overcome procrastination

3 Steps to Overcome Procrastination

How do you overcome procrastination?

I get asked this question often. All of us have stared down the road of procrastination. Usually we procrastinate because we either don’t want to do an unpleasant task or we fear it. Whatever the reason, procrastination never ends with us feeling great. So, how can we overcome it?

overcome procrastinationOvercome Procrastination With Baby Steps

Sometimes that mountain just seems way too tall to climb, doesn’t it? How great would it feel to just shift to something else for a while and let the climb wait until you’re ‘feeling it’ more?

Yep, been there, done that avoidance plan and it’s never turned out great for me.

Here’s a better solution to overcome procrastination: Work in small doses. Set a timer for ten minutes and do as much as you can in those ten minutes. Guaranteed, you’ll run over the ten minutes and not even realize it. Soon, you’ll be standing on top of that mountain looking down with pride whispering ‘that’s how you overcome procrastination!’

Overcome Procrastination by Starting Something Today

Let’s face it – who really enjoys cleaning toilets, scrubbing floors, and folding clothes more than enjoying a game on TV, reading a book, or hanging with a friend? We all have these annoying things that must be done. The more we procrastinate doing them, the more they pile up and create more work.

A trick to get through it: Set up a schedule for such necessary, mundane tasks and just do the work that needs to be done. The famous phrase that answers how to overcome procrastination comes to mind, ‘Don’t put off for tomorrow what you can do today.’

Overcome Procrastination by Pacing Yourself

I’ve been that silly runner who has entered into 5K and 10K road races at a pace much too fast for my own good only to end up at the first mile marker defeated in a heap of cramps and panting like a buffoon. Proper planning prevents poor performance. This is the case in road races and in most all facets of life. Pacing sets us up for success.

Here’s how to pace to overcome procrastination:

When faced with a large looming project, instead of suffering needless anxiety and retreating from it, set up goals that are paced realistically. Be consistent with pacing and follow through. Before long, the task is complete and you’re free to enjoy the next challenge.

Wishing you the best,

Suzie Carr, novelist

P.S. Here’s a question… please chime in with your comments and answers: In what ways have you been able to overcome procrastination?

setting priorities

How to Set Priorities

To set priorities is crucial, especially if you want to move forward.

Without a plan, it’s easy to get wrapped up in things that don’t really matter or things that aren’t helping you to grow. For me, health is my number one priority. Setting priorities around health helps to keep me focused on it. I align goals to help me achieve optimal health such as exercise, nutrition and trying my best to maintain a well-balanced life.

Setting Priorities Keeps Me in Check.

setting priorities

Health is my #1 Priority

For instance – to keep in line with this priority, I set a goal to exercise five times a week at a minimum. Today was one of my workout days and I didn’t want to work out. I almost gave in to the temptation of not working out, which is an easy thing to do when I’m tired, cranky, and it’s not quite four in the morning (yup – I’m crazy, I know!) Anyway, I thought of my priority and decided right then and there that I would not give up on it. In setting priorities around health, I made a pact with myself to stick to exercise.

So, I did my workout. I was lazy at first, but then, I triumphed! My energy level raised considerably and I not only got through the workout, but I blasted through it. Now, as I set out to start my day, I am energized and feeling accomplished.

Biggest benefit to setting priorities…

When you feel like giving in… a priority can set you back on the right path. I SO easily could’ve caved and tossed myself in front of the television this morning. I came VERY close to doing that. I need reminders. They keep me going. Without them, it’s so easy to wander around aimlessly. I don’t want to waste my time walking with no sense of direction. I LOVE having a plan. I LOVE accomplishing goals towards that plan. I hope you do, too.

Wishing you the very best,
Suzie Carr, novelist

P.S. Your turn to share! I want to hear from you. Is setting priorities something you do, and does it keep you on track?

Improve-Your_life

3 Ways to Improve Your Life

Improve your life…sounds intimidating, but it doesn’t have to be. If you’re like most people, you want to be at your best because deep down you know you can’t bring out the best in others if you’re not on that same wavelength.

A great way to get on track is to ask yourself the pointed question of whether something is adding value to your life. An even more helpful question often spawns from this and that is – if it’s not adding value, why are you still breathing power into it by allowing it to stay in your life?

The frankness in this question can be jarring and eye-opening. It is perhaps one of the most important questions a person can ask, though. Life is so short and too precious to waste energy, time, resources on those things and those people who aren’t bringing out the very best in you.

I would even stretch to look at it this way: you’re doing the world a great disservice by not surrounding yourself with those things and those people who help you to put your best efforts forward.

Improve your life, and you also help to improve the lives of those around you.

So what do you do if you discover you are surrounded by things, activities, and people who are compromising your ability to rise to your highest level?

Improve Your Life

Improve Your Life by Eliminating Bad Habits

Bad habits can drag you down. Period. If your actions are not lifting you to higher ground, then they’re burying the very best in you. This sounds harsh. Often the things people want to hold onto the most, are the ones they want to protect the most. But, in protecting, they’re inadvertently hurting themselves and possibly others.

Improve Your Life by Learning to Say No

Are you stretched to full capacity, leaving no room for new opportunities? Do you have a hard time saying no to requests that aren’t exactly in alignment with your greatest assets, dreams, and desires? If yes, then you’re compromising those very ideals that make you so unique and valuable. It’s okay to say no.

Improve Your Life by Letting Go

Are you holding on to a relationship out of fear, comfort, or guilt? Are the people you surround yourself with helping you to grow? Or are they stunting your growth by holding you back from enriching your life through new pursuits? Letting go of relationships that aren’t healthy any longer can be hard because of feelings of guilt, loneliness, and fear. Sometimes letting go is the only way to take that leap forward and fulfill your full potential.

A Final Note on How to Improve Your Life

Taking an honest look at your value system is one of the greatest gifts you can give yourself and others. Learning to love yourself and take the best action is never an easy lesson. But to really improve your life, it’s necessary to ensure you’re nurturing that part of yourself that helps you to positively impact the world.

Wishing you the best,
Suzie Carr, Novelist

P.S. Let’s open this up to an honest discussion… Do you agree or disagree with any of these points? What are some steps you’ve taken to improve your life?