The Upside of Challenges

Challenges are good for us. They mold us, stretch us, and teach us how to face real-life situations with grace, if we allow for this.

feel great

How to Feel Great Again

We all want to feel great. We want to embrace the day and not dodge it. Let’s face it, life is meant to be enjoyed, not just survived.

set priorities

How to Set Priorities

set priorities is a smart idea. Knowing what’s important can help us plan and become more proactive instead of reactive.

forgive someone

How to Forgive Someone

Learning how to forgive someone is hard. It takes an enormous amount of strength to let hurt just roll off the shoulders and observe it with a neutral eye.

suzie carr on girls hour

Relax with Deep Breathing

Back when I originally wrote this post, I needed to relax. I found that by deep breathing, I gained a sense of control over my emotions.


Everything is Temporary

Everything is temporary. When adversity strikes, remember that nothing lasts forever, even heartache and pain. It will get better.

Outside the Comfort Zone

The comfort zone is a place that paralyzes many. It drains the energy needed to sustain the long legs of a purposeful journey.


Be Ready for Opportunity

Opportunity is everywhere and available to all of us. We only need to open our eyes to it. Then, it’s up to us to recognize and take hold of it.


Being Authentic

Being authentic is crucial if you want to live your best life and as the best version of yourself. Don’t feed your fear. Feed your truth.

living in the moment

Living in the Present Moment

Do you ever find yourself reliving the past or planning for the future more than living in the present moment? Being present is the key to loving life.