severe bleeding at workplace

Five Efficient Steps to Deal with Severe Bleeding at the Workplace

Bleeding involves blood escaping the circulatory system. Severe bleeding may cause hypovolemia which massively reduces blood volume. In extreme cases, it may cause death by exsanguination if left unattended. Every workplace has different hazards, which increases the chances of employees experiencing injuries.

Some of the dangers that can cause severe bleeding include incisions, punctures, lacerations, and crushing. These hazards are presented differently based on the organizational operations. Production factories and construction sites have higher incidences of injuries due to the machinery and tools present. This article highlights practical steps in which you can address severe bleeding at the workplace.

First Aid Training

While this guide helps treat severe blood loss, ensure you learn more at MyCPR NOW about providing medical assistance in emergencies. Having a certification in first aid will increase your confidence in giving first aid and saving lives.

Here are steps that can help in administering first aid to a casualty in the workplace.

Apply Pressure on the Wound

The first step is to apply pressure to the wound using a clean cloth or your hands. Remember, open wounds increase the risk of infection. So it is advisable to wear gloves to prevent any form of infection from being transmitted between you two.

Applying direct pressure on the wound can help reduce bleeding. If there is an embedded object, do not pull it out as it can help reduce bleeding. Do not apply pressure on the object but rather on the areas surrounding the object.

Clean and Dress the Wound Firmly

Remove any dirt from the wound and dress it firmly with a bandage to maintain pressure on the wound. Make sure it is not too tight to ensure it does not restrict blood flow.

Keep Checking the Blood Circulation

Check on the blood circulation to ensure the bandage is not too tight. You can press on the victim’s skin or nails for approximately five seconds and then release it once it gets pale. In case the color does not return within three seconds, loosen the bandage.

Lay the Injured Person Down

Blood loss can cause shock on the casualty. You can treat this shock by laying them on a blanket or rug and then raising their legs at a higher level than the heart. Support their legs at this angle for a while to reduce the shock symptoms.

Ask for Emergency Help

If the bleeding does not stop, ask for emergency help. Call the emergency lines and give details of the extent of the injury and the location of the bleeding. In some cases, you may receive directions to stop the bleeding. It is also essential to learn ways to keep calm during such a crisis to avert panicking, which can worsen the situation.

You can ask your assistant to make the call as you attend to the casualty. If you are alone, you can place your phone in hands-free mode as you speak to the ambulance control. It will help you to follow closely the directions given.

If the casualty needs to seek professional help, you can share your locations for the ambulance to reach you. Meanwhile, if the bandage is soaked, do not remove the dressing as it could cause more blood loss. Instead, place another dressing on top to maintain the pressure. Keep monitoring the casualty until the ambulance arrives.

Conclusion

Injuries such as bleeding are common in the workplace due to the nature of operations carried out. Learning how to provide first aid can help reduce blood loss, saving lives. Hopefully, the steps outlined in this guide will help you treat bleeding in the workplace.

reduce stress

4 Tips To Reduce Stress for First Time Home Buyers

The decision to buy a home is often the most significant financial transaction that an individual will ever make. So many expenses, responsibilities, and decisions come with being a homeowner. You may feel pressure from lenders, family members, or even yourself to take on these new obligations for fear of missing out on opportunities in life. But if you’re feeling too much stress about becoming a homeowner because of your current finances or personal situation, it’s important to remember there are ways around this! Here are four steps to reduce stress as you embark on your first-time home buying journey:

Find the Best Real-Estate Agent 

This is the most crucial step to reduce stress when buying a home. Find someone who will provide you with access and information about homes that fit your unique needs. Ask friends for referrals or check online reviews of agents in your area.

Get organized before meeting with them. Go in armed to ask all the questions you need answering during their initial consultation visit without feeling rushed. A good realtor should help ensure this process goes smoothly from beginning to end. And hopefully they’ll lessen some of your first-time homeowner anxiety!

Get Pre-Approved for a Mortgage Loan

As a first-time homebuyer, it’s imperative to get pre-approved for mortgage financing before you start shopping. You need to know how much money you can afford to spend. Also, you’ll need to understand your credit score requirements. This will help the lender to better assess the terms of the loan. While this may seem like an extra step in the process of buying a house, it’s worth it. Prepping ahead helps reduce stress. You won’t be left wondering if you’ll be able to “qualify” for a new home or not.

