With the way of the world today, it is super important to focus on your health. This can mean different things for different people. Health is a broad, umbrella term – but we all know that it is vital to our wellbeing. Here are some fast and fun tips to help you...

There’s an important balance point that many of us miss in our lives, causing us to live in a state of constant struggle. We want to live with purpose but often get stuck in that place in between fear and freedom. Understanding how to tap into our personal power is...

You may be going about your days with no real motivation or purpose. In this case, you might be feeling low or down and unsure of how to proceed and get happy again. The upside is that it’s never too late to make a change and turn your life around for the better. All...

Most people spend a big portion of their time on tech, watching tv, on their laptops, tablet, phone or even smartwatches now. We consume content all day in the form of videos, pictures and the written word. Over time we can get our tech cluttered in a way and just...

Helping your teen’s mental and emotional health is no easy task. Adolescence is a difficult and extremely delicate period of everyone’s life. Each of us has experienced these turbulent years and might have kids going through their teenage years. However, as adults we...

Having a bad day, after months and months of feeling good, can make you feel like you’ve taken a turn for the worst. This is especially true if you’re recovering from something like a physical injury or a mental illness. One bad day can feel like a relapse, and like...