Stress Buster – Building a Solid Physical and Mental Foundation

Stress can be caused by a number of different things. Perhaps you feel stressed because your boss has been giving you issues at work, or perhaps you’ve adopted new financial obligations that have made your budget a little tighter. Whatever the case is, you can often link your stress to emotional and physical worries.

As such, one of the best ways to address the stress in your life is to actually build a solid foundation for both your physical and mental health. Once you do this, you’ll find yourself less susceptible to those worries because you can easily overcome them. In a healthy state, you’ll find that beating stress becomes much easier because you’re simply not affected by it.

So in this post, we’re going to take a look at how you can build a solid physical and mental foundation to help you avoid stress altogether.

woman leaning against a wall

Fortifying your physical health

First, let’s talk about the physical side of stress and how to overcome it. We often feel physical stress when our bodies are being put in concerning conditions. For instance, headaches are often a response to stress in the body and it can cause a debilitating effect that stops us from doing anything. Similarly, stress can manifest as pain around our body, such as our joints and muscles. When we experience these kinds of dull and continuous pains in our body, it can be really difficult to muster up the courage or effort to do anything but writhe in pain and complain about it.

Thankfully, there are a couple of solutions to this. For starters, there are painkillers that people often use to overcome pain. Unfortunately, it’s never good to rely on painkillers over a long period of time. This is because you could develop a dependency on painkillers which will introduce even more negative health effects. This is never ideal and could cause major problems in the future if left unchecked. Instead, it’s important to understand the source of that physical pain or stress so that you can build countermeasures against it.

A better solution

For example, a common way to avoid physical stress is to actually exercise more often. When you exercise, you train the muscles and joints in your body, which can make it more flexible and less susceptible to pain. While exercising won’t immediately make your stress disappear, it can reduce some of the intensity of the stress by taking your mind off of it. However, when it comes to physical stress, a healthy body can certainly defend itself against any problems that you might encounter. When combined with a healthy diet that is focused on balancing your nutrition, you’ll find that overcoming physical stress can be easy if you stick to a regular routine of eating healthy and exercising.

In short, exercising isn’t going to be an immediate solution to the stress you face. However, since a lot of stress can be amplified by physical problems such as pains and aches in the body, you’ll find that it can be beneficial to address those issues by improving your physical health and paying more attention to why your body is in pain.

woman wearing white dress

Bolstering your mental health

Your mental health is arguably a bigger factor when it comes to the stress you face. Stress is often defined as your body’s way of responding to a threat. This means it can kick off the fight-or-flight reaction that releases a sudden burst of hormones that triggers stress. It increases your heart rate, blood pressure and also breathing rate. However, stress can actually be caused by emotional tension and it’s not just exclusive to physical issues. For instance, if something happens that makes you feel frustrated, angry or upset, it can be classified as a stressful encounter. Your body is still reacting to those feelings and you might be developing anxiety because you’re unsure about the outcome of negative emotions.

As such, it’s important to establish a strong mental foundation to help you bolster your defense against those negative emotions. There are many ways to do this and the optimal method can vary from person to person. However, it all starts with improving your physical health by actively exercising and eating healthy to rule out any body-related issues that could aggravate your stress. You could also consider taking supplements such as prescribed medicine or Penguin CBD to help reduce your stress levels if they’re becoming difficult to control due to the emotional issues you’re facing. After improving your physical health and trying different supplements, the only thing left is to establish solid mental well-being to help you overcome stress in your life.

Here are a couple of steps to help you do so:

  • Find time for yourself. It’s important to make time for yourself whenever possible. Life can be incredibly stressful since we have countless responsibilities to take care of. Having a bit of time to yourself can clear your mind and help reset your mental state so you’re ready for anything in the future.

  • Look for ways to boost your confidence. You can boost your confidence in a number of different ways. You can try to learn new skills, improve your appearance or practice networking to meet new people. This can boost your sense of purpose and helps to stay connected to the world around you.

  • Become more mindful. Mindfulness involves paying more attention to the present moment so you can learn how to improve your mental well-being. It focuses on the immediate things that you can change and have an effect on instead of worrying about things that you can’t change.

  • Stay connected to friends and family members. Good relationships are important for establishing a solid mental foundation. It can help improve your feeling of self-worth, it can help you find people to talk to when you’re feeling stressed, and it can also give you the opportunity to share positive experiences.

By establishing a solid physical and mental foundation, you’ll find that it’s much harder to be susceptible to stress and you’ll have an easier time staying focused and motivated throughout life.

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