Looking after your health is so important, from your mental health to your physical health. If you’re looking to improve your health routine today, check out these ten unique ideas.
1 . Learn new recipes
If you want to get healthier why not try learning some new recipes? There are so many places that you can find healthy recipes, from food blogs to healthy eating apps. When you learn new recipes regularly you’ll gradually improve your cooking skills. The better you get at cooking the more likely you’ll be to experiment with nutritious ingredients. Check out apps like Green Kitchen for a huge range of delicious and healthy recipes. Healthy food doesn’t have to be boring, there’s so much variety out there!
2. Write in a journal
Writing in a journal can help you to support your mental health and practice self-care. There are so many ways that you can use a journal, here are a few examples:
- You can use a journal to write an account of what you do each day, focusing on memories and reflections.
- Perhaps you’d like to use a journal to work through difficult emotions or problems you are facing.
- You might use your journal as a poetry journal, or a space to practice creative writing.
3. Practice positive affirmations
Practicing positive affirmations is a great way to boost your health but what exactly are positive affirmations? These are positive statements, they are designed to dismiss negative thoughts and focus on optimism. You can write down positive affirmations, or speak them out loud. The idea is to lift your spirits and improve your mental health by channeling positive energy. Here are some examples from Moreland:
‘I am full of energy and optimism.
I am ready to find joy.
I can overcome negative thoughts & situations.
I possess the qualities I need to be successful.’
4. Go wild swimming
Wild swimming is a fantastic way to boost your health, you’ll get a great workout, raise your endorphin levels and explore nature. Swimming has so many health benefits, from improved cardiovascular health to relaxation. If you choose to try cold water swimming you’ll get even more health benefits. Here are a few of the benefits of cold water swimming:
- Can help to improve your circulation.
- Can boost the immune system by raising your white blood cell count.
- Coldwater swimming helps to raise your metabolism levels.
5. Help others
If you’re looking to improve your health the key is helping others. Studies have shown that helping others can help to improve your mental health. There are so many charitable schemes that you can get involved with. If you’d like to volunteer to support a good cause try the volunteer match site. Volunteer Match This is a great place to find volunteer roles, both online and in person. You can browse thousands of different opportunities, using the search filters to focus on your interests. A few app-based opportunities include:
- Be My Eyes
- Run For A Reason
- Golden Volunteer Opportunities.
6. Set goals
If you’re serious about improving your health it can be useful to set a few goals. The right health goals can serve as a great motivational tool. You might be looking to improve your diet, try new things or improve your self-care regime? When you’re setting goals, be honest with yourself and keep your goals realistic. Writing down your goals is a great way to motivate yourself. It’s also a good idea to keep your goals time-specific and break them down into smaller steps.
7. Niche exercise activities
We all know that exercise is the key to staying healthy. The problem is gym sessions can get a little dull! Challenge yourself to try out a few niche exercise activities. You might try SUP yoga, Kung Fu, or swing dancing? You might like to find exercise classes that also have a social element (for example hiking groups). Meetup is a great place to search for groups, there is a range of categories to choose from, including sports, wellness, arts, and culture.
8. Try new supplements
Want a quick way to boost your health? Consider trying a few new supplements. Plants and herbs can support the body in so many different ways. If you’re looking to reduce stress and anxiety try using supplements like valerian, St John’s Wort, or CBD oil. Looking for some supplements to boost the immune system? Consider using ashadwagana or elderberry. If you’d like to lose weight check out Dao Drops for boosting metabolism, these are made from plant-based ingredients including green tea extract and dandelion root.
9. Try sleep apps
Getting a good night’s sleep is so important, a lack of sleep can affect your immune system and your mental health. To help you improve your sleep try using these apps:
This is a fantastic app for sleep, it includes audios that play soothing music and sounds from nature. There are also sleep stories to choose from. Simply choose a sleep track you like, and feel yourself drift off. The app allows you to customize your sleep stories and music, you can change the background noises to find the right ambiance.
Using this app you can choose from meditation or sleep tracks, the sleep tracks are relaxing stories that will help you to drift off. If you experience stress or anxiety, calm is a fantastic tool.
10. Connect with nature
Connecting with nature is an amazing way to boost your health. Studies show that being in the natural world raises our endorphin levels, helping us to feel happy and energized. There are so many ways that you can connect with nature. You might try hiking, foraging, or swimming.
With lots of ways to perfect your health regime, you’ll soon get on a positive track. From journaling to goal setting and learning new recipes there are so many ways to nourish your body and mind.