For most people, the word “diet” is associated with eating less to lose weight. While this is partially true, different diets can help you improve your nutrition and reach your health goals. A diet rich in nutrients from whole foods enables you to stay healthy and achieve your desired body weight. If you want to feel good about what you eat without cutting back on calories and feeling hungry all the time, then a dietitian-designed eating plan can be beneficial. You must ensure that your diet has the right balance of nutrients to get all the vitamins, minerals, and other micronutrients your body needs for optimal health. However, it might take some time before you see the results. Here are 5 foods you need to add to your diet today for a nutrient boost!
Elderberry
This flowering shrub is commonly used in the production of natural remedies. It’s also an excellent source of anthocyanin, a flavonoid that can help lower blood pressure, strengthen the immune system, and prevent degenerative diseases. Furthermore, anthocyanin can also lower oxidative stress, which is linked to many diseases. Elderberry can also help improve digestion by stimulating the production of digestive enzymes. Finally, organic elderberry may help improve eye health as well. One study found that taking anthocyanin-rich extracts from elderberries can help slow down eye degeneration that occurs due to aging.
Salmon
This fish is an excellent source of omega-3 fatty acids, which have many health benefits. Among them are improved heart health, better mood, and stronger joints. The best part is that you don’t need to consume salmon daily to experience these benefits. Salmon is also rich in vitamin B-12, essential for energy metabolism and the production of red blood cells. It can also reduce levels of homocysteine, a harmful amino acid that can damage blood vessels. Finally, salmon is rich in selenium, a mineral necessary for immune function, thyroid hormone production, and DNA synthesis.
Seaweed
In general, seaweed is a healthy addition to any diet. This sea vegetable is a good source of vitamins (A, B1, B2, B3, B6, and C), minerals (calcium, iron, magnesium, manganese, sodium, and zinc), protein, and fiber. Moreover, some types of seaweed also contain high amounts of iodine, a mineral essential for thyroid health. Eating seaweed may also help prevent certain diseases, like type 2 diabetes and certain types of cancers. One study found that women who take seaweed supplements have a reduced risk of breast cancer.
Garlic
Garlic is a widely used and loved ingredient in many dishes. It’s also highly beneficial to your health. Garlic is rich in allicin, an organosulfur compound that can help lower blood pressure, prevent blood clots, and reduce cholesterol levels. It has also been shown to have anti-cancer properties. Garlic also contains vitamin B6 and a wide range of minerals. Finally, it can also help improve digestion thanks to its anti-microbial properties.
Blueberries
Blueberries are a widely available and delicious fruit with many health benefits. They’re rich in anthocyanin, a flavonoid that can help protect against degenerative diseases and modulate blood sugar levels. They’re also a good source of vitamin C, which is crucial for healthy skin. Blueberries can also help improve eye health, reduce heart disease risk, and improve memory. Eating blueberries regularly may also help prevent obesity and metabolic diseases.
Conclusion
These are just a few examples of healthy foods that can help you improve your nutrition. You should also consider eating more vegetables, whole grains, lean proteins, and healthy fats. This way, you can meet your body’s needs without feeling hungry or sacrificing taste.