Plan the Move 

Moving into a new home is exciting but an overwhelming amount of responsibility. When you’re planning your move to make sure it’s stress-free! Give yourself plenty of time to pack and label boxes before the actual moving day arrives. Do this especially if you hire movers. Doing so can be much faster than doing everything yourself. Pack the essentials to help reduce stress. Remember to pack smartly for your pet. This includes packing pet food, water, leashes or crates (if needed). Also, don’t forget their medication in case they get separated. As you settle into your new home, remember to take time for yourself as well. Adjusting takes some time and can be pretty tricky on top of all the other responsibilities of buying a home.

Save Enough Cash Beforehand 

Lastly, remember that buying a home is not cheap! You’ll need to pay for closing costs on top of the down payment and monthly mortgage payments. It’s perfectly acceptable to talk with your lender about how you can finance these expenses if possible. In fact, they may be able to offer some financing options. Many recommend saving up an emergency fund before making this huge financial decision. This will help reduce the stress of unexpected expenses when moving into your new home.

a zen garden

How to Step into Your Personal Power

There’s an important balance point that many of us miss in our lives, causing us to live in a state of constant struggle. We want to live with purpose but often get stuck in that place in between fear and freedom. Understanding how to tap into our personal power is the key to experiencing life in a balanced state. In this episode of Curves Welcome, special guest, award-winning, critically acclaimed author, Christian de la Huerta, shares his insights on this life-changing approach to living a purposeful, well-balanced life. 

Listen on your favorite podcast channel

Rather listen to this episode? Tune in now!

About Christian de la Huerta

With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TEDx stage. His new book, Awakening the Soul of Power, was described by multiple Grammy Award–winner Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life’s difficult questions” and has received a Nautilus Book Award and a Nonfiction Book Award. To find out more about his work and receive a free guided meditation, power practices and a chapter from the book, visit: https://soulfulpower.com/.

tech clutter

It Is Time For A Tech Declutter

Most people spend a big portion of their time on tech, watching tv, on their laptops, tablet, phone or even smartwatches now. We consume content all day in the form of videos, pictures and the written word. Over time we can get our tech cluttered in a way and just like a cluttered house, cluttered tech and online clutter isn’t good for wellness and our mental health. So, every so often we should clear out our online clutter like when we do a spring clean.

Who’s In Your Online Circle?

Online on all different social platforms, you have people you are friends with and you follow. seeing everything they post and how they portray themselves online. Sometimes we may find that we are friends with someone on Facebook that we don’t know anymore, someone we’ve grown apart from or that toxic person we have known a long time so feel like we should have them on social media. Now is the time to get rid of. Unfriend and unfollow, if you are unable to for whatever reason you can still mute them so you don’t see anything they post. We all have those people we follow and they just make us feel bad about ourselves or we compare our whole life to the few snippets they decide to share. It’s not realistic and it’s not healthy for you or good for your mental well-being. 

Is Your Tech Starting To Run Slow?

There are lots of reasons that computers and technology start to run slow. There are lots of things it could be and sometimes it can be hard to know what to do but one of the things you can try is clearing out the junk. Old images or screenshots of things you no longer need, old games you haven’t played in years taking up your disk space or just having far too much stuff on one device. As tech gets older things do get slower, so having a clear-out can help speed things up. If you have thousands of images of your family then you might want to keep them all. To manage this you could always use an external hard drive to store them and keep them safe. 

Organize Time!

After years of having a computer, you will have documents everywhere in all different places on your computer. Scattered and difficult to find. Organise all your data and online documents into different folders, clearly labels. You can even create folders within the folders if you need a further organisation like years documents were made and so on. It will take some time but so worth it. 

So Many Emails

One that will save you time, in the long run, is finally setting aside some time and going through your inbox. Unsubscribe from all of those pesky email newsletters you have found yourself signed up to over the years. You can also make folders within your inbox so you can create and store different emails you need to keep track of.

helping your business surge

Helping Your Business Surge Forward Means Making Big Decisions

If you want your business to surge forward, you may need to make some hard choices to get it moving in the right direction. As a business owner, you’re the only one who can make these kinds of choices, even when you don’t want to. In this article, we’re going to be looking at some of the big decisions you might need to make in order to help your business go forward on the market.

