Although life isn’t always easy and may at times make you feel down and defeated, you can create a better life. Even when you’re experiencing tough times there is hope for brighter days ahead with the right attitude and approach. You can and have the power to create a...

If there’s one thing everyone can be grateful for in this world, it’s technology and how it can help us cope with disability or illness. There aren’t many things left that we cannot do thanks to technology. From state-of-the-art 3D printers that can print human organs...

Pressure sores or ulcers should be treated as soon as possible to stop potentially life-threatening complications. Once a pressure sore reaches grade three or four, the wound is open. This puts the healthy, surrounding tissue at risk. Complications There are numerous...

If you type into Google ‘ways to lose weight fast,’ you’ll be presented with a cacophony of weight loss hack articles. Most of these will be fairly useful, but you still find plenty of authoritative sources pushing out the same old garbage. There are lots of ‘hacks’...

We all feel stressed form time to time. It’s natural. For many of you reading this, it’s fair to assume that stress is a regular part of your life. It plagues you most days and you know you should try to get rid of it. You’re always told to find ways of reducing...

Everybody has ‘triggers’ to some degree. A trigger is often referred to as an event that ‘triggers’ an immediate emotional reaction. These reactions are excessive and last longer than we can really make sense of.  It’s normal to react in extreme ways when going...