Top Tips For Maximizing Your Health This Year

Top Tips For Maximizing Your Health This Year

A new year is an ideal time to pick up new habits to get healthier. Although you can start at any time of the year, there is no better time than a new year to focus on healthier habits and implement new healthy rituals into your everyday routine. 

That being said, here are the top tips for maximizing your health this year.

Attend health checkups

Although most of us will avoid health checkups when we feel absolutely fine, it is useful to attend the routine checkups that your practitioner requests so that you can keep a close eye on your health. There can be underlying issues or small concerns that are better to catch and resolve early in order to avoid future health complications. 

For instance, attending your next audiologist appointment is essential, especially if you have experienced some further hearing loss. 

Attending the checkup can help you learn more about passing a hearing test and what will happen if you fail from an audiologist. Understanding the ins and outs of a hearing exam and what happens after will give you peace of mind as you will know what to expect, as well as understand the reasons a person can fail an exam.

Get up earlier

There are so many benefits to getting up earlier. Not only will it give you more time in the day to focus on your health, but it could:

  • Result in you finishing work earlier. You might be able to start earlier if you wake up earlier. Hence, you will be able to finish earlier and have an entire evening ahead of you to exercise, wind down, socialize, and so much more. 
  • Help you maximize your energy. Getting out of bed last minute and getting ready in rush can cause stress as well as hinder your energy. Therefore, getting up earlier will give you time for getting in your morning fuel and/or exercise, which can help set a positive tone for the day and boost your energy. 
  • Make more time for a healthy lifestyle. You might lack a healthy lifestyle due to not having enough time in the day to exercise, plan and prep healthy meals, and have downtime. Therefore, getting up an hour earlier could give you time to plan your day, do a workout, and help you finish earlier so that you can have downtime after a long day. 

Have an accountability work out buddy

If you are someone who lacks the motivation to work out regularly, then it will help if you find yourself an accountability buddy. This will encourage you both to work out and act as each other’s encouragement when you really don’t feel up to it. Doing a workout can make you feel amazing after, and help you be one step closer to better health. 

You can set a routine for your weekly workouts and encourage each other to keep up the work so that you can both maintain a healthier and balanced lifestyle.

Becoming Your Own Best Friend [podcast]

Becoming Your Own Best Friend [podcast]

In a world that can sometimes feel distant and cold, it’s comforting to realize that to find your best advocate you only need to look in the mirror. You are guaranteed to always be by your side for the rest of your life. But sometimes life tosses us curve balls and it can be difficult to get back in touch with yourself on a healthy level.

Welcome to this episode

In this episode of Curves Welcome, my special guest Leslie Lindsey Davis joins me and we chat about ways to nurture the best friend within. 

Listen on your favorite podcast player.

About special guest Leslie Lindsey Davis

A little about Leslie, she’s published 5, almost 6, books, her first one being “You Can’t Eat Love: how learning to love yourself can change your relationship with food.” This book is in the Amazon top 20 in at least 2 categories since its release in January. After much reflection and experience, Leslie is on a mission to help others find their WHY to go on any journey of self-discovery, introduce them to their very best friend in the whole wide world, learn to love themselves, and live their best life. Connect with Leslie.

What Makes January Such A Difficult Month?

There is no denying that January can be an incredibly challenging month. A lot of people feel depressed during this period, and there are many reasons why this is the case. With that being said, let’s take a look at some of the different reasons why January is such a struggle for so many people.

The Christmas Blues

There is only one place to begin, and this is with the Christmas Blues. A lot of people find January to be a struggle because they have been on such a high over the festive period. Many people get to spend time off work, and they can see their loved ones, and so coming back to reality can be difficult. It is something some people find incredibly hard to cope with, and we would certainly recommend looking into mental health services if you are struggling this month.

Financial struggles

January can be a difficult time for a lot of people from a financial perspective. There is no denying that Christmas can be a very expensive time of the year. There are also a lot of self-employed people who do not get paid for the time that they have off work over the festive period. Therefore, the start of a new year can represent a lot of expense, and you can feel like you’re struggling with your day-to-day costs. Running a simple budget can be very useful here. Understand your outgoings and incomings for the month so that you do not overspend. There are a lot of charities that offer free advice if you’re struggling with debts and need some assistance during this period. 

