Here are some helpful tips to help you improve your hearing. Let’s face it, your hearing is vital to your health and wellness. It shouldn’t be overlooked. And these simple tips can keep them safe and healthly for a long time. Our hearing health is something many of us...

Smiling regularly is the key to happiness. Okay, there are other factors to consider, but it’s incredible how effective baring your teeth is. Did you know smiling lowers your blood pressure, boosts your immune system, and elevates your mood?  Most people don’t...

You can learn to converse with anyone by following a few helpful tips. If you’re the type of person who struggles with striking up a conversation with someone who has a different approach to communication than you, keep reading! Rather listen? A Shining Light My...

As I reflect back on this year, I’ve learned some things about myself. I learned that I’m not defined by any one project or milestone in life. I’m the sum of every action I’ve ever put out into this world. And that offers me great hope that yesterday doesn’t equal...

Feeling a little low currently and wanting to improve your mood? We all have moments in life where we’re not feeling our usual selves. This funk can throw us out of our daily routine. Whether you’ve got to go to work and get through a hard day or you need to tidy your...