overcome procrastination

3 Steps to Overcome Procrastination

How do you overcome procrastination?

I get asked this question often. All of us have stared down the road of procrastination. Usually we procrastinate because we either don’t want to do an unpleasant task or we fear it. Whatever the reason, procrastination never ends with us feeling great. So, how can we overcome it?

overcome procrastinationOvercome Procrastination With Baby Steps

Sometimes that mountain just seems way too tall to climb, doesn’t it? How great would it feel to just shift to something else for a while and let the climb wait until you’re ‘feeling it’ more?

Yep, been there, done that avoidance plan and it’s never turned out great for me.

Here’s a better solution to overcome procrastination: Work in small doses. Set a timer for ten minutes and do as much as you can in those ten minutes. Guaranteed, you’ll run over the ten minutes and not even realize it. Soon, you’ll be standing on top of that mountain looking down with pride whispering ‘that’s how you overcome procrastination!’

Overcome Procrastination by Starting Something Today

Let’s face it – who really enjoys cleaning toilets, scrubbing floors, and folding clothes more than enjoying a game on TV, reading a book, or hanging with a friend? We all have these annoying things that must be done. The more we procrastinate doing them, the more they pile up and create more work.

A trick to get through it: Set up a schedule for such necessary, mundane tasks and just do the work that needs to be done. The famous phrase that answers how to overcome procrastination comes to mind, ‘Don’t put off for tomorrow what you can do today.’

Overcome Procrastination by Pacing Yourself

I’ve been that silly runner who has entered into 5K and 10K road races at a pace much too fast for my own good only to end up at the first mile marker defeated in a heap of cramps and panting like a buffoon. Proper planning prevents poor performance. This is the case in road races and in most all facets of life. Pacing sets us up for success.

Here’s how to pace to overcome procrastination:

When faced with a large looming project, instead of suffering needless anxiety and retreating from it, set up goals that are paced realistically. Be consistent with pacing and follow through. Before long, the task is complete and you’re free to enjoy the next challenge.

Wishing you the best,

Suzie Carr, novelist

P.S. Here’s a question… please chime in with your comments and answers: In what ways have you been able to overcome procrastination?

freedom and love

The Magic Formula: Freedom and Love

Freedom and Love go hand in hand.

When we allow those we love to take up flight without limits, we are setting the backdrop for peace, for fulfillment, for our happiest days. To love someone is to become a part of the success, a part of the joy, a part of the magic. When two people are in love and offer freedom to grow, to soar, to live honestly, that love knows no boundaries and will harness the power to outshine anything that threatens to dampen it.

freedom and loveFreedom and Love Offers the Space to Soar

For a bird to fly, we can’t clip her wings or limit her takeoff, or decrease her flight space. The same is true in our relationships. We can’t expect our partner to stay grounded or fly only in our air space if we want him/her to truly live the best life and be fulfilled in our love. We all crave to feel the wind beneath our proverbial wings. None of us would be happy if that wind disappeared and was replaced by someone’s stale, confining presence. Love is not being afraid to let go and enjoy the spectacular rush of watching your partner soar to new heights. By offering freedom and love, partners will always tend to circle back for more of each other’s breath.

Freedom and Love Focuses on Inclusion

To love someone is to crave to be a part of his/her life. Through the journey of love’s stages, we discover parts of this person we adore and parts that scare us – scare us perhaps because we see growth and interests that threaten our future together. Instead of fearing our partner’s goals, dreams and desires and directing away from them, direct towards them. Become a part of the dream, the accomplishments by offering freedom and love and support instead of trying to change the very thing that makes our partner so special.

Freedom and Love Operates on the Goal of Being Happy

In love, partners should feel safe, happy, and fulfilled. For this to occur, we need to understand what makes our partners who they are. We all have needs that, when fulfilled, keep us smiling and at our best. For some, they enjoy time with friends, time exercising, time painting, time writing, or time walking alone in nature. When we know what makes our partner’s heart beat at just the right pace, keep it going. A happy partner is more apt to love with even more passion, more understanding, and more breadth.

Wishing you the best,

Suzie Carr, Novelist

P.S. Let’s keep the conversation going on this topic… Do you feel freedom and love is a realistic concept or not?

butterfly

The Secret to Happiness

The secret to happiness is a gift we all want. Smiling and laughing feels a lot better than sinking into a well of bad feelings.

bullies

Bullies Hurt. Period.

Bullies hurt. The other day, someone I recently followed on Twitter publicly and privately criticized me for not being open to his ‘tweeting’ advice.