Change Supplier

First, have you thought about changing suppliers? Some suppliers are cheap but not reliable. Some are reliable but not cheap. Then some are right in the middle. Which way is best for you? You must decide. Would you want someone unreliable? Do you want your business to succeed?

At the end of the day, you need a reliable supplier. If your supplier puts you on the bottom of their priority list, move yourself back up on your own and get rid of them! Not doing this puts you at risk. Your whole chain could fall apart. For example, let’s say you need a medical stockings company to deliver a product on a Friday. Two companies say they can. You choose the cheaper one without doing any due diligence homework on their past successes or failures. Turns out, the one you chose falls short on their delivery promise and doesn’t deliver until Sunday. Cheaper price doesn’t always pay you the dividends you deserve!

Hire New People

Have you thought about hiring new people to help lighten the load a little? If your staff members are overworked and overwhelmed, it may be time for you to consider hiring some new people. The more people you have, the more demand you can handle and the more money you can make. This is the thought process you need to have in order to be able to justify spending the money to hire new people. This can be a tough decision for business owners. Often times they assume they can chip in and help lighten the load. But this leads to burnout and inefficiencies. It’s important to hire the right people when you need to lift the burden for yourself and others.

Take A New Direction

Sometimes the best choice is to take an entirely new direction with your business. If where you are right now is not working, you don’t have to stay there. Sit down, come up with a new idea, then implement it. Find positive changes you can make in your business and make them. If you remain stagnant, that’s all you’ll amount to – a stagnant company stuck in the muck. To move forward, you must be willing to take dynamic steps forward, and those steps often come with tough decisions. Trust your instincts and love for your business and challenge the status quo. Be willing to try something new, learn from it, and move forward. Doing this may very well lead to your biggest success stories.

disability

How To Live More Independently With A Disability

Having a disability can make you more dependent on the help of others. This is because the world is largely designed to meet the needs of able-bodied people and not to meet the needs of those with disabilities. That said, things are improving and there are now more tools and resources out there that can make achieving independence possible. Below are just some of the ways to live more independently with a disability. 

Embrace modern technology

New technology is constantly being introduced to help make the lives of those with disabilities easier. Smart technology can allow things like lighting and heating to be controlled remotely. Newer wheelchairs are more compact and nimble for negotiating tight spaces, with some even offering raised seats that allow easier access to higher surfaces. An exoskeleton for disabled people even exists, helping those with spinal injuries to physically walk again. On top of this technology, there are many free apps and software that can benefit those with disabilities. Refusing to embrace newer tech could be stopping you from being as independent as you can be.

Research and plan ahead

Having a disability can often mean having to do a lot more research and planning. New technology can be very expensive to implement – you want to be sure that whatever you invest in is worthwhile, so make sure to read reviews and get a thorough understanding of the product. When it comes to making journeys on your own, planning ahead is vital. Plan out every step of the route and do your research to find out if there is disabled access when visiting a new place. If information isn’t available online or through an app, be prepared to ring up

Take advantage of financial support

Having a disability is expensive – from specialist equipment to regular taxi journeys, there are so many extra costs to budget for. This is why you should always take advantage of financial support wherever you can find it. On top of looking into government grants and benefits, don’t be afraid to explore charity funding options. There are also many companies and attractions that offer discounts to those with disabilities – always look into these in advance so that you’re not paying regular rates. This can all help to make living with a disability more affordable. 

Know your rights

There are times when it’s important to speak up and exercise your rights. When it comes to finding work, it’s important that an employer is able to cater to your basic needs – unless your disability physically stops you from doing something, you shouldn’t be denied certain opportunities. When visiting new places such as restaurants or shops, you should also speak up about any problems you may notice. For instance, if a restaurant has poor disabled access, you should let the company know about this. This type of action helps everyone with a disability by making sure that necessary improvements are made.

styling a funeral

How to Style A Funeral To Represent Your Loved One

When considering how to best style a funeral to represent your loved one, it may be helpful to consider their personality and desires. Some people like to plan their own funerals, which is why you may be reading this post. Or, you may have sadly lost a loved one and be in charge of arranging their funeral. No matter what applies, consider the following.

Type of Funeral

Do you want the funeral to be smart, formal, or informal and spontaneous? We tend to assume that funerals are formal, but not everyone wants it to be this way. Some people don’t want others to wear black, for example, and would rather they wear their favorite color. You also need to consider whether the person is a traditionalist, a modernist, someone who likes tradition with a contemporary twist, a mold-breaker, or an innovator. This will point you in the direction of how best to style a funeral that will best represent your loved one. 

