so important and now is the time to make up for lost time. Surrounding yourself with people you love will lift your spirits. Soon, you’ll see the real benefits of staying connected to the people closest to you.
Set aside time once a week or once a month to pamper yourself and give your body some TLC. This could include a facial treatment, a hair oil treatment, a makeover, a manicure, or even a long soak in the bath. Investing the time in the care of your body will not only be cathartic. It will genuinely make a difference to your body and its health.
Eat fruit in the morning, veg in the evening
Dieting is one of those things we all battle with throughout our lives. A lot of the time, it’s hard to motivate a positive change that lasts. Yes, nutrition is key. We need food to give us essential vitamins and minerals. If you want to lose weight while focusing on nutrition, eat fruit in the morning, then veggies in the afternoon and evening. Fruit is packed with natural sugars and these often give us a wonderful burst of energy for the morning. But eating fruit after lunch can sometimes overload us with sugar. Then we may store it as fat. To ensure that you are able to lose weight, switch to vegetables after lunchtime. They provide fiber and healthy carbs that are easy to digest.
Drink lots of water
To maintain a healthier body, you need to drink plenty of water. Water makes up nearly 70% of our bodies. It’s essential to replace water lost through saliva and sweat as well as other processes. Water not only will give your skin a youthful glow, but it flushes out toxins to ensure the body runs smoothly.
Stretch it out
Stretch and lengthen your muscles. Yoga, as well as core exercises like Pilates, can help lengthen your joints and muscles. This in turn improves your flexibility. It also helps prevent injury. Stretch every few days and it will soon change your outlook for the better.
Stay consistent with fitness
Be consistent with your fitness routine. Whether you exercise once a week, every couple of days, or every day. stay on top of it. Our bodies need to be kept working hard throughout our lives in order to be lean and strong. Find exercises you enjoy and create a timetable for yourself to follow to ensure you stay on track.
Get more sleep
Sleep allows our body to rest and recover from the day, as well as repair damage and flush out toxins. If you don’t get enough sleep, your body will not be able to function at its maximum level. This can impact you in a big way. Make sure that you get at least 7-8 hours of sleep every night.
Eat in moderation
When trying to ensure a healthier lifestyle, think of food in terms of moderation. Aim to eat healthy for 5-6 days a week and allow yourself a cheat day or meal once a week. By doing this, you’re more likely to stay on top of your fitness and health goals. Make sure to allow yourself the odd treat and it will change the way your body works. You’ll also be happier and healthier overall.
Here’s to a healthier body!