You lack energy and don’t feel very healthy

Another reason why people struggle during January is that they have over-indulged during the Christmas period. This can leave them feeling like they do not have any energy. Check out my budget health hacks to help you get back to feeling your best at this time of year! We all like to indulge during the festive period but the sooner you get back to a balanced lifestyle, the better. 

Loss feels greater at this time of year

Another reason why a lot of people struggle during this time of year is that they have lost a loved one, and the impact can feel greater during the festive period. It can be hard to see people with their friends and family members, especially if you are feeling lonely. Viewing these moments only tends to make these feelings greater, and it can be hard to cope. It is important to realize that you are not alone and that there is help available.

Final words on the reasons why January is such a difficult month 

As you can see, there are many different reasons why January is a struggle for a lot of people. It is important to be kind during this period. It can be incredibly hard for many individuals, so we need to do our best to support one and another.

Habits You Should Start Doing to Get Healthy

Habits You Should Start Doing to Get Healthy

How are you feeling today? Do you have any aches or pains, feel run down, stressed out? If so, it’s time to make some changes. For most people, poor health is a result of bad habits. Of course, you all know the importance of eating healthy and having regular checkups, but what about these other areas that can affect your health? Read on for seven essential tips to keep yourself in good shape physically and mentally.

Go for Regular Checkups

Regular checkups entail seeing a doctor and getting the necessary tests to detect any emerging health issues. You can then take measures regarding your current health status and start addressing them as soon as possible. If you find yourself not doing well in taking care of your body, you should go for checkups once every six months so they do not turn into more serious concerns down the line. Asking questions during your appointment is also encouraged as it will give your doctor a chance to provide you with better follow-up and care.

The following are examples of questions you can ask:

Eating Healthily

When it comes to eating, there are plenty of misconceptions out there. For example, one popular belief is that to be healthy. One must exist on salads and other leafy greens. While these items are part of a balanced diet, they are not the only things you can and should eat. Loading up on fruits and vegetables alone will likely leave you feeling unsatisfied and deprived. The key to being healthy in your diet is being mindful of everything you eat and making sure that you get a variety in terms of texture, taste, and color.

Move

In the modern-day age where technology dominates nearly all aspects of our lives, from communication to entertainment, including work, it’s easy for people to become passive by nature. This can be highly detrimental when it comes to health as lack thereof contributes significantly towards causing weight gain and other problems such as diabetes.

So even if you have an active job or lifestyle already that keeps you on your feet most days out of the week, adding a form of exercise into the mix will only help boost its short-term and long-term benefits even further. If possible, going out more often instead of staying cooped up at home will also help improve your health.

Sleep

Getting adequate sleep has been linked with better overall physical and emotional health, improved cognitive function, reduced stress levels, and even a longer lifespan, to name a few benefits. However, sleeping for the recommended seven to eight hours can be difficult for some people, especially if they have trouble winding down or falling asleep quickly.

In this case, it might be helpful to establish a bedtime routine that includes winding down for 30 minutes before sleep and avoiding screens such as televisions, laptops, and cell phones.

Conclusion

Developing the healthy habits mentioned above can help you maintain good health and ward off diseases. While some of these habits are easier to practice than others, they should become routine for the best results. If you know anyone with trouble maintaining a healthy lifestyle, share this article with them because it might inspire a better life.

How You Can Maintain A Healthy Lifestyle

How You Can Maintain A Healthy Lifestyle

Everyone is searching for that ideal equilibrium in their life. Many of us find it challenging to balance our professional responsibilities with time for family and friends. We also tend to struggle with striking that perfect balance with our health.

Everybody’s definition of health and wellbeing is unique, and yours is probably quite different from mine.

Here are a few suggestions for reestablishing a sense of equilibrium in your life by making tiny adjustments to your present routine.