You also need to consider whether to go for something ceremonial or not – this may include an elaborate ritual, a military salute, a procession, a horse-drawn horse, or something across those lines. 

Mood of Funeral to Best Style a Funeral

You also need to think about how you expect the mood to be. Will it be one of sombre? This is often the case, but sometimes it is acceptance if someone has been unwell for a while. Or, it could be a cheerful celebration of the person’s life, or the overall feeling may be one that is shocked if the events were unaccepted. If the death has been the consequence of a mistake with a lasting impact, like medical negligence or a car crash, the mood will typically be one of sheer devastation. It is important to consider this when planning the funeral. Aside from this, funeral services may be plain or poetic, and you need to consider the structure of the ceremony as well. Is there room for spontaneity? 

An Introduction To Funeral Notices

Funeral notices tend to be offered to clients by funeral directors. A funeral notice ensures that friends and family are aware of everything that is happening in regards to the individual’s funeral. This can be a difficult task to take on when someone you love has passed away, which is why you may want the funeral director’s assistance. 

There are two different ways you can about writing the funeral notice. There is no right or wrong way, however; it all depends on what feels right for you and the person that passed away. It is important to remember that a lot of newspapers will only accept funeral notices that have come from a funeral director, which is why professional funeral services are a must. 

So, what are the two approaches? The first is to simply keep to the necessary facts. This means you will deal with the ‘who, what, when, and where.’ The second approach is to supply a historical statement; something that a lot of people will cut from the newspaper and keep. Not only will you deal with the facts in this type of notice, but you will include some more information, for example, names of any immediate family members, date of birth, date of death. You may also want to include some words that reflect the essence of the relationship that the person in question had with those mentioned, for example, ‘loving wife to’ or ‘loving husband to’. 

stay safe on the road

7 Tips To Stay Safe On The Road

Staying safe on the road is an obvious goal for us all. After all, driving is a huge part of our lives, whether it’s the school run, the commute, or shopping for groceries. You might be setting off on a special summer road trip, taking a long drive to visit your relatives? Either way, you’ll want to stay safe on the roads. For a few tips to help you stay safe, check out these seven ideas.

1 . Minimize distractions

According to the CDC, ‘In the U.S. in 2018, over 2,800 people were killed and an estimated 400,000 were injured in crashes involving a distracted driver.’ To reduce your chances of being in an accident, minimize distractions as much as possible. There are lots of ways to reduce distractions including:

  • Avoid eating while driving, this can take your attention off the roads.
  • Use a hands free device to play music instead of fiddling with the radio.
  • Do not use your phone while driving (unless it’s hands-free).
  • Avoid being distracted by family members or friends in the back seat.

2. Predictable driving 

Unpredictable drivers make the roads a dangerous place. No one enjoys swerving or slamming on the brakes due to the negligence of another driver. To avoid accidents, you need to drive predictably. To practice predictable driving, remember the following simple tips:

  • Signal properly: Drivers should signal in advance of a lane change, it sounds simple, but many people forget to do it! When stopping at an intersection, ensure that your turn signal is switched on before you turn.
  • Avoid fast changes: Drivers should change lanes gradually, instead of rapidly. If you are too close to the exit, it’s best to turn at the following exit.
  • Always check your blind spot: You should always check your blind spot when appropriate. It’s important to be aware of the presence of other drivers.

3. Take a defensive drivers course

Defensive driving is a set of strategies that help drivers to predict hazards. A defensive driving course helps you to predict the actions of other drivers, and improve your safety on the roads. DD course students can learn how to make safer decisions when driving. If you take a defensive driving course you are eligible to apply for a discount on your insurance package. With the help of a DD course, you can boost your driving confidence.

4. Road safety apps

There are several driving apps which can help you to stay safe on the roads. For a few options to get started, try these:

  • Drive Smart: The Drive Smart application works by tracking your speed, and collecting your driving data. The app records your signal reactions, and the way that you accelerate and brake. The app mutes your sms messages and diverts calls straight to voicemail.
  • FOBO Tire: Using FOBO Tire you can ensure that you are driving with the correct tire pressure. Driving with the incorrect pressure can potentially be dangerous, and it also wastes fuel. Features of the app include 24/7 tracking, sensor replacement for your tires, and notifications for flat tires.

