self-care

Signs that you Have Not Been Taking Good Care of Yourself Lately

Have you been taking good care of yourself lately? If you answer no to this question, it’s likely you could be at risk for sickness. If you have a very fast-paced routine, then you will know how much this can interfere with your general self-care. Your body is a machine, and you have to make sure that you give yourself some downtime now and again. If you don’t, then you may find that you end up struggling in the future.

Feeling Tired All the Time

Feeling sleepy is normal, but if you find that you have constant tiredness and fatigue then this is a sign that something needs to change. Doctors often say that exercise is a brilliant way for you to help regulate your self-care routine, but at the same time, you also have to make sure that you are sleeping enough. If you aren’t sleeping enough then this can cause you to feel tired all the time. You may also find that you cannot stay awake during the day as well, and this can interfere with your work and your personal life.

Hearing Loss

If you have been experiencing hearing loss lately then you will know how frustrating this can be.  If you have never struggled with hearing loss before then this can be a sign that you have not been taking care of yourself as well as you could have been. It may be that you have been having your headphones on louder than you should have, or that you have not been wearing the appropriate hearing protection while at work. Either way, it’s important that you try and talk with your doctor about this. If required, you can also seek out the best hearing aids.

Excessively Dry Skin

If you find that the texture of your skin changes with the weather, then this is normal. That being said if you are battling constantly dry skin then this is a sign that something isn’t right. Sometimes it doesn’t matter what kind of moisturizer you use, because if you do not deal with the root cause, then it will come back time and time again. If you feel as though your battle with dry skin is not coming to an end, then you have to make sure that you speak with your doctor.

Acne Breakouts

Sudden acne breakouts can be a sign that you are under some kind of stress, or that you are experiencing some kind of hormonal imbalance. If you find that you are having breakouts far too often then you have to understand what is happening inside your body. It may be that you have a hormonal condition or that you are simply consuming too much sugar. Either way, you have to make sure that you are not compromising your health by ignoring your breakouts.

Muscle Cramps

When you spend most of the time sitting in front of the computer screen, you may find that you notice cramps or twitches. Doctors say that the amount of cramps that you experience and the frequency of them can say a lot, so make sure that you don’t ignore these signs if you can.

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