I learned 3 life lessons from the dojo that have left an indelible mark on my life. Rather listen to this? When I was in my late 20s, the last thing I ever imagined I do is walk through the doors of a dojo and sign on the dotted line to become a karate student. But...

Ever wonder what it would take to live your best life? To wake up in the morning and be excited to face the new day ahead? Life coach extraordinaire, Natalie Miller-Snell, of NMS Coaching, came onto my podcast, CurvesWelcome, and shared her top tips for how you can...

Personal care is more than just hair and clothing upkeep. It involves a whole range of aspects from mental wellbeing to hygiene and your body.  With the health and wellness industry expanding more and more each day, there is an abundance of new products that sell the...

Helping our elderly relatives deal with their as they age can be challenging. As we age, our overall health and wellbeing often begins to deteriorate with each year. It becomes harder and harder to take good care of ourselves. Issues such as immobility and poor memory...

Here are some helpful tips to help you improve your hearing. Let’s face it, your hearing is vital to your health and wellness. It shouldn’t be overlooked. And these simple tips can keep them safe and healthly for a long time. Our hearing health is something many of us...

Smiling regularly is the key to happiness. Okay, there are other factors to consider, but it’s incredible how effective baring your teeth is. Did you know smiling lowers your blood pressure, boosts your immune system, and elevates your mood?  Most people don’t...