5. Use a HUDS display 

Purchasing a car HUDS can help drivers to focus on the road. A HUDs uses a small screen to project info onto the windscreen. The info is taken from the dashboard and includes the driving speed. Using a HUDS, drivers can check key information, without taking their eyes off the roads.

6. Car safety features

Modern cars have plenty of useful safety features. If you’re buying a new car soon, here are a few of the best car safety features.

  • Advanced Emergency Braking: An AEB system uses semi-automatic braking. It’s a system that’s used to stop collisions, or reduce the severity of a crash.
  • Intelligent Speed Assist: An ISA is used to prevent drivers from going over the speed limit. The feature helps to promote safer driving, reduce fuel composition, and reduce emissions.

7. Take breaks on longer drivers

When you’re driving for a longer duration of time, it’s a good idea to take regular breaks. Find a place where you can drink some coffee, eat, stretch your legs and have a rest. If you are feeling too tired, it’s best to avoid driving until you are feeling more alert. 

Staying safe on the roads isn’t always easy. You may be driving safely, but that doesn’t mean that you fellow drivers are. If you’ve been involved in an accident that was caused by another driver, you may need a personal injury lawyer. To learn why you need a personal injury lawyer, check out Bey & Associates.

battling addiction

How To Help A Loved One Battling Addiction

Being there for your loved one who is battling addiction can help them achieve a healthier life. You will not want them going through therapy alone, especially if there is risk that they may relapse. If you’re there for them every step of the way, then this will encourage them to achieve complete recovery. Here are more tips on how to help a loved one battling addiction. 

Be there for them no matter what

It can be physically and mentally tiring for you to be there for them all of the time. But it might be what they need to achieve complete recovery. There may be times when it becomes challenging. But, if you acknowledge that being there for them no matter what will help them, then it will be worth it. 

If your loved one experiences a relapse after inpatient drug rehab, understand that it can happen and it’s important to be there for them. Instead of rejecting them and feeling like your efforts and care have been a waste of time, you should help them seek the help they need. 

Set boundaries

It can be difficult for the person going through addiction therapy to set their own boundaries. Thus, it can be useful to set the boundaries for them. You can restrict the times they go out, what they do, and how long they go out for – especially if they insist on going out alone. 

If you monitor their movements and ensure that they’re participating in positive and beneficial activities for recovery, then you can support them through their addiction battle. They may feel like it’s unfair if you have control over them, especially if they are a mature adult. But, it is for their own good and they will appreciate the boundaries when they have achieved full recovery. 

Educate yourself

You may be unaware of the issues that come with addiction. Thus, educating yourself on it can help you understand better what the person is going through. Although you will not be able to attain complete understanding, it’ll give you an idea of what may have caused the addiction and how to help them when they are going through tough times. 

Join a support group

An option to get more involved, you could join a support group. There, you can share your tips and attain tips from others who are helping their loved ones who are battling addiction. You can confide in new friends who are going through the same battles as you and motivate each other to keep supporting your loved one, no matter how challenging it is. 

Put them first

No matter how many issues you might have to face when helping your loved one battle addiction, it is important to put them first. You might want to be selfish at times, but it could make matters worse for them. If you put their feelings before your own needs, they will be able to stay on track and achieve full recovery quicker. 

making excuses

You Need to Stop Making Excuses If You Want to Grow

In terms of achieving goals, making excuses gets us nowhere. Yet many, including myself, use them. They offer a temporary reprieve from responsibility. Like a tease, excuses lure us in with their false sense of comfort in a given moment. But, and it’s a big but, eventually we realize that they come with consequences.

making excuses

What we put off today will likely come back at us at some point in the future. Put off completing an important work or school assignment, and soon we’ll suffer the dread of falling behind. The excuse we made for not diving into an assignment suddenly comes back to bite us.

Making excuses is an expressed behavior that hurts our own performance and motivation. Basically, making excuses is sabotage! Overall, making excuses on things that are important to us stunts our growth potential. It also can severely hurt our self-esteem. How? Well, think about how excuses affect others. If someone is counting on us to do our part in something and we toss out an excuse instead or a result, respect is lost. That doesn’t feel empowering.

So why do we do this?

