Guided meditation: Have you ever done it? I tossed this question out to the masses this past week on social media. “For those who have read my novel, The Dance… There is some mention of guided meditation as a use for stress reduction and balance. Do you indulge in...

Life is surely full of curves, don’t you think? “The bend in the road is not the end of the road unless you refuse to take the turn.” – Anon What we do when faced with a curve will determine its impact on our life. The curve doesn’t define us, but how we handle it...

Life is full of distraction. If we’re feeling lonely, sad, or worried, we only have to turn to the external world to escape and find a temporary state of balance. It seems relief is at every turn of the head, be it a television, computer, smartphone, or social media...

Love at first sight. Do you believe in it? I want to share a story about love at first sight. I know what many might be thinking as you roll your eyes, but trust me, it exists. I’ve felt it before, and I’ve had many people share their experiences with it, as well....

To go with the flow. What does this mean to you? Humor me please, as I attempt to explain my take on it. I’m going to go with the flow of this and see where my mind takes me this morning. I woke up with the desire to explore the concept of how we know whether or not...

Inner Peace. In these times of crazy schedules, we need it more than ever.  She eased into the peace, enjoying the buzz and letting nothing else tamper with the moment. For the first time in a very long two years, she stepped into a new arena, one filled with...