I get asked this question often. All of us have stared down the road of procrastination. Usually we procrastinate because we either don’t want to do an unpleasant task or we fear it. Whatever the reason, procrastination never ends with us feeling great. So, how can we overcome it?
Overcome Procrastination With Baby Steps
Sometimes that mountain just seems way too tall to climb, doesn’t it? How great would it feel to just shift to something else for a while and let the climb wait until you’re ‘feeling it’ more?
Yep, been there, done that avoidance plan and it’s never turned out great for me.
Here’s a better solution to overcome procrastination: Work in small doses. Set a timer for ten minutes and do as much as you can in those ten minutes. Guaranteed, you’ll run over the ten minutes and not even realize it. Soon, you’ll be standing on top of that mountain looking down with pride whispering ‘that’s how you overcome procrastination!’
Overcome Procrastination by Starting Something Today
Let’s face it – who really enjoys cleaning toilets, scrubbing floors, and folding clothes more than enjoying a game on TV, reading a book, or hanging with a friend? We all have these annoying things that must be done. The more we procrastinate doing them, the more they pile up and create more work.
A trick to get through it: Set up a schedule for such necessary, mundane tasks and just do the work that needs to be done. The famous phrase that answers how to overcome procrastination comes to mind, ‘Don’t put off for tomorrow what you can do today.’
Overcome Procrastination by Pacing Yourself
I’ve been that silly runner who has entered into 5K and 10K road races at a pace much too fast for my own good only to end up at the first mile marker defeated in a heap of cramps and panting like a buffoon. Proper planning prevents poor performance. This is the case in road races and in most all facets of life. Pacing sets us up for success.
Here’s how to pace to overcome procrastination:
When faced with a large looming project, instead of suffering needless anxiety and retreating from it, set up goals that are paced realistically. Be consistent with pacing and follow through. Before long, the task is complete and you’re free to enjoy the next challenge.