In the aftermath of a serious or life-changing accident, it’s perfectly normal for your mental health to become somewhat of a challenge, even if you were previously managing your mindset in a controlled way. The truth is that when something traumatic happens, such as...

There is no miracle pill you can take to banish all ailments and prevent every infection and illness. But it is possible to reduce the risk of developing certain conditions. Adopting a healthy lifestyle and taking good care of your body and mind can go a long way to...

Trauma is something that can be exceedingly difficult to move past, especially when that trauma was unexpected and came as a serious shock. Whether you were involved in a serious accident or you fell ill with a severe illness, the trauma from being in that kind of...

Learning an instrument is something a lot of people are searching on Google and other search engines nowadays, as they wonder if they can learn this instrument during the lockdown situation. The flute has a reputation as being one of the most difficult to play, which...

When life gets hectic and there are other things to worry about like taking care of children and getting work done, it can be easy to lose sight of the importance of looking after yourself. Often, we take our health for granted. If you’re keen to start putting your...

Have you struggled to kick bad habits and build healthier habits in their place? If so, chances are you may have blamed this on a lack of willpower and felt like a failure when you didn’t break a bad habit or successfully build a new one into your life. You may be...