Eat Right

The importance of proper eating in maintaining a healthy weight and feeling well is well-documented. Consider this scenario: if you had just acquired a brand new automobile and poured water into it instead of gas, you won’t make it far. You inflict this kind of damage on your body when you stuff it with sugar and chemicals instead of nutrient-dense meals.

By consuming nutritious meals, you provide your body with the fuel it needs to function more effectively. You provide your body with the resources it needs to fight off infections more effectively. The benefits of proper nutrition include improved sleep, increased alertness, and a clearer mind.

Regular Check-Ups

Reduce your chances of contracting a disease by visiting a healthcare professional. Health disorders or illnesses that are potentially life-threatening should be detected early on. By regularly monitoring existing problems, you can reduce the possibility of complications.

On your regular check-ups, health practitioners may advise that you consider cbd oil and other cannabinoid compounds to reduce inflammation and modulate the immune system. It bolsters the functioning of your immune system and helps keep it active.

Go Physical

Sustaining a healthy physique requires regular exercise. To maintain a good physical and a healthy weight, it is vital to exercise regularly. Regular physical activity aids in the development and maintenance of healthy skeletal and muscular structures and a more robust immune system. Even a small amount of exercise may have a significant impact on your health.

Adding physical exercise to your regimen benefits your mental wellbeing by alleviating anxiety, sadness, boosting self-esteem, and cognitive performance. Additionally, exercise can improve symptoms such as poor self-esteem and social disengagement.

Avoid Smoking

One of the most common causes of non communicable infections is smoking. Furthermore, non-smokers may die from secondary contact with tobacco smoke. Study shows that approximately 7 out of 10 smokers are either interested in quitting or want to do so.

Tobacco smokers will benefit if they stop. Achieving this will have immediate and long-term health advantages. If you don’t smoke, congratulations! Fight for the right to breathe in a smoke-free atmosphere.

Conclusion

Maintaining a healthy lifestyle should be a priority for everyone. This can be easily achieved by considering the above tips to prevent chronic and long-term infections, which threaten your daily wellbeing.

New Year, New Home

New Year, New Home

The new year is fast approaching and more and more of us are taking the time to think up some new year’s resolutions. Now, the goal of a new year’s resolution is to make a change in your life that will make your life better in some way. A huge number of people choose health related goals, such as exercising more or eating a healthier diet. Some will quit bad habits, such as quitting smoking, drinking or spending less time on social media. Some people will set themselves goals, such as learning a new language or picking up new hobbies.

A Different Approach

Of course, there are countless different resolutions that you can set yourself, but why not make yours something to do with your home? By choosing to improve your living space, you can enhance your overall quality of life! Here are some suggestions to help you along the way!

Moving Home

Moving home can be an exciting journey. But it is one that you need to plan for thoroughly. It can be a long process with countless factors involved – especially if you own your home and need to sell it, as opposed to simply ending the lease on a rented tenancy. When you move home, there are plenty of things to consider.

You may want to think about location and area. Perhaps you want somewhere nice, safe and with plenty of amenities around, such as this site. You should consider safety – is the property in a safe area with low crime rates? Do you need to be located near good schools for your little ones? Are there specific transport options or routes that you need to be close to? Think about everything you want from a property before you start browsing local estate agents’ offerings.

Renovations

Of course, you don’t have to completely move home to experience a major change in your living space. If you’re reluctant to move – perhaps you love the property you’re already in and simply want to tweak it a little – you may want to consider renovations. Renovations involve undertaking architectural and building work to change the structure or design of your property in a significant way. Some popular options when it comes to renovations include creating extra living space through extensions, loft conversions, basement conversions or garage conversions. Some people choose to have an en suite fitted in an existing room. Others will want skylights or extra windows fitted for more natural light in their living space. The list of potential renovations goes on and you could really make your home better suit your needs and preferences. Of course, there are a few steps to take before getting started. Before renovating, you should set yourself a budget, gain planning permission and source reliable contractors with good reviews and an impressive portfolio to complete the work.

These are just a couple of options, but they should help to get the ball rolling when it comes to securing a new home in the new year! Hopefully, some of the information above will help you on your journey!