REASONS WE KEEP MAKING EXCUSES

We fear:

  • Failure
  • Shame
  • Success
  • Change
  • Risk
  • Responsibility
  • Messing up

Resulting Consequences of Making Excuses:

  • Stagnation
  • Regret
  • Loss in credibility
  • Mental blocks
  • Pessimism

Essentially, if we want to grow, we need to stop making excuses. Excuses are useless and only stand in the way of progress.

An Interesting Quote

I came across this quote on a friend’s Facebook profile and it rang so true for me. “If it’s important you’ll find a way. If it’s not, you’ll find an excuse.” Ryan Blair

When we deem something important, we’ll do whatever it takes to make it happen. Whatever our focus, be it health, friends, family, learning, business, or reading, we’ll always find a way to carve out time for things that are important to us. Some things like starting a new business or enrolling in a graduate program can seem daunting. But, if it’s critical, we’ll make it happen. No excuse in the world will hold up to it.

With this in mind, it’s important to understand our priorities. If something aligns with our priorities, we’re less likely to make excuses to avoid it. So, if something doesn’t align with our priorities, instead of making excuses, just say no. It’s okay to say no, and even more so, it’s okay to do so without offering justification.

Staying in tune with this distinction will help us to know what to say yes to. Here’s my rule of thumb: if I’ve said yes, I fully commit and leave the excuses behind.

A Closer Look at Priorities

As human beings we’re hard-wired for survival. If our survival, be it emotional, spiritual, or physical, depends on our being able to sit and read a good book or to spend quality time engaging in conversation and laughter with friends, then we will see to it that it gets done. We will overlook the pesky dust on our furniture, the lure of gossip, and the urge to snack on Cheetos if a run better solves the important need of, say, health. No excuse will get in the way.

If you find yourself making excuses over and over again, it might be worth examining whether you’re procrastinating because it’s simply not that important to the core of your life. If it’s not, and it’s reasonable to do, move forward with other things that are more affirming to you. Look for ways to help yourself move forward. I’ve seen a lot of Meet Our Therapy Dog posts that have helped people with anxiety. Don’t stay stagnant. Look for ways to grow.

Here’s a personal tidbit:

I used to be really hard on myself to learn everything I could about opening up a hair salon. This was important to me since the day I started cutting and styling hair. But, then, life took a different turn. I fell deeper in love with writing. I was in the middle of finding a publisher for my novel, The Fiche Room, when I began to question my future.

As my writing career took off, I would find every excuse not to research the hair salon business further. I’d made so many excuses, I felt bad and it started to affect my writing. Finally, after a good long analysis, I realized that my goals had changed and I wanted to focus solely on writing. I let go of the hair salon dream and, in so doing, freed myself up to be more creative and productive as a novelist. Being a novelist is obviously more important to me! I retired a former goal and gave rise to a new one. By shifting, I stopped making excuses and got to work!

HOW TO STOP MAKING EXCUSES:

Accept that you have a choice.

You can choose which way to go once you land in front of that intersection. You can turn towards an excuse and be off the hook. Or you can turn the other way and face reality. Take responsibility for the choice. Turn it into a thoughtful decision, carefully weighing the pros and cons of each choice.

Remind yourself that excuses can hurt you.

What are the consequences of that excuse? Is it more painful to deal with the result than doing the thing you’re making excuses for? Are you making an excuse not to go to the gym because you didn’t get enough sleep the night before? Are you trying to maintain a healthy lifestyle? If so, and you’ve committed to that, skipping the gym will now place you at two losses: lack of sleep and exercise.

Admit that you’re making an excuse.

Be honest with yourself. Have a heart-to-heart and discuss it with yourself. Ask why you’re making the excuse. Own up to it. If you come out of it knowing you made it because it doesn’t align with your priorities, then don’t commit to such things again. If you made the excuse out of fear, laziness, etc. and the excuse is keeping you from your goals, power up and get it done.

Bottom line is you have the power of choice. You can decide right now what you’re willing to do and what you’re not. If you find yourself plagued by excuses, then it’s time to sit down with a pen and pad and figure out what’s most important in your life. Decide now so when challenges arise, you’ll know what you need to do to get the job done. Control your life so no one or nothing else can.

Over to you. What is your strategy for staying tuned into your goals and not making excuses that will sabotage them?

Wishing you the very best,

Suzie Carr, novelist