self-care

Self-Care Tips Backed by Science

We all need to take self-care seriously.  Healing mind, body and soul is an integral part of this process as is putting effort into me-time. Today’s world seems to revolve around mixing life and work to the point these lines can often become blurred. Below are some self-care tips which are backed by science.

Utilizing self-care helps us to recharge our mental and physical batteries. It helps us refocus our energy and manage stress levels. The issue is that we don’t devote enough time to self-care or don’t have any ideas of what to do and why we should do it. We all need to be reminded to take self-care seriously; a study in 2019 found that student nurses were neglecting their own self-care because they were looking after others. We all need to take care of ourselves, so we can then take care of others if that is our role.

Fresh air

While it may be cold outside, getting out in the fresh air is a great way of improving both your mental and physical health. It stimulates your brain, and walking in nature has a positive impact on your senses. You don’t need a green space close by either, just walking around your neighborhood is good enough.

Exercise

Research shows that exercise has a positive impact on your mental health and boosts self-esteem. It also helps you feel re-energized and benefits those who have been diagnosed with depression. You don’t need to visit a gym for exercise, and you can do this in the comfort of your own home! If you do suffer from an illness, it is best to get this checked out by a health professional, especially before embarking on any exercise program. Your doctor may prescribe medication, or they may subscribe something like medical cannabis. If you wish to find out more about this, see the guide at AmediCanna.

Paying it forward

Did you know that helping others boosts your mental health? Helping others is a way to help yourself and be kind to others by doing a good deed. Options include volunteering or helping a friend or neighbor. This is such an excellent way of spreading a little happiness and making yourself happy at the same time.

Aromatherapy

Research has proven time and time again that breathing certain aromas reduces stress and anxiety. The scents recommended are citrus and lavender. Lavender is especially helpful to aid sleep. The likes of rosemary can help boost memory. Find out what scent helps you best and use it.

Practice mindfulness

Mindfulness is a great technique that you can do at any time of the day. It requires you to focus on the present without judging what is happening around you. It’s a great technique if you are feeling overwhelmed.

Meditation

Meditation has been around for thousands of years. It can help you focus and de-stress. Research has suggested that meditation can improve your quality of life. The simple act of being still and breathing can profoundly affect us.

These are just some of the self-care tips which you can practice that has been backed by research. What other ones can you think of?

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