Sleep is an essential part of our every day, and getting less of it, can have severe effects on your physical and mental health. Insufficient sleep will cause you to feel tired and irritable. It can also impair your memory and ability to concentrate.
Unfortunately, it can also lead to depression and anxiety, as well as mental health issues. Studies have also linked lack of sleep to illnesses such as heart disease, stroke, and diabetes.
According to recent sleep studies, around 62% of adults feel that they don’t get enough sleep during the night, while between 10%-30% of adults experience insomnia—the reasons for lack of sleep range from physical to mental ones.
Physical reasons include long-term injuries or chronic pain, side effects of medication or drugs, or conditions such as arthritis. Mental reasons include anxiety, depression, fear of the dark, or being alone in the dark.
But, no matter the reason, there are things you can do to get the help you need so you can get a good night’s sleep. Here are five ways to get a good night’s sleep:
Manage Your Stress
Stress can be a huge factor in your life and can cause sleep deprivation. Stress causes a state of alertness that can delay the onset of sleep, causing anxiety which can occur during the night. Managing your stress can help to promote a good night’s sleep. In some cases, those who find themselves dealing with stress may turn to activities such as exercises and products such as health and herbal remedies, similar to Delta 10 that can help them unwind after a stressful day.
Make Your Sleep Area Cozy
Where you sleep can also affect whether or not you get a good night’s rest. For example, if you are sleeping in a cluttered area can make you feel uneasy and affect your sleeping habits. On the other hand, making your bedroom cozy with no clutter and soft lighting can help you get a good night’s sleep.
Don’t Take Too Many Naps.
While there are many good advantages to taking a nap during the day, naps can help you replenish your energy if you’ve had a hard day. However, taking too many naps during the day can affect your sleep. It’s recommended that your nap doesn’t last more than 20 minutes, as anything longer can affect your sleeping pattern.
Get Exercise In Your Daily Routine
Exercise can regulate your sleeping habits by increasing the amount of oxygen in your blood. The more oxygen you have flowing through your system, the more likely you are going to sleep deeply and well at night without any interruptions. Exercise also has a calming effect on the brain, which will help put you into a better mood before bedtime.
Go To Sleep The Same Time Every Night
You can do many things that will help you have a good night’s sleep, but one that we often overlook is setting yourself a bedtime routine. This means going to bed and waking up at the same time every day. Experts say that this will help regulate natural body rhythms, making it easier for your body to fall asleep.
These are just a few ways that you can have a good night’s sleep. If you find yourself having trouble sleeping, you can also speak with your local physician, who can also recommend some more helpful tips so you can have a well deserved rest throughout the night.