When stressful life events occur, it’s normal to feel anxious or worried. However, chronic stress or an overactive response to stress can have a negative impact on your quality of life. If you find that you often feel anxious or overwhelmed, it’s important to take steps to alter your mindset. To get started, take a look at these effective ways to beat chronic worrying.
Check your health
Health anxiety is a common problem, but you can keep this at bay by having regular check-ups. A routine assessment with your physician, an annual hearing test and regular eye exams will give you peace of mind that you’re not experiencing any health problems. Furthermore, attending routine appointments will ensure you’re making your health a top priority.
Accept things you can’t change
Although it’s normal to worry about some situations, there are so many things in life that we simply can’t change. If you’re spending time feeling anxious about things you have no control over, you’re experiencing the negative effects without being able to make a positive difference. Recognize when things can’t be changed and commit to letting go of related worries and anxiety.
Make a plan
If something’s bothering you and there’s something you can do about it, make a plan. Even writing down your thoughts and concerns will help to unburden you and alleviate some of the worries you have. What’s more, having a workable plan will make you feel more in control and positive about resolving the situation.
Observe your worries
When you’re overwhelmed with worrying thoughts, don’t try to fight them or reason with them. Sometimes, simply letting them pass through your mind is the best way to let go out of them. This is a technique that’s strongly associated with mindfulness and it’s extremely effective for many people. With daily practice, you can build a mindfulness toolkit that helps you to cope with any stressful emotions you may experience.
Seek professional help
If you find that chronic worrying is affecting your quality of life, don’t be afraid to seek help. A counsellor, therapist or doctor can help you to address the root cause of your anxieties and deal with them in a healthy way. If you’re unsure why you feel anxious, stressed or worried, this can be a useful way to identify your feelings and overcome them.
Exercise is a fantastic way to combat stress, so commit to being active and let your worries melt away. When you exercise, your body releases endorphins, which help to improve your mood and reduce stress. With regular daily activity, you can lower your stress levels and start enjoying life more.
Anxiety is a common issue, no matter what your age, gender or ethnicity. However, you don’t have to deal with chronic anxiety alone. With so many people experiencing chronic stress, it’s easy to find support face-to-face and online. Join support groups, talk to friends and family and practice stress relaxation techniques to find what works best for you.